Как да бъдат здрави и да се предотврати болести

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There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

Как да бъдат здрави

How to be healthy

Wash your hands

Wash your hands

Измиване на ръцете е най-важното нещо, можете да направите да вие и семейството ви здрави. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

Уверете се, че мият ръцете си след кихане или кашлица, преди приготвяне на храна, след като използвате тоалетна, след това докоснете един болен човек, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Можете да научите повече за Как да измиете ръцете си правилно.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Грижа за устата и зъбите е важно за избягване на здравни проблеми. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

Certain illnesses, like a cold or flu, spread easily between people.

Certain illnesses, like a cold or flu, spread easily between people.

There are three important things you can do to protect other people from catching your cold or flu are:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Covering your nose when you sneeze

1) Covering your nose when you sneeze

2) Covering your mouth when you cough
2) Covering your mouth when you cough
3) Washing your hands every time you sneeze and cough

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, работа, училище, and in public.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

Главата въшки

Head lice

Главата въшки са малки буболечки, които живеят на човешки глави. Те оцеляват от храненето на кръвта от върха на главата си, причинява силно сърбящи и раздразнена чувство. Въшки могат да се разпространяват много лесно от човек на човек и са много често срещан проблем сред децата. (Въшки, често разпространява където има групи от деца, например в училище.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

Ако вие или детето ви има въшки, Това не е признак на бедните чистота. Въпреки това, Вие ще трябва да предприемат определени стъпки, за да се уверите, проблемът си отива. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Дървеници

Bedbugs

Подобно на въшки, Дървеници са малки грешки, които хапят хората, причинява сърбеж и силно раздразване на кожата около ухапване. За разлика от въшки, Дървеници живеят в мебели и дрехи.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Дървеници може да се разпространи много лесно между хората, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 за да 8 hours of sleep a night.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Developing healthy sleeping habits

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Прочетете книга.
  • Да изключите електронни устройства като телефона и компютъра, един час или два преди лягане.
  • Знаеш ли какво работи най-добре за вас, така че следвайте вашите собствени насоки!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

Прочети American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Сън за деца

Sleep for kids

Това е особено важно за децата да се получи добър нощен сън. Децата се нуждаят от повече сън, отколкото възрастни. Това е особено важно за тяхното физическо и умствено развитие. You and your children can read sleep tips from the National Sleep Foundation. Когато сте се уверете, че децата получите достатъчно сън, подготвяте ги по-добре в училище. В същото време, че ти помагат да развиват доживотна здравословни навици.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

Вие ще бъдете изненадани за разликата го прави да получите достатъчно сън! Не забравяйте да разпределим дума във вашата общност за ползата от съня.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

Как да спрете да пушите

How to stop smoking

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Научете повече за smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Products to help stop smoking include:

Products to help stop smoking include:

  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Забележка: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Научете повече

Learn more

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