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There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

How to be healthy

How to be healthy

Wash your hands

Wash your hands

El yıkama yapabileceğiniz en önemli şey sizin ve ailenizin sağlıklı tutmak. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

Hapşırma veya öksürük sonra ellerinizi yıkayın emin olun, Gıda hazırlamadan önce, tuvalet kullandıktan sonra, sonra hasta bir insan touch, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Hakkında daha fazla bilgi edinebilirsiniz nasıl düzgün ellerinizi yıkayın.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Taking care of your mouth and teeth is important for avoiding health problems. Günde iki kez dişlerinizi fırçalayın ve günde bir kez diş ipi doktorlar tavsiye. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

Bazı hastalıklar, like a cold or flu, spread easily between people.

Certain illnesses, like a cold or flu, spread easily between people.

Soğuk algınlığın yakalama diğer insanları korumak için yapabileceğiniz üç önemli şeylerden orada ya da grip:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Ne zaman sen hapşırma, burun kapsayan

1) Covering your nose when you sneeze

2) Ne zaman sen öksürük ağzını kapsayan
2) Covering your mouth when you cough
3) Hapşırma ve öksürük ne zaman ellerini yıkama

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, iş, okul, ve kamu.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

Head lice

Head lice

Head lice are tiny bugs that live on human heads. Kafanın tepesinden kanıyla besleyerek hayatta, bir yoğun kaşıntı ve tahriş hissi neden. Kişiden kişiye çok kolayca yayılabilir ve çocuklar arasında çok yaygın bir sorun vardır. (Sık sık nerede yaymak lice çocuk grupları, Örneğin bir okulda.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

If you or your child have lice, Bu zavallı temizlik belirtisi değil. Ancak, sorun ortadan kalkar emin olmak için bazı işlemler yapmanız gerekir. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Tahtakuruları

Bedbugs

Bitleri için benzer, tahtakuruları insanlar lokma küçük hata vardır, ısırık çevresindeki deri kaşıntı ve şiddetli tahriş neden. Bitleri, tahtakuruları mobilya ve giyim öncelikle canlı.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Tahtakuruları çok kolay insanlar arasında yaymak, Bu yüzden nasıl bunları önlemek farkında olmak önemlidir. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 Hedef 8 hours of sleep a night.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Developing healthy sleeping habits

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

Okuma American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Sleep for kids

Sleep for kids

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

How to stop smoking

How to stop smoking

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diyabet
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Hakkında bilgi edinin smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Products to help stop smoking include:

Products to help stop smoking include:

  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Not: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

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