Hoe om 'n senior sentrum en ander inligting vir ouderlinge te vind

Engels ookgeen Engels

Is jy 'n senior immigrant of vlugteling? Het jy 'n ouderling in jou familie? Leer oor hulpbronne vir seniors. Vind 'n senior sentrum en leer ander maniere om ouer lede van jou gemeenskap te ontmoet.

Are you a senior immigrant or refugee? Do you have an elder in your family? Learn about resources for seniors. Find a senior center and learn other ways to meet older members of your community.

twee ouer vroue - Senior Sentrum

two older women - senior center

In die VSA, baie gemeenskappe is groot, en nie almal weet hulle bure. Dit kan moeilik wees vir ouer mense om ander senior burgers te ontmoet. Maar elke gemeenskap het 'n sosiale plek genaamd 'n senior Sentrum.

In the USA, many communities are big, and not everyone knows their neighbors. It can be hard for older people to meet other senior citizens. But every community has a social place called a senior center.

Watch vlugtelinge ouderlinge praat oor hul ervarings

Watch refugee elders talk about their experiences

Soos die mense in die video, Jy het waarskynlik oorleef baie dinge wat jou sterk gemaak het. Maar dit kan eensaam wees begin 'n nuwe lewe in 'n groot land. By die, Ons is bly dat jy hier is. Ons wil jou help om jou pad te vind en met mense te verbind.

Like the people in the video, you have probably survived many things that have made you strong. But it can be lonely starting a new life in a big country. At USAHello, we are glad you are here. We want to help you find your way and connect with people.

Hoe om mense in jou buurt te ontmoet

How to meet people in your neighborhood

Gebruik jou plaaslike biblioteek

Use your local library

Amerikaanse biblioteke is vir meer as net boeke. Hulle is sentrums vir inligting en opvoeding. Jy kan by 'n Rekenaarklas aansluit, vind uit oor plaaslike geleenthede, en kry advies oor werk. Sommige het Engelse klasse. Baie biblioteke het klasse vir mense om te leer lees en skryf. As hulle dit doen nie, jou biblioteek kan jou help om klasse te vind. Vind jou naaste biblioteek.

American libraries are for more than just books. They are centers for information and education. You can join a computer class, find out about local events, and get advice about jobs. Some have English classes. Many libraries have classes for people to learn to read and write. If they do not, your library can help you find classes. Find your nearest library.

Senior sentrums

Senior centers

By die Senior Sentrum, hulle het middagetes, Speletjies, klasse, en ander aktiwiteite net vir ouderlinge. Sommige senior sentrums is selfs vir nuwelinge. Senior sentrums is meestal gratis. Jy kan vir die hele dag gaan. Jy kan 'n klein bedrag betaal vir middagete of vir uitstappies. Maar die meeste aktiwiteite en klasse is gratis. Jou plaaslike biblioteek sal jou vertel waar om senior sentrums in jou gemeenskap te vind.

At the senior center, they have lunches, games, classes, and other activities just for elders. Some senior centers are even for newcomers. Senior centers are mostly free. You can go for the whole day. You may pay a small amount for lunch or for outings. But most activities and classes are free. Your local library will tell you where to find senior centers in your community.

Gemeenskapstuine

Community gardens

As jy uit 'n land streek kom, Jy is waarskynlik vermis boerdery of tuinmaak. Maar selfs in groot stede, Jy kan 'n gemeenskap tuin vind. Daar kan jy jou eie groente te groei, help jou gemeenskap, en ontmoet ander boere en tuiniers. Vind 'n gemeenskap tuin.

If you come from a country region, you are probably missing farming or gardening. But even in big cities, you can find a community garden. There you can grow your own vegetables, help your community, and meet other farmers and gardeners. Find a community garden.

Hoe om nuwe dinge te leer

How to learn new things

Dit kan eensaam wees as jy in 'n gemeenskap woon waar mense nie jou taal praat nie. Wil jy jou Engels verbeter? Dit is 'n uitdaging, maar ook dit kan pret wees. En Engelse klasse is 'n goeie manier om ander mense in jou situasie te ontmoet. Jy kan soek FindHello om Engelse klasse naby jou te vind. Voer jou Stad en staat. Kies dan onderwys-en Engelse klasse.

