Kako da bude zdrav i sprečavanje bolesti

Takođe na engleskomNe zna engleski

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

Kako biti zdrav

How to be healthy

Wash your hands

Wash your hands

Pranje ruku je najvažnija stvar koju mogu da uradim da ti i tvoja porodica zdrava. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

Uverite se da si oprao ruke nakon što ste kihne ili kašlje, pre nego što pripremi hrane, Nakon što budete koristili WC, Nakon dodirnete bolesnom osobom, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Možete saznati više o Kako da pravilno oprati ruke.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Brinem za tvoja usta i zuba je važna za izbegavanje zdravstvenih problema. Doktori preporučuju da operes zube dva puta dnevno i zubni konac jednom dnevno. Ti treba da takođe posetiti zubarka kod tvog zubara svakih 6 meseci imati zube očišćena i proverio. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

Određene bolesti, kao neki ili prehlade, lako mazive između ljudi.

Certain illnesses, like a cold or flu, spread easily between people.

Postoje tri važne stvari koje možete učiniti da zaštiti druge ljude od hvatanje prehladu ili gripu su:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Pokriva nos kada kineљ

1) Covering your nose when you sneeze

2) Pokrivaju usta kad kaљljeљ
2) Covering your mouth when you cough
3) Pranje ruku svaki put kad ti kihati i izbaci

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CENTAR ZA KONTROLU BOLESTI) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, rad, škola, i u javnosti.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

Glava vaљke

Head lice

Glava buhe su male bube koje žive na ljudske glave. Oni preћivljavaju po hrani krvlju sa vrha glave, uzrokuje oseжanje intenzivno svrbi i iritira me. Vaљke mogu da se šire vrlo lako od osobe do osobe i su vrlo uobičajeni problem među decom. (Vaљke često širi gde postoje grupe djece, na primer u školi.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

Ako vi ili vaše dete ima vaљke, To nije znak čistoće i jadni. Međutim, moraćete da preduzme određene korake kako bi se osiguralo da će problem nestati. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Te bube

Bedbugs

Slična vaљke, te bubice su male bube da zalogaj ljudi, izaziva svrab i ozbiljne iritacije na koži oko ugriza. Za razliku od buve, te bube žive prvenstveno u nameštaja i odeću.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Te bube mogu vrlo lako proširiti među ljudima, Tako da je važno da znate kako ih sprečiti. You can learn in many languages about the signs of bedbugs and how to control the problem. Informacije su na mnogim jezicima.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Postaje dobar noćni san je važno za tvoje fizičko i mentalno zdravlje. Most adults need 7 da 8 sati spavati noć.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Razvija zdravim navikama spavanja

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Vežba svaki dan.
  • Idi u krevet, u isto vreme svake noći.
  • Pratite put ritual krevet.
  • Izbegavajte jako svetlo noću.
  • Izbegavajte teške hrane noću.
  • Knjigu.
  • Isključivanje elektronskih uređaja poput tvoj telefon i kompjuter, sat-dva pre odlaska u krevet.
  • Znate šta je najbolje za tebe, Pratite svoj Vodič!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

Čitanje je American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Spavanja za decu

Sleep for kids

To je posebno važno za djecu da se dobro naspavao. Deci treba više sna nego za odrasle. To je posebno važno za njihov fizički i mentalni razvoj. You and your children can read sleep tips from the National Sleep Foundation. Kada se pobrini se da tvoja deca se dovoljno naspavala, pripremate ih da bude bolji u školi. U isto vreme da vam pomažu da razviju doživotnih zdravim navikama.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

Ćete biti iznenađeni za kakve to ima da se naspavam! Ne zaboravi da razglasi u vašoj zajednici o prednostima spavanja.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

Kako da zaustavim pušenja

How to stop smoking

Ljudi počnu pušenje iz različitih razloga. Mnoge zemlje ne pružaju informacije o štetan efekat od pušenja i stoga puši je uobičajena praksa. Šta god je tvoj razlog je za početak pušiti, otkaz će biti korisno za svoje zdravlje. Pušenje vodi ka rak i druge ozbiljne bolesti..

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. To je vodeći uzrok smrti preventivnih. Pušenje povećava taj rizik za razvoj sljedećih uvjeta:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Astme i pasivno pušenje
  • Rak
  • Bolesti desni
  • Dijabetes
  • Rizici u trudnoći
  • Udar
  • Bolesti srca
  • Bolesti pluća
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Odustajanje pušenje je teško za svakoga. Što duže ali morao je, To je teze! To je zato što pušenje stvara zavisnost. You do not have to do it alone. Reci doktorici zbog tvog interesa za odustajanje da biste dobili pomoć, kao što je tabletu ili zakrpa koje će vam pomoći da biste pojednostavili postupak. Saznajte više o smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Proizvodi za sprečavanje pušenja uključuju:

Products to help stop smoking include:

  • Nikotin guma
  • Nikotinski flasteri
  • Elektronske cigarete
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Napomena: Ako ste se prijavili kartice onda ništa koja vam pomaže da se zaustavi pušenje će biti pokriveno pod osiguranje plan. Mnoge privatne planove takođe će pokriti ova pomagala.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

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