Jimlace Juyayi cuta
Jimlace Juyayi cuta da karfi fiye da al'ada tashin hankali. Kowane mutum ne m wani lokacin. Amma tashin hankali zama cuta a lokacin da ta faru kusan duk lokacin da.
Generalized Anxiety Disorder is stronger than normal anxiety. Everyone is anxious sometimes. But anxiety becomes a disorder when it happens almost all the time.
GAD is short for General Anxiety Disorder. Idan kana da Gad, ka ji sosai m. M ne m ji mutane samun kafin wani muhimmin taron. Mafi yawan mutane suna da wannan ji wani lokacin. Amma idan ka ji wannan hanya mafi yawan lokaci, ko da lokacin da ba ka da wani muhimmanci abubuwan da ya yi, za ka iya samun Gad.
GAD is short for General Anxiety Disorder. If you have GAD, you feel very anxious. Anxious is the nervous feeling people get before an important event. Most people have this feeling sometimes. But if you feel this way most of the time, even when you do not have any important things to do, you may have GAD.
Symptoms of General Anxiety Disorder
Symptoms of General Anxiety Disorder
Za ka iya jin wasu abubuwa idan kana da Gad:
You may feel other things if you have GAD:
- ciwon kirji
- sosai da sauri bugun zuciya
- wahala numfashi
- bushe baki
- ciwon ciki
- tashin zuciya
- tsoka sha raɗaɗin
- chest pain
- very fast heartbeat
- difficulty breathing
- dry mouth
- stomach pains
- muscle pains
Za ka iya kuma aiki da idan kana da Gad.
You may also act differently if you have GAD.
- Za ka iya kauce wa ko a daina zuwa events (jam'iyyun, aiki, makaranta, da dai sauransu.)
- Za ka iya zama sosai tsoro na abin da kuka kasance ba na tsoron bambamce kafin
- Za ka iya fara damu da yawa game da abubuwan da kuke kullum ba ka bukatar ka damu game da.
- Za ka iya fara zuwa muzanta mutuncin a kan abubuwa da kuka kasance kunã ba ta muzanta mutuncin a kan. Muzanta mutuncin ne a lokacin da kuka ciyar da yawa lokaci a kan abu daya. Misali, ka iya ji kamar dole ka wanke hannuwanku duk lokacin. Ko kana iya jin da mummunar game da abubuwa a cikin labarai cewa ba za ka iya sarrafa.
- You may avoid or stop going to events (parties, work, school, etc.)
- You may become very scared of things that you were not scared of before
- You may start to worry too much about things you normally do not need to worry about.
- You may start to obsess over things you used to not obsess over. Obsess is when you spend too much time on one thing. For example, you may feel like you have to wash your hands all the time. Or you may feel very bad about things in the news that you cannot control.
Za ka iya samun Gad domin dalilai da yawa. Wasu dalilai za ka iya samun Gad ne:
You may have GAD for many reasons. Some reasons you may have GAD are:
- Ka yi mai Baƙincikin. A Baƙincikin ne a lokacin da wani abu m da wahalarwa ya faru da ku. Misali, ku ya samu tashin hankali ko sun aka azabtar da wani laifi
- Za ka yi tashin hankali a lokacin da ka kasance yaro ko saurayi.
- Za ka sha da yawa barasa ko dauki mai yawa da kwayoyi.
- Za ka yi fama da yara.
- You have had a traumatic experience. A traumatic experience is when something terrible and stressful happens to you. For example, you had experienced violence or were a victim of a crime
- You had anxiety when you were a child or teenager.
- You drink a lot of alcohol or take a lot of drugs.
- You had a difficult childhood.
Kamar dukan sauran shafi tunanin mutum da kiwon lafiya da matsaloli, za ka iya samun taimako don Gad. Mutanen da dukan zamanai da Gad, kuma shi zai iya fara kowane lokaci. Idan kana da tashin hankali mafi yawan lokaci, nemi taimako daga likita.
Like all other mental health problems, you can get help for GAD. People of all ages have GAD, and it can start anytime. If you have anxiety most of the time, seek help from a doctor.
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