How to find a senior center and other information for elders

Turanci mababu English

Ko kana da wani babban jami'in haure ko 'yan gudun hijira? Kuna da wani dattijo a cikin iyali? Koyi game da albarkatun ga tsofaffi. Find a senior center and learn other ways to meet older members of your community.

Are you a senior immigrant or refugee? Do you have an elder in your family? Learn about resources for seniors. Find a senior center and learn other ways to meet older members of your community.

biyu mazan mata - m cibiyar

two older women - senior center

A USA, al'umomi ne babban, kuma ba kowa ya san su maƙwabtansu. Yana iya zama da wuya ga mazan mutane su hadu da sauran tsofaffi. Amma a kowace al'umma yana da wani zaman jama'a wuri da ake kira wani babban jami'in cibiyar.

In the USA, many communities are big, and not everyone knows their neighbors. It can be hard for older people to meet other senior citizens. But every community has a social place called a senior center.

Watch 'yan gudun hijira dattawan magana game da su irin abubuwan da

Watch refugee elders talk about their experiences

Kamar mutane a cikin video, ka yiwuwa tsira da yawa abubuwan da suka sanya ku karfi. Amma zai iya zama m fara wani sabon rayuwa a cikin wani babban kasa. a USAHello, muna farin kai ne a nan. Muna so ya taimake ka nemo hanyar da kuma haɗa da mutane.

Like the people in the video, you have probably survived many things that have made you strong. But it can be lonely starting a new life in a big country. At USAHello, we are glad you are here. We want to help you find your way and connect with people.

Yadda za a sadu da mutane a cikin unguwa

How to meet people in your neighborhood

Amfani na gida library

Use your local library

American dakunan karatu ne fiye da kawai littattafai. Su cibiyoyin ga bayanai da kuma ilimi. Za ka iya shiga a kwamfuta aji, gano game gida events, da kuma samun shawarwari game da jobs. Wasu suna da Turanci azuzuwan. Mutane da yawa dakunan karatu da azuzuwan don mutane su koyi karatu da rubutu. Idan suka yi ba, your library iya taimake ka ka sami azuzuwan. Nemo ka mafi kusa library.

American libraries are for more than just books. They are centers for information and education. You can join a computer class, find out about local events, and get advice about jobs. Some have English classes. Many libraries have classes for people to learn to read and write. If they do not, your library can help you find classes. Find your nearest library.

m cibiyoyin

Senior centers

A babban jami'in cibiyar, suna da Lunches, wasanni, azuzuwan, da sauran ayyuka kawai don dattawa. Wasu manyan cibiyoyin ne ko da wa sababbin. M cibiyoyin su ne mafi yawa free. Za ka iya je ga dukan rana. Zaka iya biya karamin adadin ga abincin rana ko na outings. Amma mafi ayyuka da kuma azuzuwan da su kyauta. Gida library zai gaya maka inda zan samu m cibiyoyin a cikin al'umma.

At the senior center, they have lunches, games, classes, and other activities just for elders. Some senior centers are even for newcomers. Senior centers are mostly free. You can go for the whole day. You may pay a small amount for lunch or for outings. But most activities and classes are free. Your local library will tell you where to find senior centers in your community.

Community gõnaki

Community gardens

Idan ka zo daga wata kasa yankin, kana yiwuwa bace noma ko aikin lambu. Amma har a cikin manyan birane, za ka iya samun al'umma lambu. Akwai za ka iya girma naka kayan lambu, taimaka your al'umma, da kuma saduwa da sauran manoma da kuma lambu. Nemo al'umma lambu.

If you come from a country region, you are probably missing farming or gardening. But even in big cities, you can find a community garden. There you can grow your own vegetables, help your community, and meet other farmers and gardeners. Find a community garden.

Yadda za a koyi sabon abubuwa

How to learn new things

Yana iya zama m idan ka rayu a wata al'umma, inda mutane ba su yin magana da harshen your. Shin kana so ka inganta your English? Yana da wani kalubale, amma kuma shi iya zama fun. Kuma harshen Turanci azuzuwan ne mai kyau hanyar saduwa da sauran mutane a cikin halin da ake ciki. you can search FindHello sami Turanci azuzuwan kusa da ku. Shigar da gari da jiha. Then select Education and English classes.

