Vroue se gesondheid en gesondheidsorg

Engels ookgeen Engels

Dit is belangrik vir vlugtelinge en immigrant vroue te leer oor hul liggame en sorg van hul gesondheid. Leer oor vroue se gesondheid sorg vir vlugtelinge en immigrante. Vind aanlyn hulpbronne en waar om te kry sorg.

It’s important for refugee and immigrant women to learn about their bodies and take care of their health. Learn about women’s health care for refugees and immigrants. Find online resources and where to get care.

Hoekom is vroue se gesondheid sorg verskil van algemene gesondheid sorg? Veel van 'n vrou se gesondheid is gekoppel aan haar reproduktiewe gesondheid en stadiums van die lewe. (Reproduktiewe gesondheid beteken jou periodes, babas hê, en gaan deur menopouse.)

Why is women’s health care different from general health care? Much of a woman’s health is connected to her reproductive health and stages of life. (Reproductive health means your periods, having babies, and going through menopause.)

Begrip van reproduktiewe gesondheid en hoe jou liggaam werk is die eerste stap na goeie vroue se gesondheid sorg.

Understanding reproductive health and how your body works is the first step to good women’s health care.

Wat is menstruasie?

What is menstruation?

Menstruasie is die dieselfde ding as jou tydperk. Dit is die maandelikse vaginale bloeding ervaar deur vroue van reproduktiewe ouderdom (oor ouderdom 12 om 55). Menstruasie wys dat 'n vrou nie swanger. Die tye van jou tydperk en tussen periodes genoem is jou “menstruele siklus.”

Menstruation is the same thing as your period. It is the monthly vaginal bleeding experienced by reproductive-age women (about age 12 to 55). Menstruation shows that a woman is not pregnant. The times of your period and between periods are called your “menstrual cycle.”

Tydperk laaste van drie tot sewe dae. Benewens bloeding uit die vagina, Jy mag het:

Period last from three to seven days. Besides bleeding from the vagina, you may have:

  • Abdominale pyn
  • Laer rugpyn
  • Opgeblasenheid en seer borste
  • Food cravings
  • Buierigheid en prikkelbaarheid
  • Hoofpyn en moegheid
  • Abdominal pain
  • Lower back pain
  • Bloating and sore breasts
  • Food cravings
  • Mood swings and irritability
  • Headache and fatigue

Premenstruele sindroom, of PMS, is 'n groep van simptome wat begin voor die tydperk. Dit kan emosionele en fisiese simptome sluit.

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

Raadpleeg jou dokter indien jy het groot veranderinge in jou siklus. Hulle kan tekens wees van ander probleme wat behandel moet word. Leer meer oor menstruasie.

Consult your health care provider if you have big changes in your cycle. They may be signs of other problems that should be treated. Learn more about menstruation.

Hoe kan ek sorg vir myself wanneer ek swanger?

How can I take care of myself when I am pregnant?

Voorgeboortelike sorg verwys na die gesondheidsorg wat 'n vrou ontvang vanaf 'n dokter terwyl sy is swanger.

Prenatal care refers to the health care that a woman receives from a doctor while she is pregnant.

Dit is belangrik dat 'n swanger vrou gereeld besoeke haar dokter haar gesondheid en die gesondheid van haar baba te verseker. As jy swanger is, Maak seker dat jy praat met jou dokter oor wanneer en waar jy voorgeboortelike sorg kan ontvang.

It is important that a pregnant woman regularly visits her doctor to ensure her health and the health of her baby. If you are pregnant, make sure that you speak to your doctor about when and where you can receive prenatal care.

Wat het ek nodig om te weet oor swangerskap en bevalling?

What do I need to know about pregnancy and giving birth?

Swangerskap kan 'n onseker tyd wees vir baie nuwe ma's, gevul met baie vrae oor wat om te doen om te sorg dat beide moeder en baba gesond te bly.

Pregnancy can be an uncertain time for many new mothers, filled with lots of questions about what to do to make sure that both mother and baby stay healthy.

MedlinePlus is 'n goeie plek om te begin soek algemene gesondheid inligting oor swangerskap. Lees die opsomming. Thenchoose skakels na neem jy na inligting oor 'n verskeidenheid onderwerpe, van hoe om te oefen veilig om wat gebeur met jou liggaam tydens swangerskap.

MedlinePlus is a good place to start looking for general health information about pregnancy. Read the summary. Thenchoose links to take you to information on a variety of topics, from how to exercise safely to what happens to your body during pregnancy.

Bly gesond tydens swangerskap

Staying healthy during pregnancy

As jy swanger is, Dit is veral belangrik om te sorg vir jou gesondheid, insluitend om versigtig met wat jy eet en drink en hoe jy oefen. Maak seker jy praat met jou dokter oor enige vrae of bekommernisse wat jy mag hê oor hoe om gesond te bly. Leer hoe om te sorg van jou gesondheid tydens swangerskap.

If you are pregnant, it is particularly important to take care of your health, including being careful with what you eat and drink and how you exercise. Make sure you speak with your doctor about any questions or concerns that you might have about how to stay healthy. Learn how to take care of your health during pregnancy.

Gesondheid inligting vertalings is 'n webwerf wat verskaf inligting wat verband hou met swangerskap en geboorte. Kies die onderwerp wat jy wil om te leer oor. dan, op die volgende bladsy, Kies jou taal.

Health Information Translations is a website which provides information related to pregnancy and childbirth. Choose the topic that you want to learn about. Then, on the next page, choose your language.

