xwarinê

English jîNo English

Eating disorders are problems with eating because you have bad thoughts about your body. Hûn dikarin bi saya guhertinên kîloyan here. You may eat too little or too much.

Eating disorders are problems with eating because you have bad thoughts about your body. You may go through extreme weight changes. You may eat too little or too much.

Eating Disorders

Eating Disorders

image Body tê wateya ku tu çawa li ser bedena te, hest û çawa tu bawer bedena te dinêre. Bi nexweşiyeke dixwar, you make big changes to your eating habits because of your body image. You always try to control your weight. Bo nimûne, dibe ku hûn pir kêm her roj xwarin ji ber ku tu hîs wek we qelew in, heta dema ku tu bi. Her kes dikare pirsgirêkên xwarin xwarinê heye. Lebê, jinên din jî nexweşiyeke dixwar ji mêr xwedî.

Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits because of your body image. You always try to control your weight. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.

Symptoms of eating disorders

Symptoms of eating disorders

in cureyên cuda yên xwarinê hene. Hin pirsgirêkên xwarin xwarinê in:

There are different types of eating disorders. Some eating disorders are:

Anoreksiya nervoza

Anorexia nervosa

Anoreksiya nervoza e dema ku tu underweight in, lê belê hûn hê jî hewl didin ku winda weight. Underweight tê wateya ku tu bes ji bo height û temenê te de, terazûya ne. Ger tu Anoreksiya nervoza:

Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:

  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • Hûn ditirsin ko ji bo bidestxistina weight tevî ku tu underweight in.
  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • You are scared to gain weight even though you are underweight.

xiyar

Bulimia nervosa

xiyar e dema ku tu carna gelek xwarinê bixwe û sankî wek we ne dikare kontrol bike, ka hûnê çi bixwin. Piştî ku tu dixwî, gelek xwarin, we hest mîna te divê ya ji bo xwarin xelas. Ger tu xiyar:

Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:

  • Hûn difikirin pir li ser şiklê bedena û giranîya xwe.
  • Tu caran dema tu xwarin gelek xwarin û piştre jî hewl didin ku winda gelek giraniya piştî.
  • You may make yourself vomit (bavêje ser xwe) piştî ku tu dixwî, gelek xwarin.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.
  • You think too much about your body shape and weight.
  • You have times when you eat a lot of food and then try to lose a lot of weight after.
  • You may make yourself vomit (throw up) after you eat a lot of food.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.

dixwar Binge

Binge eating

dixwar Binge e dema ku tu xwarinê jî gelek xwarin û hûn hest mîna we ne, dikare dev ji. Tu xwarin xwarinê pir qet nebe 2 caran her hefte ji bo 6 mehan. Tu caran hest bi xemgînî, şermezar, û sûcdar piştî hûn bixwin.

Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.

Reasons for eating disorders

Reasons for eating disorders

Gelek sedem hene ku tu yek ji van pirsgirêkên xwarin xwarinê heye. Hinek ji ber sedemên ne:

There are many reasons you can have one of these eating disorders. Some of the reasons are:

  • Pirsgirêkên te li mala xwe û bi malbata xwe re.
  • Kesên din ji we re dibêjim ku hûn pir qelew in, an jî tu binêre baş ne.
  • Hûn hest zexta ji kesên din jî winda weight. Bo nimûne, eger tu modela an dancer in, xelkê ji we re dibêjim ku pêwîstiya te bi lose weight.
  • Tu xwedî kêm bi xwe. Low self-rûmet e dema ku tu ne bawerim ku tu kesê qenc in an dema ku hûn bawer nakin, hûn nikarin tiştekî.
  • Tu xwedî tirsê. Xemgînî e dema ku tu hîs demarî gelek hetta dema ku ti sedem ku hest demarî hene.
  • Tu xwedî endamên malbata ku xwedî nexweşiyeke xwarina din dijwarîya tendurustiya derûnî ya.
  • You have problems at home and with your family.
  • Other people tell you that you are too fat or you do not look good.
  • You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
  • You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
  • You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
  • You have family members who have an eating disorder or another mental health challenge.

xwarinê bi cidî ne. Eger hûn alîkariya peyda ne, hûn bedena te xirab zerarê. Gelek mirov dermanan divê ne di heman demê de hin kesên pêdivî bi ji terapîstê an jî psîkolog ji gelek salan ve.

Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.

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