Saħħa sesswali u relazzjonijiet b ' saħħithom

Ingliż wkollNru Ingliż

Saħħa sesswali u relazzjonijiet b ' saħħithom huma importanti għas-saħħa globali. Informazzjoni tas-saħħa sesswali tkopri suġġetti bħalma huma li jiġi evitat mard trażmess sesswalment, Wara li r-relazzjonijiet tajba, u l-kontroll tat-twelid.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

Is-saħħa sesswali

Sexual health

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. Madankollu, in the USA, inti tista tkellem tiegħek tabib prinċipali (tiegħek PCP) about any sexual health problems you have. They can help you, jew jistgħu jirrakkomandaw xorta oħra tas-saħħa professjonali li jistgħu jgħinu.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

Is-saħħa sesswali

Sexual health

Here are some ways to educate yourself about sexual health:

Here are some ways to educate yourself about sexual health:

  • Għall-ġenituri ippjanata hija organizzazzjoni li hija ddedikata sabiex ittejjeb is-saħħa sesswali u riproduttiva tan-nies tul il-pajjiż. Li tista ' żżur wieħed mill-ħafna ċentri tas-saħħa sesswali li huma ppjanati Parenthoods madwar il-pajjiż. Hemm, inti jistgħu jitkellmu ma ' professjonist mediku dwar xi kwistjonijiet relatati mas-saħħa sesswali. Li wkoll tista żżur il-websajt tagħhom biex jeduka ruħek dwar ħafna suġġetti ta ' saħħa sesswali.
  • Mur Staqsi Alice hija l-websajt fejn in-nies jistgħu jibgħatu fi kwistjonijiet relatati ma ' kwistjonijiet tas-saħħa, inkluż is-saħħa sesswali u r-relazzjonijiet. Tweġibiet antiki huma miġbura u ppubblikata, hekk inti tista ' tinqara minn ġol tweġibiet għall-mistoqsijiet fil-passat. Inti tista wkoll titlob tiegħek stess.
  • L-edukazzjoni s-sesswalità Resource Centre numru ta ' riżorsi fuq suġġetti ta ' saħħa sesswali tkun miktuba speċifikament għall-udjenza refuġjat.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

Relazzjonijiet b ' saħħithom

Healthy relationships

Li għandhom relazzjoni ma ' persuna oħra b ' saħħithom u kuntentizza, bħall-mara jew ir-, jistgħu iġibu a lott ta ' fer˙ fil-ħajja tiegħek. Relazzjoni jistgħu ikunu sors ta ' qawwa u appoġġ emozzjonali matul żminijiet diffiċli u li jistgħu jżidu tiegħek kant fil-ħinijiet kuntentizza.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

Fiċ-ċentru ta ' riżorsi ta ' l-edukazzjoni s-sesswalità, inti tista taqra aktar dwar relazzjonijiet bejn l-imsieħba. Għall-ġenituri ippjanata għandu wkoll informazzjoni fuq il-website tagħha dwar wara li a relazzjoni b ' saħħitha.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

Vjolenza domestika

Domestic violence

Meta ried hurts tagħhom ir-raġel jew martu, girlfriend jew boyfriend, ġenitur jew tfal, jew xi persuna oħra fil-familja tagħhom, li huwa "vjolenza domestika."