Geboorte

Childbirth

By Kindergeboorte verbinding, Jy kan meer inligting oor die fisiese veranderinge wat 'n vrou se liggaam gaan deur terwyl sy geboorte gee. Jy kan lees oor watter soort probleme kan voorkom tydens kraam en wat soort van sorg jy kan verwag om by die hospitaal ontvang. Jy kan ook lees oor hoe om vooruit te beplan sodat jy kan die beste moontlike ervaring te gee geboorte.

At Childbirth Connection, you can learn more about the physical changes a woman’s body goes through while she is giving birth. You can read about what kind of problems may occur during labor and what kind of care you can expect to receive at the hospital. You can also read about how to plan ahead so that you can have the best possible experience giving birth.

Baie goed bevat 'n klomp nuttige inligting vir verwagtende moeders oor die tekens en simptome van Arbeid. ook, Jy kan lees oor wat jy mag ondervind as jy by 'n hospitaal geboorte gee.

Very Well contains a lot of useful information for expectant mothers about the signs and symptoms of labor. Also, you can read about what you might experience if you give birth at a hospital.

Borsvoeding

Breastfeeding

Nadat jy het geboorte gegee, borsvoeding is 'n goeie manier om te voed jou pasgebore kind want dit het baie gesondheidsvoordele vir beide moeder en kind. Kenners sê dat indien moontlik, Babas behoort breastfed vir minstens die eerste 12 maande van hul lewens.

After you have given birth, breastfeeding is a great way to feed your newborn child because it has lots of health benefits for both mother and child. Experts say that if possible, babies should be breastfed for at least the first 12 months of their lives.

Dienste vir low-income swanger vroue en nuwe ma's

Services for low-income pregnant women and new mothers

In die Verenigde State, 'n program genaamd vroue, Babas en kinders (WIC) help low-income swanger vroue, nuwe ma's en hul jong kinders (toe om tot 5 jaar oud) Bly gesond. Die WIC programme bied 'n aantal dienste, insluitende bystand met borsvoeding, voeding klasse, en coupons te koop sekere goedgekeurde voedingswaarde voedsel.

In the United States, a program called Women, Infants and Children (WIC) helps low-income pregnant women, new mothers and their young children (up to to 5 years old) stay healthy. The WIC Programs offers a number of services, including assistance with breastfeeding, nutrition classes, and coupons to buy certain approved nutritional foods.

Jy kan vind WIC in jou staat. Bel die nommer gelys vir die WIC Agentskap in jou staat. Vertel hulle dat jy wil hulle maak 'n afspraak om aansoek te doen vir WIC voordele.

You can find WIC in your state. Call the telephone number listed for the WIC agency in your state. Tell them that you want to make an appointment to apply for WIC benefits.

Menopouse

Menopause

Menopouse is die tydperk in 'n vrou se lewe toe sy ophou menstrueer en is nie meer in staat om kinders. Menopouse dikwels voorkom wanneer 'n vrou is in haar vroeë 50s, maar vir sommige vroue, Dit kan vroeër gebeur.

Menopause is the period in a woman’s life when she stops menstruating and is no longer able to have children. Menopause frequently occurs when a woman is in her early 50s, but for some women, it can happen earlier.

Baie vroue ervaar sommige kombinasie van negatiewe fisiese simptome tydens menopouse. 'N dokter kan gewoonlik help om hierdie simptome behandel. Leer meer oor menopouse.

Many women experience some combination of negative physical symptoms during menopause. A doctor can usually help treat these symptoms. Learn more about menopause.

Algemene vroue se gesondheid voorwaardes

Common women’s health conditions

'N paar mediese toestande is meer algemeen by vroue as by mans. In baie gevalle, Hierdie mediese toestande wat vroue se reproduktiewe organe beïnvloed is (soos bors of servikale kanker). Ons liggame, Onsself verskaf duidelike, wetenskaplik akkurate inligting oor vroue se liggame en algemene vroue se gesondheid voorwaardes.

Some medical conditions are more common in women than in men. In many cases, these are medical conditions that affect women’s reproductive organs (such as breast or cervical cancer). Our Bodies, Ourselves provides clear, scientifically accurate information about women’s bodies and common women’s health conditions.

Vroue se gesondheid sifsels

Women’s health screenings

Gesondheid sifsels word toetse om te kyk as jy 'n spesifieke mediese toestand het. Algemene gesondheid sifsels insluit:

Health screenings are tests to check if you have a particular medical condition. Common health screenings include:

  • Bloeddruk
  • Been minerale digtheid toets
  • Bors kanker sifting
  • Servikale kanker sifting (ook bekend as PAP toets)
  • MIV en ander STD toets
  • Blood pressure
  • Bone mineral density test
  • Breast cancer screening
  • Cervical cancer screening (also known as PAP test)
  • HIV and other STD test

Jy kan meer inligting oor hierdie en ander algemene gesondheid sifsels wat dokters aanbeveel vir vroue uit die Kantoor van vroue se gesondheid.

You can learn more about these and other common health screenings that doctors recommend for women from the Office of Women’s Health.

Vroulike genitale sny

Female genital cutting

Vroulike genitale sny (FGC) is 'n kulturele praktyk in sommige lande. Terwyl daar is baie mense wat sterk voel oor FGC as 'n kulturele tradisie, Dit is onwettig om te voer FGC in die VSA. Leer meer oor die gevolge vir die gesondheid van FGC.

Female genital cutting (FGC) is a cultural practice in some countries. While there are many people who feel strongly about FGC as a cultural tradition, it is illegal to perform FGC in the USA. Learn more about the health effects of FGC.

Leer meer

Learn more

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