It can be lonely if you live in a community where people do not speak your language. Do you want to improve your English? It is a challenge, but also it can be fun. And English classes are a good way to meet other people in your situation. you can search FindHello to find English classes near you. Enter your city and state. Then select Education and English classes.

As jy nie die idee van 'n klas hou nie of nie 'n klas kan kry nie, dis oukei. In plaas daarvan, jy kan leer Engelse gesprek aanlyn.

If you do not like the idea of a class or cannot get to a class, that is okay. Instead, you can learn English conversation online.

Selfs as jy nie probeer om 'n burger te wees, jy kan neem ons gratis burgerskap klas. Dit sal jou Engels help en jou leer oor die Verenigde State.

Even if you are not trying to be a citizen, you can take our free citizenship class. It will help your English and teach you about the United States.

Vrywilliger met seniors of kinders

Volunteer with seniors or children

Jy kan ander nuwelinge help. Die gee van die geskenk van jou tyd en maatskappy kan help om 'n ander senior wat eensaam. Lees oor 'n ouderling wat 'n senior metgesel geword het. As jy 'n plaaslike hervestigingsagentskap het, vra of hulle iemand ken wat dalk jou hulp nodig het.

You can help other newcomers. Giving the gift of your time and company can help another senior who is lonely. Read about an elder who became a senior companion. If you have a local resettlement agency, ask if they know someone who may need your help.

Jy mag kleinkinders in 'n plaaslike skool hê. Miskien kan jy vrywillig in die klaskamer, Eetkamer, of speelgrond. Daar kan nuweling kinders wees wat hulp nodig het in hul eie taal.

You may have grandchildren in a local school. Maybe you can volunteer in the classroom, dining room, or playground. There may be newcomer children who need help in their own language.

Sorg vir jou gesondheid

Taking care of your health

Dit is vir seniors belangrik om vir hul gesondheid te sorg. Daar is baie gesondheidsbronne vir seniors in die Verenigde State.

It is important for seniors to take care of their health. There are many health resources for seniors in the United States.

Kry gesondheidsversekering

Getting health insurance

Openbare gesondheidsversekering vir seniors word Medicare genoem. Meeste seniors (ouderdom 65 of ouer) het Medicare. Maar eers, you must live in the United States for more than 5 jaar. While you are waiting to get Medicare, you can get health insurance from an insurance company through the health exchange in your state. Read more about health insurance for senior immigrants.

Public health insurance for seniors is called Medicare. Most seniors (age 65 or older) have Medicare. But first, you must live in the United States for more than 5 years. While you are waiting to get Medicare, you can get health insurance from an insurance company through the health exchange in your state. Read more about health insurance for senior immigrants.

As jy undocumented (have no legal papers) you cannot get health insurance. But there are clinics in the United States who help undocumented immigrants. Kyk na FindHello to find community healthcare near you. Voer jou Stad en staat. Then select Healthcare and Mental Health.

If you are undocumented (have no legal papers) you cannot get health insurance. But there are clinics in the United States who help undocumented immigrants. Look at FindHello to find community healthcare near you. Enter your city and state. Then select Healthcare and Mental Health.

Going to the doctor

Going to the doctor

When you make an appointment with a doctor, you can ask for an interpreter. Find out how to go to the doctor.

When you make an appointment with a doctor, you can ask for an interpreter. Find out how to go to the doctor.

Fitness

Fitness

One of the best things you can do to stay healthy and meet people is to join an exercise class! Ask at your senior center, community center, or library about exercise classes for your age group.

One of the best things you can do to stay healthy and meet people is to join an exercise class! Ask at your senior center, community center, or library about exercise classes for your age group.

Openbare voordele vir seniors

Public benefits for seniors

As 'n vlugteling of ander AMERIKAANSE inwoner, Jy kan kwalifiseer vir openbare voordele. Dit sluit in voordele vir mense wat gestremd is, werkloos of oor 'n sekere ouderdom. Hier is meer oor openbare voordele.