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

Signs of domestic violence

Signs of domestic violence

Vjolenza domestika jistgħu jiġu ħsara fiżika, ħsara emozzjonali, jew it-tnejn. il National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • Jgħidlek li inti tista qatt ma jagħmlu xejn id-dritt
  • Li juru jealousy tal-ħbieb tiegħek u l-ħin mgħoddi bogħod
  • Keeping you from or discouraging you from seeing friends or family members
  • Insult, demeaning jew shaming li inti ma put-downs
  • Jikkontrollaw kull Occasion imqatta fid-dar
  • Filwaqt li l-flus tiegħek jew tirrifjuta li tagħtik flus għall-ispejjeż
  • Tifli lilek jew li jaġixxu b'modi li ibeżża inti
  • Kontroll li tara, fejn tmur, jew dak li tagħmel
  • Qed jimpeduk milli jagħmlu deċiżjonijiet tiegħek stess
  • Jgħidlek li int paterna ħażina jew thedded li jagħmel ħsara jew jieħu bogħod it-tfal tiegħek
  • Qed jimpeduk milli taħdem jew li jattendu l-iskola
  • Qirda tal-propjetà tiegħek jew thedded li hurt jew joqtol annimali tal-gost tiegħek
  • Ambjent intimidanti inti bl guns, skieken jew armi oħra
  • Pressuring int li jkollhom sess meta inti ma tixtieqx, jew biex tagħmel affarijiet sesswalment m'intix komda mal
  • Pressuring użu droga jew alkoħol tiegħek
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

What can I do about domestic violence?

What can I do about domestic violence?

  • Call the police
    Jekk inti josservaw ħbieb li m ' għandhiex relazzjonijiet b ' saħħithom u taħseb sieħeb tagħhom hija hurting minnhom, m'hemmx għajnuna disponibbli. Jekk inti jew xi ħadd ieħor huwa li ssofri ħsara, jew f'riskju immedjat ta ' li jkunu milquta, inti jista ' jċempel l-pulizija.
  • Go to a shelter
    Il-kenn tal-vjolenza domestika hija post fejn jistgħu temporanjament tmexxi jekk qed tipprova ħalli l-partner abbużiv. Jekk għandek ittalb darek malajr sabiex twaqqaf bla periklu, a kenn ta ' vjolenza domestika jistgħu ikunu a għażla tajba għalik. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 siegħa kuljum. You can call the hotline for help.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

Mard trażmess sesswalment (STDs)

Sexually transmitted diseases (STDs)

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Sess jiprattikaw sikuri, inkluż bl-użu tal-condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, Żgura li għandek titkellem mat-tabib tiegħek sabiex inti tista tikseb ttestjati.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

Three of the most common STDs in the USA are:

Three of the most common STDs in the USA are:

  • HIV/AIDS
  • HPV (Papillomavirus mill-bniedem)
  • Klamidja
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

Għall-ġenituri ippjanata has information on these and other STDs. Fuq il- HIV multikulturali u epatite servizz, tista ' issib riżorsi dwar STIs differenti, kollha tradotti f'lingwi differenti.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

Twelid kontroll

Birth control

Nisa sesswalment attivi u l-irġiel li tixtieq li jkollha kontroll fuq meta huma jkollhom it-tfal jistgħu jużaw il-kontroll tat-twelid (imsejjaħ ukoll kontraċezzjoni) biex jiġi evitat it-tqala. Liema għażla ta ' kontroll tat-twelid huwa dritt għalik jistgħu jiddependu fuq għadd ta ' fatturi differenti ħafna, età, l-istorja medika tiegħek, u jekk jew le inti tixtieq jkollhom it-tfal fil-futur.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

Twelid kontroll għan-nisa jidħol f ' ħafna forom differenti, inkluż a pill, l-injezzjoni, jew mezz żgħar imsejħa xi IUD li jistgħu jiddaħħlu fil-ġisem ta ' mara. Kontroll tat-twelid għall-irġiel jidħol f ' ħafna forom bħal kondoms, astinenza, jew vasectomy. Read more about your Għażliet ta ' kontroll tat-twelid.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Jekk inti huma interessati fil-kontroll tat-twelid, inti għandhom jitkellmu mat-tabib tiegħek għal aktar informazzjoni. Jekk it-tabib tiegħek ma jistax joffri assistenza, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. tista' find a community health center on FindHello. Jew inti tista search for a birth control clinic and other birth control services. Another option is to go to a Klinika tal-ġenituri ppjanata ħdejk.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

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