It can be lonely if you live in a community where people do not speak your language. Do you want to improve your English? It is a challenge, but also it can be fun. And English classes are a good way to meet other people in your situation. you can search FindHello to find English classes near you. Enter your city and state. Then select Education and English classes.

Idan ba ka son ra'ayin wani aji ko ba zai iya samun wani aji, cewa ze. maimakon, za ka iya koyi Turanci tattaunawar online.

If you do not like the idea of a class or cannot get to a class, that is okay. Instead, you can learn English conversation online.

Ko da kana ba ƙoƙarin zama dan kasa, za ka iya take our free citizenship class. Zai taimake ka Turanci da kuma sanar da ku game da United States.

Even if you are not trying to be a citizen, you can take our free citizenship class. It will help your English and teach you about the United States.

Gudummuwar da tsofaffi ko yara

Volunteer with seniors or children

Za ka iya taimaka sauran sababbin. Ba da kyauta na lokaci da kuma kamfanin zai iya taimaka wani babban wanda shi ne m. Read about an elder who became a senior companion. Idan kana da wani gida sake ma su matsugunni dillancin, tambaye idan sun san wani wanda zai iya bukatar taimakon ku.

You can help other newcomers. Giving the gift of your time and company can help another senior who is lonely. Read about an elder who became a senior companion. If you have a local resettlement agency, ask if they know someone who may need your help.

Za ka iya samun jikoki a cikin wani gida makaranta. Watakila za ka iya aikin sa kai a cikin aji, cin abinci dakin, ko filin wasa. Akwai iya zama sabon yara suke bukatar taimako a cikin harshen harshen.

You may have grandchildren in a local school. Maybe you can volunteer in the classroom, dining room, or playground. There may be newcomer children who need help in their own language.

Kula da lafiyar ka

Taking care of your health

Yana da muhimmanci ga tsofaffi kula da su kiwon lafiya,. Akwai da yawa kiwon lafiya albarkatun ga tsofaffi a Amurka.

It is important for seniors to take care of their health. There are many health resources for seniors in the United States.

Samun kiwon lafiya inshora

Getting health insurance

Jama'a kiwon lafiya inshora don tsofaffi da aka kira Medicare. Mai tsofaffi (shekaru 65 ko dadadde) da Medicare. amma da farko, dole ne ka zama a United States ga fiye da 5 shekaru. Duk da yake kana jira don samun Medicare, za ka iya samun kiwon lafiya inshora daga wani kamfanin inshora ta hanyar da kiwon lafiya musayar a cikin jihar. Read more game da kiwon lafiya inshora don m baƙi.

Public health insurance for seniors is called Medicare. Most seniors (age 65 or older) have Medicare. But first, you must live in the United States for more than 5 years. While you are waiting to get Medicare, you can get health insurance from an insurance company through the health exchange in your state. Read more about health insurance for senior immigrants.

Idan kana undocumented (da babu doka takardunku) ba za ka iya samun kiwon lafiya inshora. Amma akwai dakunan shan magani a Amurka wanda ya taimaka undocumented baƙi. Ku dubi FindHello a sami al'umma kiwon lafiya a kusa da ku. Shigar da gari da jiha. Then select Healthcare and Mental Health.

If you are undocumented (have no legal papers) you cannot get health insurance. But there are clinics in the United States who help undocumented immigrants. Look at FindHello to find community healthcare near you. Enter your city and state. Then select Healthcare and Mental Health.

Za likita

Going to the doctor

A lokacin da ka sanya wani wa'adi a tare da likita, kana iya tambayar wani tafinta. Gano yadda za a je likita.

When you make an appointment with a doctor, you can ask for an interpreter. Find out how to go to the doctor.

Fitness

Fitness

Daya daga cikin mafi kyau abubuwa da za ka iya yi wa zauna lafiya da kuma saduwa da mutane ne ya shiga wani jiki aji! Tambayi a your m cibiyar, al'umma cibiyar, ko library game da motsa jiki da azuzuwan for your shekaru kungiyar.

One of the best things you can do to stay healthy and meet people is to join an exercise class! Ask at your senior center, community center, or library about exercise classes for your age group.

