Waar kan ek gesonde kos koop?

Engels ookgeen Engels

Wil jy koop gesonde kos vir jou gesin? Lees oor gesonde kos en hoe om dit te koop as jy op 'n begroting. Leer waar om kos te kry uit jou huis land.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Waar kan ek 'n gesonde kos

Where can I find healthy food

Eet gesonde kos is een van die belangrikste dinge wat jy kan doen om jou gesondheid in stand te hou. Die meeste nuwelinge kom uit lande waar mense 'n klomp vrugte eet, groente en ander gesonde kos.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Waar om te koop gesonde kos op 'n begroting

Where to buy healthy food on a budget

Voedsame kos, bekostigbare en gesonde kos vir jou en jou gesin kan moeilik in die VSA word. Daar is 'n klomp goedkoop verwerkte en vinnige voedsel beskikbaar wat nie gesond is nie. Vrugte en groente kan duur wees.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Een van die belangrikste dinge wat jy kan doen is om te vind die supermarkte naby aan jou huis. Meeste van die tyd, groot winkels sal goedkoper wees as klein winkels. Supermarkte is groot en dra 'n verskeidenheid van voedsel van regoor die wêreld teen redelike pryse. Ander nuwelinge in jou gemeenskap kan voorstelle van supermarkte en ander winkels waar jy kan vind lae-koste gesonde kos en kos uit jou land het.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

Hoe om geld te spaar op die kruidenierswinkel

How to save money at the grocery store

Gebruik coupons

Use coupons

Baie supermarkte het coupons, wat is bewyse wat verlaag die koste van sekere kruideniersware items. Koepons aanlyn beskikbaar gestel, in koerante, en deur die pos. Supermarkte plaas ook verdiskonteerde items op hul webwerwe en in boekies beskikbaar in-Winkel. Oorweeg om te koop verskillende handelsmerke van die dieselfde kosse soos coupons verander van week tot week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Kry klub kaarte

Get club cards

Jou supermark kan 'n "klub kaart het,"Of lidmaatskapkaart, wat gee jou toegang tot afslag. Hulle wys die afslag in die gang en rakke. Besoek die kliënt diens toonbank om te leer oor die geleenthede jou supermark het vir spaar.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

winkel handelsmerke

Store brands

Winkel handelsmerke is dikwels goedkoper as bekende handelsname. Uit te vind waar die winkel handelsmerke uitgestel by jou supermark. Hulle is gewoonlik op laer rakke, terwyl naam handelsmerke uitgestel op ooghoogte.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Kyk na eenheidspryse

Look at unit prices

Wees bedag op pryse eenheid by die winkel. A eenheidsprys is die koste van 'n spesifieke hoeveelheid (per ons, pond, liter, ens) van 'n produk. Byvoorbeeld, jy mag dink 'n jumbo-grootte boks van graan is die beste deal, maar die eenheidsprys op 'n kleiner boks kan minder wees. In daardie geval, Dit sou wees tot jou voordeel te koop twee kleiner boksies in plaas van een groot boks! Eenheid pryse is gewoonlik hieronder net die verkoopprys.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Koop vars voedsel in seisoen

Buy fresh foods in season

Buite-seisoen produkte is oor die algemeen duurder, so probeer om die vrugte en groente wat in seisoen te koop. In die warmer maande, plant 'n klein tuin by jou huis of in 'n gemeenskap plot kan word 'n goedkoop bron van groente vir jou gesin.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Koop 'n paar kos in grootmaat

Buy some foods in bulk

bone, speserye en ander gedroogde kos is goedkoper in grootmaat. Koop in grootmaat hoeveelhede kan red jy uitgawe oor die lang termyn, maar doen dit versigtig, want sommige voedselsoorte bederf vinnig. Bederfde kos beteken geld gemors.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Gerief winkels selde gebruik

Use convenience stores rarely

Vermy gerief winkels vir groot bedrae van inkopies. As hul naam aandui, geriefswinkels is gerieflik. Hulle is algemeen in stedelike buurte en oop laat of selfs al nag. Maar hul goedere is dikwels overpriced, en hulle nie sorg dat baie gesonde kos. Gerief winkels is beste besoek vir klein kruideniersware lopies en dringende kos moet slegs.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Waar kan ek kos kry uit my land?

Where can I find food from my country?

