Mental Health

Mental health affects how you think and feel. Learn about mental health problems and different kinds of mental illnesses. Understanding what mental health and mental illness are will help you know what to do if you or someone you know are suffering with mental health problems.

In the USA, it is very common for people to get help and treatment for mental illnesses. Nobody should be embarrassed or afraid to seek treatment for themselves or a family member. Mental health professionals offer different types of treatment. Learn where to find mental health services.

As you adjust to a new culture, you may go through different periods where you feel different ways. Part of the process is known as “culture shock.” Understanding about culture shock will help you accept the feelings and make it easier to adjust.

Post-traumatic stress disorder is called PTSD for short. PTSD creates mental and emotional reactions to terrible or stressful events. Learn more about post-traumatic stress disorder.

Many people can experience mild depression. Mild depression is when you feel sad or you do not feel like doing anything. If this lasts for more than two weeks, you may have major depression.