Jima'i kiwon lafiya da lafiya dangantaka

Turanci mababu English

Jima'i kiwon lafiya da lafiya dangantaka suke da muhimmanci a sauran kiwon lafiya. Jima'i kiwon lafiya bayanai maida hankali ne akan batutuwa kamar guje wa jima'i cututtuka, da ciwon kyau dangantaka, da haihuwa iko.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

jima'i kiwon lafiya

Sexual health

Jima'i kiwon lafiya batutuwa na iya zama da wuya a magana game da. Za ka iya zo daga wata al'umma da ta yi imani da magana da wani baƙo game da jima'i, ko lafiya dangantaka ba m. Duk da haka, a Amurka, za ka iya magana da your babban likita (your PCP) game da duk wani jima'i kiwon lafiya da matsaloli kana da. Za su taimake ka, ko za su iya bayar da shawarar wani irin kiwon lafiya masu sana'a wanda zai iya taimaka.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

jima'i kiwon lafiya

Sexual health

Ga wasu hanyoyin da za a ilmantar da kanka game da jima'i kiwon lafiya:

Here are some ways to educate yourself about sexual health:

  • shirya iyaye ne wata kungiya cewa aka sadaukar domin inganta jima'i da haihuwa mutane a fadin kasar. Za ka iya ziyarci daya daga cikin mutane da yawa jima'i cibiyoyin kiwon lafiya da shirya Parenthoods ne a fadin kasar. akwai, za ka iya magana da wani likita sana'a game da duk wani jima'i kiwon lafiya da alaka tambayoyi. Zaka kuma iya ziyarci shafin yanar gizo na ilmantar da kanka game da yawa jima'i kiwon lafiya batutuwa.
  • Tafi Tambayi Alice ne mai website inda mutane za su iya aika a cikin tambayoyi da suka shafi kiwon lafiya al'amurran da suka shafi, ciki har da jima'i kiwon lafiya da kuma dangantaka. Tsohon amsoshi an tattara, da kuma aka buga, don haka ba za ka iya karanta ta hanyar amsoshin da tambayoyi. Zaka kuma iya tambaya naka.
  • The Batun tarawa na Ilimi Resource Center yana da yawan albarkatun on jima'i kiwon lafiya batutuwa rubuta musamman domin 'yan gudun hijira masu sauraro.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

Healthy dangantaka

Healthy relationships

Da ciwon da lafiya da kuma farin ciki da dangantaka da wani mutum, kamar miji ko matar aure, iya kawo da yawa na farin ciki a cikin rayuwar. A dangantaka iya zama wani} arfi da kuma wani tunanin da goyon baya a lokacin wuya sau da shi iya ƙara to your farin ciki a farin ciki sau.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

A Batun tarawa na Ilimi Resource Center, za ka iya karanta game da dangantaka tsakanin abokan. Shirya iyaye ma yana da bayanai a kan ta website game da ciwon lafiya da dangantaka.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

musgunawan cikin gida

Domestic violence

Lokacin da wani ciwo da mijinki ko matarka, budurwa ko saurayi, iyaye ko yaro, ko wani mutum a cikin iyali, cewa shi ne "musgunawan cikin gida."

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

Ãyõyin musgunawan cikin gida

Signs of domestic violence

Musgunawan cikin gida na iya zama jiki lahani, wani tunanin cuta, ko duka biyu. A National musgunawa cikin Gida hotline website ce ka iya fama da zagi idan ka da abokin tarayya ne:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • Gaya muku cewa ba za ku taba yin wani abu da dama
  • Showing kishi na abokai da kuma lokacin ciyar tafi
  • Tsayawa ku daga ko karaya, ku daga ganin abokai ko 'yan uwa
  • Zagin, demeaning ko shaming ku tare da sa-hambarar
  • Sarrafa kowane dinari ya ciyar a cikin iyali
  • Shan your kudi ko ƙi ba ka kudi don kudi
  • Neman a ka ko mukaddashin a hanyoyi da cewa fitar da ku
  • Sarrafa wanda kuke gani, inda ka je, ko abin da kuke yi
  • Hana ku daga yin naka yanke shawara
  • Gaya muku cewa ku ne da mummunan iyaye ko barazanar cutar da ko za ka tafi da 'ya'yanku
  • Hana ku daga aiki ko makaranta halartar
  • Tanã darkake dũkiyõyinku ko barazanar m ko kashe your dabbobi
  • Razanarwa da ku tare da bindigogi, wukake ko wasu makamai
  • Matsin lambar da ka yi jima'i a lokacin da ba ka so don, ko a yi abubuwa jima'i ba ka dadi da
  • Matsin lambar da ka yi amfani da kwayoyi ko barasa
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

