Generalized Ntxhov siab vim Disorder

English kujTsis English

Generalized Ntxhov siab vim Disorder yog tus muaj zog dua li ib txwm ntxhov siab vim. Txhua leej txhua tus yog txhawj xeeb tej zaum. Tab sis ntxhov siab vim ua ib tug teeb meem thaum nws tshwm sim yuav luag txhua lub sij hawm.generalized anxiety disorder

Generalized Anxiety Disorder is stronger than normal anxiety. Everyone is anxious sometimes. But anxiety becomes a disorder when it happens almost all the time.generalized anxiety disorder

 

 

GAD is short for General Anxiety Disorder. Yog hais tias koj muaj GAD, koj xav tias heev txhawj xeeb. Txhawj xeeb yog lub paj hlwb lawm cov neeg tau txais ua ntej ib qho tseem ceeb tshwm sim. Feem ntau cov neeg muaj no lawm tej zaum kuj. Tiam sis yog tias koj xav tias qhov no txoj kev feem ntau ntawm cov sij hawm, txawm tias koj tsis muaj tej yam tseem ceeb los ua, tej zaum koj yuav muaj GAD.

GAD is short for General Anxiety Disorder. If you have GAD, you feel very anxious. Anxious is the nervous feeling people get before an important event. Most people have this feeling sometimes. But if you feel this way most of the time, even when you do not have any important things to do, you may have GAD.

Symptoms of General Anxiety Disorder

Symptoms of General Anxiety Disorder

Tej zaum koj yuav xav tias lwm yam yog tias koj muaj GAD:

You may feel other things if you have GAD:

  • mob hauv siab
  • ceev heev lub plawv dhia
  • ua pa nyuaj
  • kiv taub hau
  • qhov ncauj qhuav
  • plab
  • ntuav
  • xeev siab
  • nqaij ntshiv
  • txoj kev chim siab
  • tsis meej pem
  • chest pain
  • very fast heartbeat
  • difficulty breathing
  • dizziness
  • dry mouth
  • stomach pains
  • vomiting
  • nausea
  • muscle pains
  • anger
  • confusion

Tej zaum koj yuav kuj ua txawv yog tias koj muaj GAD.

You may also act differently if you have GAD.

  • Tej zaum koj yuav tsis txhob los yog tsis txhob mus rau cov txheej xwm (ob tog, ua hauj lwm, lub tsev kawm ntawv, thiab lwm yam)
  • Tej zaum koj yuav ua ntshai heev ntawm tej yam uas koj twb tsis ntshai ua ntej
  • Tej zaum koj yuav pib txhawj ntau heev txog tej yam uas koj ib txwm tsis tas yuav txhawj txog.
  • Tej zaum koj yuav pib obsess tshaj tej yam uas koj siv tsis obsess tshaj. Obsess yog thaum koj siv sij hawm ntau heev nyob rau hauv ib yam. Piv txwv li, tej zaum koj yuav xav tias zoo li koj yuav tsum ntxuav koj ob txhais tes tag nrho lub sij hawm. Los yog tej zaum koj yuav xav tias phem heev txog tej yam uas nyob rau hauv cov xov xwm uas koj yuav tswj tsis tau.
  • You may avoid or stop going to events (parties, work, school, etc.)
  • You may become very scared of things that you were not scared of before
  • You may start to worry too much about things you normally do not need to worry about.
  • You may start to obsess over things you used to not obsess over. Obsess is when you spend too much time on one thing. For example, you may feel like you have to wash your hands all the time. Or you may feel very bad about things in the news that you cannot control.

Tej zaum koj yuav muaj GAD rau ntau yam. Ib txhia yog vim li cas tej zaum koj yuav muaj GAD yog:

You may have GAD for many reasons. Some reasons you may have GAD are:

  • Koj tau muaj ib tug kev puas kev. Ib tug puas kev yog thaum ib yam dab tsi txaus ntshai thiab ntxhov siab tshwm sim rau koj. Piv txwv li, koj tau ua neej nyob dhau ua nruj ua tsiv los yog muaj ib tug tsim txom los ntawm ib txoj kev txhaum
  • Koj muaj kev ntxhov siab vim thaum koj yog ib tug me nyuam los yog tub hluas.
  • Koj haus dej haus ib tug ntau ntawm dej cawv los yog siv ib tug ntau ntawm cov tshuaj.
  • Koj muaj ib tug nyuaj thaum yau.
  • You have had a traumatic experience. A traumatic experience is when something terrible and stressful happens to you. For example, you had experienced violence or were a victim of a crime
  • You had anxiety when you were a child or teenager.
  • You drink a lot of alcohol or take a lot of drugs.
  • You had a difficult childhood.

Zoo li tag nrho lwm cov kev puas siab ntsws teeb meem, koj yuav tau txais kev pab rau GAD. Cov neeg ntawm tag nrho cov muaj hnub nyoog muaj GAD, thiab nws yuav pib txhua lub sij hawm. Yog hais tias koj muaj kev ntxhov siab vim feem ntau ntawm cov sij hawm, nrhiav kev pab los ntawm ib tug kws kho mob.

Like all other mental health problems, you can get help for GAD. People of all ages have GAD, and it can start anytime. If you have anxiety most of the time, seek help from a doctor.

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