Valgymo sutrikimai

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Eating disorders are problems with eating because you have bad thoughts about your body. Jūs galite eiti per ekstremalios masės pokyčiai. You may eat too little or too much. These disorders cause serious physical illness.

Eating disorders are problems with eating because you have bad thoughts about your body. You may go through extreme weight changes. You may eat too little or too much. These disorders cause serious physical illness.

Eating Disorders

Eating Disorders

Kūno įvaizdis – tai, kaip jūs manote apie savo kūną ir kaip, jūsų nuomone, jūsų kūnas atrodo. Su valgymo sutrikimų, you make big changes to your eating habits because of your body image. You always try to control your weight. Pvz., gali valgyti labai mažai kiekvieną dieną, nes jūs jaučiatės esate riebalų, net jei esate ne. Bet kuris asmuo gali turėti valgymo sutrikimai. bet, daugiau moterų turi valgymo sutrikimų, nei vyrai.

Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits because of your body image. You always try to control your weight. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.

Symptoms of eating disorders

Symptoms of eating disorders

Yra įvairių tipų valgymo sutrikimai. Kai kurie mitybos sutrikimai yra:

There are different types of eating disorders. Some eating disorders are:

Nervinė anoreksija

Anorexia nervosa

Anorexia nervosa yra kai esate nusilpęs, bet vis dar bandote numesti svorio. Nepakankamas reiškia, kad jums nepakanka jūsų ūgio ir amžiaus neįvertino. Jei turite Nervinė anoreksija:

Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:

  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • Bijo priaugti svorio, net jei esate nusilpęs.
  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • You are scared to gain weight even though you are underweight.

Nervinė bulimija

Bulimia nervosa

Nervinė bulimija, kai kartais valgyti daug maisto ir jis jaučiasi kaip jūs negalite kontroliuoti, ką valgote. Po to, kai jūs valgote daug maisto, Jūs manote, kaip jums turi atsikratyti maisto. Jei turite nervinė bulimija:

Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:

  • Manote, kad per daug apie jūsų kūno formos ir svorio.
  • Yra kartų, kai jūs valgyti daug maisto ir tada bandyti numesti daug svorio, po.
  • You may make yourself vomit (pamėtėti) po to, kai jūs valgote daug maisto.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.
  • You think too much about your body shape and weight.
  • You have times when you eat a lot of food and then try to lose a lot of weight after.
  • You may make yourself vomit (throw up) after you eat a lot of food.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.

Besaikis valgymas

Binge eating

Persivalgymas, kai jūs valgote per daug maisto produktų ir jūs manote, kaip tu negali sustoti. Valgote per daug maisto ne mažiau kaip 2 kartus per savaitę 6 mėnesių. Jūs paprastai jaučiasi liūdnas, gėda, ir kaltas, po to, kai jūs valgote.

Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.

Reasons for eating disorders

Reasons for eating disorders

Yra daug priežasčių, jūs galite turėti vieną iš šių valgymo sutrikimai. Kai kurios priežastys yra:

There are many reasons you can have one of these eating disorders. Some of the reasons are:

  • Turite problemų namuose ir su savo šeima.
  • Kiti žmonės jums pasakyti, kad esate per daug riebalų arba jus nežiūrite geras.
  • Jauti spaudimą iš kitų žmonių mesti svorį. Pvz., Jei esate modelis ar šokėja, žmonių gali pasakyti, kad jums reikia numesti svorio.
  • Tu turi žemą savigarbą. Žema savivertė yra, kai manote, jog esate geras žmogus arba nemanau, kad tu gali daryti.
  • Jūs turite nerimas. Nerimas yra kai jauti nervų daug net kai nėra jokios priežasties jausti nervų.
  • Jūs turite šeimos nariams, turintiems valgymo sutrikimų ar kitos psichinės sveikatos problema.
  • You have problems at home and with your family.
  • Other people tell you that you are too fat or you do not look good.
  • You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
  • You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
  • You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
  • You have family members who have an eating disorder or another mental health challenge.

Valgymo sutrikimai yra rimta. Jei nerandate žinynas, galite sugadinti jūsų organizmas blogai. Dauguma žmonių nereikia gydymo, tačiau kai kuriems žmonėms reikia pasikalbėti su terapeutas ar psichologas daugelį metų.

Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.

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