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Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

건강 식품 어디에서 찾을 수 있습니까

Where can I find healthy food

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. 대부분의 시간, large stores will be cheaper than small stores. 슈퍼마켓은 크고 합리적인 가격에 세계 각국의 다양한 음식을 운반. 지역 사회의 다른 이민자는 귀하의 국가에서 저렴한 비용의 건강 음식과 음식을 찾을 수있는 슈퍼마켓 과 다른 상점의 제안을 할 수 있습니다.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

식료품 점에서 돈을 저축 하는 방법

How to save money at the grocery store

쿠폰 사용

Use coupons

많은 슈퍼마켓에는 쿠폰이 있습니다., 특정 식료품 품목의 비용을 낮추는 바우처입니다.. 쿠폰은 온라인으로 사용할 수 있습니다., 신문에서, 및 메일을 통해. 슈퍼마켓은 또한 자신의 웹 사이트와 매장에서 사용할 수있는 소책자에 할인 항목을 게시. 쿠폰이 매주 변경됨에 따라 동일한 식품의 다른 브랜드를 구입하는 것이 좋습니다..

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

클럽 카드 받기

Get club cards

슈퍼마켓에 "클럽 카드"가 있을 수 있습니다.," 또는 멤버십 카드, 할인에 액세스할 수 있습니다.. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

Store brands

Store brands

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Look at unit prices

Look at unit prices

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, 등등입니다.) of a product. 예를 들어, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Buy fresh foods in season

Buy fresh foods in season

비수기 농산물은 일반적으로 더 비쌉입니다., 그래서 계절에있는 과일과 야채를 구입하려고. 따뜻한 계절에, 당신의 가정이나 지역 사회 플롯에 작은 정원을 심는 것은 가족을위한 야채의 저렴한 소스가 될 수 있습니다.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

대량으로 일부 식품을 구입

Buy some foods in bulk

콩, 향신료 및 기타 건조 식품은 대량으로 저렴합니다.. 대량 으로 구매하면 장기적으로 비용을 절약 할 수 있습니다., 그러나 일부 음식이 빨리 망치기 때문에 신중하게. 버릇없는 음식은 낭비된 돈을 의미합니다..

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

드물게 편의점을 이용

Use convenience stores rarely

다량의 쇼핑을 위해 편의점을 피하십시오.. 그들의 이름에서 알 수 있듯이, 편의점이 편리합니다.. 그들은 도시 지역에서 일반적이며 늦은 밤이나 밤새 도록 열려 있습니다.. 그러나 그들의 상품은 종종 비싸다, 그리고 그들은 많은 건강 식품을 재고하지 않습니다. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Where can I find food from my country?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

What if I don’t have enough food?

What if I don’t have enough food?

미국에서, there are community food pantries and food banks that provide food to low-income people. 볼 수 있습니다. FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

어린 시절부터 아이들에게 건강한 습관을 가르치는 것이 중요합니다.. 많은 미국 아이들은 영양 부족으로 인해 체중과 건강에 문제가 있습니다.. 집에서 영양가 있는 음식을 요리하여 자녀가 첫 번째 문화에서 음식을 자랑스럽게 만들 수 있도록 도와줍니다..

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

아이들은 일반적으로 그것을 만드는 데 도움이되면 집에서 음식을 먹는 것이 더 흥분됩니다.. 자녀에게 식료품 쇼핑을 하고 식사를 도와달라고 부탁하십시오..

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

함께 먹기

Eat together

함께 식사를 하면 가족이 가까이 머물 수 있고 자녀가 영양가 있는 음식을 먹고 있는지 확인할 수 있습니다.. 식사 시간에, 당신은 당신의 문화에서 음식을 요리하거나 당신에게 새로운 음식을 시도하도록 선택할 수 있습니다. 친숙한 요리를 요리하면 음식 전통을 유지하고 자녀가 뿌리에 결합상태를 유지하도록 격려할 수 있습니다.. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. 당신은 할 수 있어요 learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Growing your own healthy food

Growing your own healthy food

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, 등). 그러나, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. 당신은 할 수 있어요 join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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