As a refugee or other US resident, you can qualify for public benefits. These include benefits for people who are disabled, unemployed or over a certain age. Learn more about public benefits.

Aanvullende sekuriteit inkomste (INGESLOTE) is om te help gestremde volwassenes, kinders, en mense oor 65 wat 'n lae inkomste. Sommige nie-burgers kan ontvang SSI. Meer inligting oor SSI vir nie-burgers.

Supplemental Security Income (SSI) is to help disabled adults, children, and people over 65 who have low income. Some non-citizens can receive SSI. Learn about SSI for non-citizens.

'N belangrike Nota oor SSI: Sommige vlugtelinge en ander nie-burgers wat SSI kry sal ophou om dit na 7 jaar. Maar as jy 'n burger word, Jy kan voortgaan om SSI te ontvang vir so lank as wat jy dit nodig het. Leer hoe om 'n AMERIKAANSE Burger te word.

An important note about SSI: Some refugees and other non-citizens who get SSI will stop getting it after 7 years. But if you become a citizen, you can continue to receive SSI for as long as you need it. Learn how to become a US citizen.

Regs-en noodhulp

Legal and emergency help

Baie ouer mense ly aan mishandeling (seerkry) en bedrog (verkul). Jy kan jou dokter vertel, Die polisie, of iemand by jou senior sentrum indien jy by die huis mishandel word of as jy dink iemand verneuk jou. Niemand mag jou seermaak, selfs al is hulle in jou eie familie. Om hulp te kry of misbruik te rapporteer, gaan na die NAPSA-webwerf en kies jou staat. Nadat jy jou toestand gekies het, Jy sal 'n foonnommer vind om langs die kaart te bel.

Many older people suffer from abuse (being hurt) and fraud (being cheated). You can tell your doctor, the police, or someone at your senior center if you are being mistreated at home or if you think someone is cheating you. Nobody is allowed to hurt you, even if they are in your own family. To get help or report abuse, go to the NAPSA website and choose your state. After you choose your state, you will find a phone number to call next to the map.

As jy 'n prokureur nodig het, Jy kan regshulp vind. Voer jou Stad en staat. Klik dan regte en wette. Baie van die dienste wat gelys word, kan jou in jou eie taal help. Jy kan soek na prokureurs met FindHello. Voer jou Stad en staat. Kies dan burgerskap en immigrasie.

If you need a lawyer, you can find legal help. Enter your city and state. Then click Rights and Laws. Many of the services listed can help you in your own language. You can search for lawyers with FindHello. Enter your city and state. Then select Citizenship and Immigration.

Het jy meer inligting nodig?

Do you need more information?

As jy nie vind wat jy is op soek na op hierdie bladsy, moet asseblief nie moed opgee nie! In plaas daarvan, Vra by jou senior Sentrum, hervestigingsagentskap, of biblioteek. Hul werk is om jou te help vind wat jy nodig het. Jy kan die internet gebruik om jou te help, ook.

If you do not find what you are looking for on this page, please do not give up! Instead, ask at your senior center, resettlement agency, or library. Their job is to help you find what you need. You can use the internet to help you, too.

Soek op die Internet

Search on the internet

Hier 'n paar Engelse woorde wat jou sal help om te kyk op die Internet:

Here some English words that will help you to look on the internet:

  • find a senior center in … (add the name of your city)
  • find resources for seniors in … (add the name of your city)
  • find a senior center in … (add the name of your city)
  • find resources for seniors in … (add the name of your city)

Get help with translation

Get help with translation

If you have trouble asking in English, use a translation tool. You can type words into Google vertaal and it will tell you what to say in English. of, jy kan find free translation help and interpreters.

If you have trouble asking in English, use a translation tool. You can type words into Google Translate and it will tell you what to say in English. Or, you can find free translation help and interpreters.

Leer meer

Learn more

Meer inligting

More information

Vind hulp naby jou

Gebruik FindHello om te soek vir dienste en hulpbronne in jou Stad.

Begin jou soektog
Het hierdie bladsy help? Glimlaggesiggies Ja Afkeur gesig Geen
Dankie vir jou terugvoer!