Spolno zdravje in zdrave odnose

Tudi angleškiNe angleško

Spolno zdravje in zdrave odnose, ki so pomembna za splošno zdravje. Spolno zdravje informacij zajema teme, kot so preprečevanje spolno prenosljivih bolezni, imajo dobre odnose, in nadzor rojstev.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

Spolno zdravje

Sexual health

Spolno zdravje teme je težko govoriti o. Lahko prihajajo iz družbe, ki verjame, da se pogovarjam z neznancem o seksu ali zdravih odnosih ni sprejemljivo. Vendar, v ZDA, lahko govori z zdravnikom glavni (vaš PCP) o vseh spolnih zdravstvenih težavah, ki jih imate. Lahko vam pomagajo, ali priporočajo druge vrste zdravstvenih delavcev, ki lahko pomaga.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

Spolno zdravje

Sexual health

Tukaj je nekaj načinov, kako se izobraževati o spolnem zdravju:

Here are some ways to educate yourself about sexual health:

  • Načrtovano starševstvo je organizacija, ki je namenjena izboljšanju spolnega in reproduktivnega zdravja ljudi po vsej državi. Obiščete lahko eno od številnih spolnih zdravstvenih centrov, ki so načrtovani Parenthoods po vsej državi. Tam, lahko govorite z zdravstvenim delavcem o vseh vprašanjih, povezanih s spolnim zdravjem. Obiščete lahko tudi njihovo spletno stran, da se izobražujete o mnogih teme spolnega zdravja.
  • Pojdi vprašajte Alice je spletna stran, kjer lahko pošljete vprašanja, povezana z zdravjem ljudi, vključno s spolnim zdravjem in odnosi. Stara odgovori so zbrani in objavljeni, tako da lahko preberete odgovore na pretekla vprašanja. Prav tako lahko zaprosi svoje.
  • Spolnost izobraževanje ŠOU je število virov na teme spolnosti napisal posebej za begunca občinstvo.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

Zdrave odnose

Healthy relationships

Imajo zdrav in srečen odnos z drugo osebo, kot mož ali žena, lahko prinese veliko sreče v vašem življenju. Odnos lahko vir moči in čustveno podporo v težkih časih in to lahko dodate na vaše veselje v srečni časi.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

V spolnosti izobraževanje ŠOU, si lahko preberete več o razmerja med partnerji. Planned Parenthood ima tudi informacije na svoji spletni strani približno imetje a zdrav odnos.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

Nasilja v družini

Domestic violence

Ko nekdo boli svojih mož ali žena, punco ali fanta, staršev ali otrok, ali druga oseba v dru, da je "nasilje."

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

Znaki nasilja v družini

Signs of domestic violence

Nasilje je lahko fizično škodo, čustvene škode, ali obe. Na National domače nasilje Hotline Spletna stran pravi, da boste morda trpeli za zlorabo, če je vaš partner:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • Vam pove, da nikoli ne morete storiti ničesar desno
  • Prikazuje ljubosumje prijateljev in čas stran
  • Ohranjanje ali odvračanje od videnje prijateljev ali družinskih članov
  • Žaljivo, ponižujoče ali vas sramotenja z Put-Downs
  • Nadzor vsak peni, porabljen v gospodinjstvu
  • Jemanje denarja ali zavrnitev, da bi vam denar za stroške
  • Če pogledamo na vas ali deluje na načine, ki vas prestrašiti
  • Nadziranje, kdo vidiš, kam greste, ali kaj počnete
  • Preprečevanje, da bi svoje odločitve
  • Vam povem, da ste slab starš ali grozi, da bo škoda ali odvzite svoje otroke
  • Preprečevanje, da bi delali ali obiskovali šolo
  • Uničevanje vaše nepremičnine ali grozi, da bo bolelo ali ubiti svoje hišne ljubljenčke
  • Zastrašujejo s pištolami, noži ali drugo orožje
  • Pritiska, da seksaš, ko nočeš, ali narediti stvari, ki so spolno ne zadovoljni z
  • Pressuring vas za uporabo drog ali alkohola
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

Kaj lahko storim glede nasilja v družini?

What can I do about domestic violence?

  • Pokličite policijo.
    Če opazujete prijatelje, ki niso v zdravih odnosih in menite, da njihov partner jih boli, na voljo je pomoč. Če vi ali nekdo drug je oškodovani, ali v neposredni nevarnosti se oškodovani, lahko pokličete policijo.
  • Pojdi v zavetišče
    Zavetje nasilja je kraj, kjer lahko začasno premaknete če želite zapustiti nasilnega partnerja. Če morate hitro priti iz svojega doma, da bi ostali varni, a zavetje nasilja je lahko dobra izbira za vas. Poiščite zavetišče za tiste, ki doživljajo nasilje v družini.
  • Pokličite telefonsko linijo
    1-800-799-7233
    je telefonska številka National domače nasilje Hotline. Telefonsko ¹ tevilko upravljate 24 ur na dan. Telefonsko linijo lahko pokličete za pomoč.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

Spolno prenosljive bolezni (Spolno prenosljivih bolezni)

Sexually transmitted diseases (STDs)

STDs se včasih imenujejo spolno prenosljive okužbe (Spo). To so okužbe, ki se prenašajo s spolnim stikom. Vadba varne spolnosti, vključno z uporabo kondomov, je eden od najučinkovitejših načinov, kako lahko zmanjšate tveganje sklepanja. Če menite, da bi lahko imeli STD, se prepričajte, govorite z zdravnikom, tako da boste lahko testirati.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

Tri od najpogostejših STDs v ZDA so:

Three of the most common STDs in the USA are:

  • HIV/AIDS
  • HPV (Humani papiloma virus)
  • Klamidija
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

Načrtovano starševstvo informacije o teh in drugih STDs. Na na Večkulturni HIV in Hepatitis storitev, najdete sredstev o različnih spo, vse prevedeno v različne jezike.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

Nadzor rojstev

Birth control

Spolno aktivnih žensk in moških, ki želijo imeti nadzor nad ko imajo otroci lahko uporabite kontracepcijo (tudi imenuje kontracepcije) da bi se izognili nosečnosti. What birth control option is right for you may depend on a number of many different factors, kot vašo starost, vaše zdravstveno anamnezo, in ne glede na to, ali želite, da so otroci v prihodnosti.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

Kontracepcija za ženske prihaja v različnih oblikah, vključno z tabletka, injekcijo, ali drobne napravo, imenovano IUD, ki ga lahko vstavite v ženskem telesu. Kontracepcija za moške prihaja v mnogih oblikah, kot so kondomi, abstinenco, ali vazektomijo. Read more about your možnosti kontracepcije.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Če ste zainteresirani za nadzor rojstev, morate govoriti s svojim zdravnikom za več informacij. Če vaš zdravnik ne more ponuditi pomoč, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. ti lahko find a community health center on FindHello. Ali lahko search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic blizu vas.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

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