Ako byť zdravý a prevenciu chorôb

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There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

Ako byť zdravý

How to be healthy

Wash your hands

Wash your hands

Umývanie rúk je najdôležitejšie si môžete mať vy a vaša rodina zdravá. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

Uistite sa, si umyte ruky, po kýchanie alebo kašeľ, pred prípravou jedla, po použití WC, Po klepnutí chorého človeka, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Môžete sa dozvedieť viac o ako správne umývať si ruky.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Starostlivosť o ústa a zuby je dôležitá pre zabránenie zdravotné problémy. Lekári odporúčajú, že kefka zuby dvakrát denne a niť denne. Ste mali navštíviť dentálna hygienička úrade svojho zubára každých šesť mesiacov mať zuby čistiť a kontrolovať. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

Niektorých chorôb, ako prechladnutie alebo chrípka, ľahko šíri medzi ľuďmi.

Certain illnesses, like a cold or flu, spread easily between people.

Existujú tri dôležité veci môžete urobiť pre ochranu ostatných ľudí z chytanie studený alebo chrípku sú:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Pokrývajúce nosom, keď si kýchnete

1) Covering your nose when you sneeze

2) O vaše ústa, ak ste kašeľ
2) Covering your mouth when you cough
3) Umývanie ruky zakaždým, keď ste kýchanie a kašeľ

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, Práca, škola, a na verejnosti.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

Vši

Head lice

Vši sú malé chyby, ktoré žijú na ľudskej hlavy. Prežijú kŕmenie na krvi z hornej časti hlavy, spôsobuje intenzívne svrbí a podráždený pocit. Vši môžu šíriť z človeka na človeka veľmi ľahko a sú veľmi častým problémom u detí. (Vši sa najčastejšie šíria kde existujú skupiny detí, napríklad na škole.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

Ak máte vy alebo vaše dieťa vši, nie je to znamenie zlé čistoty. Avšak, budete musieť vykonať určité kroky, aby sa ubezpečil problém zmizne. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Ploštice

Bedbugs

Podobne ako vši, ploštice sú drobné chyby, ktoré uhryznutie človeka, spôsobuje svrbenie a závažné podráždenie na koži okolo skus. Na rozdiel od vši, ploštice žiť predovšetkým nábytok a oblečenie.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Ploštice môžu veľmi ľahko šíri medzi ľuďmi, Preto je dôležité byť si vedomý toho, ako im predchádzať. You can learn in many languages about the signs of bedbugs and how to control the problem. Informácie sú v mnohých jazykoch.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Dobrý spánok je dôležitý pre telesné a duševné zdravie. Most adults need 7 na 8 hodín spánku v noci.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Rozvíjať zdravé spánkové návyky

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Cvičenie každý deň.
  • Choďte spať v rovnakom čase každú noc.
  • Sledovať čas rituál posteľ.
  • Vyhnite sa jasné svetlá v noci.
  • Vyhýbajte sa potravinám, ťažké v noci.
  • Prečítajte si knihu.
  • Vypnite elektronické zariadenia ako telefón a počítač za hodinu alebo dve pred spaním.
  • Viete, čo funguje najlepšie pre vás, Takže sledovať svoje vlastné usmernenia!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

Prečítajte si American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Spánok pre deti

Sleep for kids

Je obzvlášť dôležité pre deti získať dobrú noc spať. Deti potrebujú viac spánku ako dospelí. Je obzvlášť dôležité pre ich fyzický a duševný rozvoj. You and your children can read sleep tips from the National Sleep Foundation. Keď ste uistite sa, že vaše deti si dostatok spánku, pripravujete im lepšie v škole. V tom istom čase, že ste pomáha im rozvíjať celoživotné zdravé návyky.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

Budete prekvapení, o Aký rozdiel to spôsobí dostatok spánku! Nezabudnite šíriť slovo v komunite o výhodách spánku.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

Ako prestať fajčiť

How to stop smoking

Ľudia začínajú fajčiť z rôznych dôvodov. Mnohé krajiny neposkytujú informácie o škodlivý účinok fajčenia a preto fajčenie je bežnou praxou. Či už váš dôvod bol začínajú fajčiť, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. To je hlavnou príčinou zbytočných úmrtí. Fajčenie zvyšuje riziko rozvíjať tieto podmienky:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Astma a pasívnemu fajčeniu
  • Rakovina
  • Ochorenie ďasien
  • Diabetes
  • Riziká v tehotenstve
  • Zdvih
  • Srdcové choroby
  • Ochorenia pľúc
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! Totiž to, že fajčenie je návykové. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, napríklad tabletiek alebo patch, ktorý vám pomôže zjednodušiť proces. Ďalšie informácie o smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Products to help stop smoking include:

Products to help stop smoking include:

  • Nikotínové žuvačky
  • Nikotínové náplaste
  • Elektronické cigarety
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Poznámka:: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

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