Abin da zan iya yi game da musgunawan cikin gida?

What can I do about domestic violence?

  • Kira 'yan sanda
    Idan ka tsayar da abokai da suke ba su a cikin m dangantaka da ku zaton su da abokin tarayya ne rauni su, akwai taimako akwai. Idan ka ko wani da ake cũtar, ko a wani nan da nan hadarin da ake cũtar, za ka iya kira 'yan sanda.
  • Je zuwa wani tsari
    A musgunawan cikin gida tsara shi ne wani wuri inda za ka iya dan lokaci matsawa zuwa idan kana kokarin barin wani m abokin. Idan ka yi, ka fita daga gidanka da sauri domin ya zauna lafiya, musgunawan cikin gida tsari zai yi kyau zaži a gare ku. Sãmun mafaka ga waɗanda fuskantar musgunawan cikin gida.
  • Kira hotline
    1-800-799-7233
    ne da lambar wayar da na National musgunawa cikin Gida hotline. Da lambar wayar da aka sarrafa 24 hours a rana. Zaka iya kiran da hotline ga taimako.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

Jima'i cututtuka (STDs)

Sexually transmitted diseases (STDs)

STDs wani lokaci ana kiransu jima'i cututtuka (STIs). Suna cututtuka shige ta hanyar jima'i lamba. Yin jima'i mara hadari, ciki har da yin amfani da kororon roba, yana daya daga cikin mafi tasiri hanyoyi za ka iya rage naka hadarin ƙulla wani STD. Idan ka yi tunanin za ka iya samun STD, ka tabbata ka yi magana da likitan haka za ka iya samun gwada.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

Uku daga cikin na kowa STDs a USA suna:

Three of the most common STDs in the USA are:

  • HIV / AIDS
  • HPV (Human papillomavirus)
  • Chlamydia
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

shirya iyaye yana da bayanai a kan wadannan da sauran STDs. a Al'adu da dama HIV da kuma Hepatitis Service, za ka iya samun albarkatun game daban-daban STIs, duk fassara a harsuna daban-daban.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

haihuwa iko

Birth control

Jima'i aiki mata da maza da suke so su da iko a kan lokacin da suka sami 'ya'ya iya amfani da haihuwa iko (kuma kira maganin hana haihuwa) don kauce wa ciki. Abin da haihuwa iko zaɓi ne daidai a gare ku iya dogara a kan wani adadin da yawa daban-daban dalilai, kamar your shekaru, your likita tarihi, kuma ko ba ka so a yi yara a nan gaba.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

Haihuwa iko ga mata zo a da yawa daban-daban siffofin, ciki har da wani kwaya, allura,, ko wani kankanin na'urar kira wani IUD cewa za a iya saka a cikin wani mace ta jiki. Haihuwa iko ga maza zo a da yawa siffofin kamar kwaroron, abstinence, ko vasectomy. Read more game da shan maganin hana haihuwa zažužžukan.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Idan kana sha'awar haihuwa iko, ya kamata ka yi magana da your likita domin karin bayani. Idan likitan ka ya ke iya bayar da taimako, nemi a cibiyar lafiya inda za ka iya samun taimako daga kwararrun likitoci da ma'aikatan aikin jinya game da dama haihuwa iko zaɓi a gare ku. Za ka iya sami al'umma kiwon lafiya cibiyar a kan FindHello. Ko za ku iya bincika a haihuwa iko asibitin da sauran haihuwa iko da sabis. Wani zabin ne don zuwa wani Shirya iyaye asibitin kusa da kai.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

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