Sekere kosse wat jy gebruik om te eet is dalk moeilik om te vind of duur in die VSA. Vleis en vrugte wat nie algemeen, soos papaja, is duur omdat dit ingevoer is. Jy kan kyk vir vrugte wat soortgelyke en goedkoper, of koop net jou gunstelinge vir spesiale geleentheid.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Spesialiteit kos winkels

Speciality food shops

Spesiale afdelings van kruidenierswinkels mag 'n paar items wat aan jou bekend is dra. Hierdie artikels is gewoonlik beperk, maar in groot dorpe sal jy kleiner winkels te vind met 'n groter verskeidenheid van voedsel uit een of meer kulture. Jy kan soek vir hierdie winkels gebruik FindHello of by Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Kos internetinkopies

Internet food shopping

Dit is ook moontlik om nonperishable voedsel te koop (voedsel wat nie vinnig nie bederf) op die internet. Sal jy moet gebruik jou kredietkaart of bank rekening om dit te doen. Dit is gerieflik omdat die voedsel is afgelewer by jou huis. Een voorbeeld van 'n etniese voedsel handelaar aanlyn is eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

Wat gebeur as ek het nie genoeg kos?

What if I don’t have enough food?

In die VSA, Daar is gemeenskap kos pantries en kos banke wat voorsien kos aan low-income mense. Jy kan kyk FindHello vir voedsel hulp in jou gemeenskap. Jy kan ook besoek Voeding Amerika om te sien as jy kwalifiseer vir enige regering kos bystand programme of tot vind jou plaaslike kos bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Help kinders ontwikkel gesonde kos gewoontes

Helping children develop healthy food habits

Kinders gewoonlik gewoond daaraan om hul nuwe kultuur vinnig. Hulle is dalk gretig om te eet Amerikaanse kos ten einde inpas by ander studente.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Leer gesonde kos gewoontes

Teach healthy food habits

Onderrig kinders gesonde gewoontes van 'n vroeë ouderdom is belangrik. Baie Amerikaanse kinders het probleme met hul gewig en gesondheid as gevolg van swak voeding. Jy kan help om jou kinders te wees trots op die kos uit jou eerste kultuur deur dit om te kook voedsame kos by die huis.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

Kinders is gewoonlik meer opgewonde om te eet by die huis as hulle help om dit. Neem jou kinders inkopies saam met jou en vra hulle om jou te help om maaltye te maak.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eet saam

Eat together

Eet etes saam kan help om jou gesin bly dig en beteken jy kan seker maak jou kinders eet voedsame kos. tydens maaltye, jy kan kies om kos te kook van jou kultuur of voedsel wat nuut is tot julle beproewing. Kook bekende geregte kan jy kos tradisies behou en jou kinders aan te moedig om te bly verbind tot hul wortels. Wanneer ek probeer nuwe Amerikaanse voedsel, jy het die geleentheid om 'n nuwe ervaring met jou kinders te deel en om hulle entoesiasme vir jou nuwe omgewing deel.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Lees voedsel etikette

Read food labels

Voedsel in die VSA het etikette op hulle wat beskryf, volledig, wat bestanddele in die kos en hoeveel van dit wat jy moet eet. Dit is goed om te leer hoe om hierdie etikette lees want dit laat jou toe om uit te vind as 'n kos het baie kalorieë en as dit het vitamiene en minerale wat jou gesondheid sal baat. Jy kan Leer meer oor hierdie etikette van die Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Maak seker jou kinders is aktief

Make sure your children are active

Dit is ook belangrik om jou kinders aan te moedig om fisiek aktief te wees. Baie kinders in die Verenigde State van Amerika televisie, speel videospeletjies, of gebruik hul selfone te veel. Speel buite met ons kinders na ete, ondertekening van hulle vir naskoolse sport, en monitering van hoeveel tegnologie wat hulle gebruik is almal maniere om dit te doen.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Groei jou eie gesonde kos

Growing your own healthy food

Die meeste Amerikaners, veral diegene wat in stede, nie hul eie kos nie groei of het hul eie vee (koeie, bokke, ens). Maar, wat beteken nie dat dit onmoontlik is om 'n paar van jou kos te groei. Dit is 'n goeie manier om te sorg dat jou gesin gesonde dinge om te eet. Jy kan koop saad en materiaal vir aanplanting in die huis en tuin winkels.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

As jy leef in 'n stad en het min ruimte, jy kan kruie in jou huis of 'n paar vrugte en groente te kweek op jou balkon of in die tuin. Jy kan Sluit aan by 'n gemeenskap tuin.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

Indien u verkies om 'n groot tuin of diere, dit is die beste om 'n huis te vind in 'n landelike gebied, waar dit goedkoper is om 'n agterplaas of eie land het. Voedsel te verbou kan jou help om 'n paar van die roetines jy in jou eie land moes hou.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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