Jama'a amfãni ga tsofaffi

Public benefits for seniors

A matsayin 'yan gudun hijira ko wasu Amurka mazaunin, za ka iya isa ga jama'a amfanin. Wadannan sun hada da amfãni ga mutãne waɗanda ke da nakasa, m, ko a kan wani shekaru. Žara koyo game jama'a amfanin.

As a refugee or other US resident, you can qualify for public benefits. These include benefits for people who are disabled, unemployed or over a certain age. Learn more about public benefits.

Kari Tsaro Income (SSI) ne don taimaka naƙasasshe manya, yara, da kuma mutanen da a kan 65 wanda da low albashi. Wasu wadanda ba 'yan asalin iya samun SSI. Koyi game SSI ga wadanda ba 'yan kasa-.

Supplemental Security Income (SSI) is to help disabled adults, children, and people over 65 who have low income. Some non-citizens can receive SSI. Learn about SSI for non-citizens.

An muhimmanci rubutu game da SSI: Wasu 'yan gudun hijirar da kuma sauran wadanda ba' yan asalin wanda samun SSI za ka dakatar da samun da shi bayan 7 shekaru. Amma idan ka zama magadansa, za ka iya ci gaba da samun SSI domin idan dai kana bukatar shi. Learn how to become a US citizen.

An important note about SSI: Some refugees and other non-citizens who get SSI will stop getting it after 7 years. But if you become a citizen, you can continue to receive SSI for as long as you need it. Learn how to become a US citizen.

Legal da gaggawa taimako

Legal and emergency help

Mutane da yawa mazan mutane su wahala daga abuse (ana m) da kuma zamba (ana cheated). Za ka iya gaya your likita, 'yan sanda, ko wani at your m cibiyar idan kana ana wulakantasu a gida ko idan ka yi tunanin wani ne magudi ku. Babu wanda aka yarda su cuce ku, ko da sun kasance a naka iyali. Don samun taimako ko rahoton zagi, go to the NAPSA website and choose your state. Bayan ka zabi ka bayyana, za ka sami lambar waya kira kusa da map.

Many older people suffer from abuse (being hurt) and fraud (being cheated). You can tell your doctor, the police, or someone at your senior center if you are being mistreated at home or if you think someone is cheating you. Nobody is allowed to hurt you, even if they are in your own family. To get help or report abuse, go to the NAPSA website and choose your state. After you choose your state, you will find a phone number to call next to the map.

Idan kana bukatar wani lauya, za ka iya samun doka taimako. Shigar da gari da jiha. Sa'an nan danna Rights kuma Hakoki. Mutane da yawa daga cikin ayyuka da aka jera a iya taimake ku a naka harshen. You can search for lawyers with FindHello. Shigar da gari da jiha. Then select Citizenship and Immigration.

If you need a lawyer, you can find legal help. Enter your city and state. Then click Rights and Laws. Many of the services listed can help you in your own language. You can search for lawyers with FindHello. Enter your city and state. Then select Citizenship and Immigration.

Kada ka bukatar karin bayanai?

Do you need more information?

Idan ba ka sami abin da kake neman a kan wannan shafi, don Allah kada ku daina! maimakon, tambaye at your m cibiyar, sake ma su matsugunni dillancin, ko library. Su aiki da shi ne ya taimake ka sami abin da ka bukata. Za ka iya amfani da internet ya taimake ka, ma.

If you do not find what you are looking for on this page, please do not give up! Instead, ask at your senior center, resettlement agency, or library. Their job is to help you find what you need. You can use the internet to help you, too.

Bincika a kan internet

Search on the internet

Ga wasu Turanci kalmomi da za su taimake ka ka duba a kan internet:

Here some English words that will help you to look on the internet:

  • sami wani babban jami'in cibiyar a … (ƙara sunan gari)
  • sami albarkatun ga tsofaffi a … (ƙara sunan gari)
  • find a senior center in … (add the name of your city)
  • find resources for seniors in … (add the name of your city)

Samun taimakon da translation

Get help with translation

Idan kana da matsala da tambayar in English, amfani da wani kayan aiki translation. Za ka iya rubuta kalmomi a cikin fassarar Google kuma shi zai gaya maka abin da ya ce a cikin Turanci. ko, za ka iya find free translation help and interpreters.

If you have trouble asking in English, use a translation tool. You can type words into Google Translate and it will tell you what to say in English. Or, you can find free translation help and interpreters.

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