buzilishi eb bilan muammolari bor eb tanadan haqida yomon fikr bor, chunki. Siz haddan tashqari kilogramm o'zgarishlar orqali borish mumkin. Siz ham oz yoki juda ko'p ovqat mumkin. jiddiy jismoniy kasallik sababi, bu kasalliklar.
Eating disorders are problems with eating because you have bad thoughts about your body. You may go through extreme weight changes. You may eat too little or too much. These disorders cause serious physical illness.
Kuzov image siz tanadan haqida qanday his va siz tana ko'rinadi ishonaman qanday ma'noni anglatadi. eb-majruh, Agar, chunki tana tasvir egan odatlardan katta o'zgarishlar qilish. Siz har doim vaznini nazorat qilishga harakat. Masalan, Agar emas, hatto siz semiz kabi his, chunki siz juda kam, har kuni ovqat mumkin. Har qanday odam eb-eplay bo'lishi mumkin. lekin, ko'proq ayollar erkaklarga qaraganda bir taom buzilishi.
Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits because of your body image. You always try to control your weight. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.
ovqat buzilishlarning belgilari
Symptoms of eating disorders
eb xastaliklarni har xil turlari bor. Ba'zi eb buzilishi bo'lgan:
There are different types of eating disorders. Some eating disorders are:
Agar zaif, lekin siz hali ozishga harakat qachon anoreksiya nervoza emas. Zaif siz balandligi va yosh uchun yetarli vaznga emas, degan ma'noni anglatadi. Agar Anoreksiya nervosa bo'lsa:
Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:
- Siz eb to'xtatish mumkin.
- Siz juda ko'p mashqlar mumkin.
- Agar hammom, bir poda borish, shuning uchun siz dori olishi mumkin.
- Siz, chunki siz tanasi ko'rinadi, deb o'ylayman qanday yaxshi odam emas, deb o'ylashlari mumkin.
- Siz zaif bo'lsa ham kilogramm uchun cho'chishadi.
- You may stop eating.
- You may exercise too much.
- You may take medicine so you go to the bathroom a lot.
- You may think you are not a good person because of how you think your body looks.
- You are scared to gain weight even though you are underweight.
Agar ba'zan oziq-ovqat ko'p iste'mol qachon Bulimia haddan va siz nima ovqat nazorat qila olmaysiz kabi u his. Agar oziq-ovqat ko'p yeb keyin, Agar oziq-ovqat qutulish kerak kabi his. Agar Bulimia haddan bo'lsa:
Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:
- Siz tana shakli va vazni haqida juda ko'p deb o'ylayman.
- Siz oziq-ovqat ko'p iste'mol qachon marta bor va keyin bir qancha og'irlik yo'qotish uchun harakat.
- Siz o'zingiz kusturmayın mumkin (yuqoriga otish) Agar oziq-ovqat ko'p yeb keyin.
- Siz oziq-ovqat ko'p ovqatdan so'ng juda ko'p mashqlar mumkin.
- Siz juda ko'p oziq-ovqat eb so'ng, uzoq vaqt davomida eb to'xtatish mumkin.
- You think too much about your body shape and weight.
- You have times when you eat a lot of food and then try to lose a lot of weight after.
- You may make yourself vomit (throw up) after you eat a lot of food.
- You may exercise too much after eating a lot of food.
- You may stop eating for a long time after eating too much food.
Agar juda ko'p oziq-ovqat eb va to'xtatish mumkin emas kabi his qachon kayf bo'lgan. Siz kamida juda ko'p oziq-ovqat eb 2 marta, har hafta 6 oy. Siz, odatda, g'amgin his, uyalgan, va aybdor siz eb keyin.
Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.
ovqat kasalliklar sabablari
Reasons for eating disorders
ko'p sabablar Agar siz bu eb kasalliklar biri bo'lishi mumkin ham bor. sabablarga ko'ra ba'zi:
There are many reasons you can have one of these eating disorders. Some of the reasons are:
- Siz uyda va oilangiz bilan bog'liq muammolar bor.
- Boshqa odamlar siz ham semiz deb sizlarga aytib yoki yaxshi qarash yo'q,.
- Siz ozish uchun boshqa odamlardan bosimini his. Masalan, Agar model yoki raqqosa bo'lsa,, odamlar vaznni yo'qotish kerak, deb sizlarga aytib mumkin.
- Siz o'ziga past baho bor. Past izzat siz yaxshi odam bo'ladi, deb o'ylamayman, yoki sizlar ishonmayapsizlar qachon siz hech narsa qilish mumkin.
- Siz tashvish bor. asab his uchun hech qanday sabab yo'q ko'p bo'lsa ham his-tuyg'ular sizga asab his qachon bo'ladi.
- Siz taom buzilishi yoki boshqa ruhiy sog'liqni saqlash muammosi bor oila a'zolari bor.
- You have problems at home and with your family.
- Other people tell you that you are too fat or you do not look good.
- You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
- You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
- You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
- You have family members who have an eating disorder or another mental health challenge.
Eyish buzilishi jiddiy. Agar yordam topmasangiz, Agar yomon tanangizni zarar keltirishi mumkin. Ko'p odamlar dori kerak emas, lekin ba'zi odamlar ko'p yillar davomida bir terapevt yoki psixologga gapirish kerak.
Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.
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