Eetversteurings

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Eetversteurings is probleme met eet omdat jy het slegte gedagtes oor jou liggaam. Jy kan gaan deur uiterste gewig veranderinge. Jy kan eet te min of te veel. These disorders cause serious physical illness.

Eating disorders are problems with eating because you have bad thoughts about your body. You may go through extreme weight changes. You may eat too little or too much. These disorders cause serious physical illness.

Eating Disorders

Eating Disorders

Liggaamsbeeld beteken hoe jy oor jou liggaam voel en hoe jy glo jou liggaam lyk. Met 'n eetversteuring, jy maak groot veranderinge aan jou eetgewoontes aan te leer as gevolg van jou liggaam beeld. Jy altyd probeer om te beheer jou gewig. Byvoorbeeld, Jy kan baie min elke dag eet omdat jy voel jy is vet selfs wanneer jy nie. Enige persoon kan eetversteurings het. maar, meer vroue as mans 'n eetversteuring het.

Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits because of your body image. You always try to control your weight. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.

Simptome van eetversteurings

Symptoms of eating disorders

Daar is verskillende tipes van eetversteurings. Sommige eetversteurings is:

There are different types of eating disorders. Some eating disorders are:

Anoreksie nervosa

Anorexia nervosa

Anoreksie nervosa is wanneer jy ondergewig is maar jy steeds probeer om gewig te verloor. Ondergewig beteken dat jy nie genoeg vir jou hoogte en ouderdom weeg. As jy het anoreksie nervosa:

Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:

  • Jy kan ophou eet.
  • Jy kan te veel oefen.
  • Jy kan medisyne neem sodat jy gaan na die badkamer baie.
  • Jy kan dink jy is nie 'n goeie persoon as gevolg van hoe jy dink jou liggaam lyk.
  • Jy is bang om gewig selfs al is jy ondergewig is.
  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • You are scared to gain weight even though you are underweight.

Bulimie nervosa

Bulimia nervosa

Bulimie nervosa is wanneer jy soms 'n klomp kos eet en dit voel of jy kan beheer wat jy eet. Nadat jy 'n klomp kos eet, jy voel jy moet ontslae raak van die kos. As jy bulimie nervosa:

Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:

  • Dink jy te veel oor jou liggaamsvorm en gewig.
  • Jy het tye wanneer jy 'n klomp kos eet en probeer dan verloor 'n klomp gewig na.
  • Jy kan jouself opgooi maak (gooi) nadat jy 'n klomp kos eet.
  • Jy kan oefen te veel na 'n klomp kos eet.
  • Jy kan ophou eet vir 'n lang tyd na te veel kos eet.
  • You think too much about your body shape and weight.
  • You have times when you eat a lot of food and then try to lose a lot of weight after.
  • You may make yourself vomit (throw up) after you eat a lot of food.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.

Binge eet

Binge eating

Is drank eet wanneer jy te veel kos eet en jy voel jy kan nie ophou. Jy eet te veel kos ten minste 2 keer per week vir 6 maande. Jy voel gewoonlik hartseer, skaam, en skuldig nadat jy eet.

Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.

Redes vir eetversteurings

Reasons for eating disorders

Daar is baie redes kan het jy een van hierdie eetversteurings. Sommige van die redes is:

There are many reasons you can have one of these eating disorders. Some of the reasons are:

  • Jy het probleme by die huis en met jou gesin.
  • Ander mense vir jou sê dat jy is te vet of jy nie mooi.
  • Jy voel druk van ander mense om gewig te verloor. Byvoorbeeld, As jy 'n model of danser, mense kan jou vertel dat jy nodig het om gewig te verloor.
  • Jy het 'n lae selfbeeld. Lae selfagting is wanneer jy nie dink jy is 'n goeie persoon of wanneer jy nie glo jy is in staat om enigiets te doen.
  • Jy het angs. Angs is wanneer jy voel senuweeagtig baie selfs wanneer daar is geen rede om te voel senuweeagtig.
  • Jy het familielede wat 'n eetversteuring of 'n ander geestelike gesondheid uitdaging.
  • You have problems at home and with your family.
  • Other people tell you that you are too fat or you do not look good.
  • You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
  • You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
  • You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
  • You have family members who have an eating disorder or another mental health challenge.

Eetversteurings is ernstige. As jy nie hulp kry, Jy kan jou liggaam erg beskadig. Die meeste mense nie medikasie nodig het, maar sommige mense nodig om te praat met 'n terapeut of sielkundige vir baie jare.

Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.

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