sog'lom bo'lishi va kasalliklar oldini olish uchun qanday

Ingliz tili, shuningdek,Hech Ingliz tili

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

Qanday sog'lom bo'lishi uchun

How to be healthy

Wash your hands

Wash your hands

Hand-yuvish sizlarni va sog'lom oilangizni saqlab Eng muhimi. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

ishonch siz aksirish keyin qo'llarini yuvib yoki yo'tal qiling, oziq-ovqat tayyorlash oldin, Agar dush foydalanish keyin, Agar kasal odamni tegib keyin, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Siz haqida ko'proq bilib olishingiz mumkin to'g'ri qo'llarini yuvish uchun qanday.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Og'zingizdan va tish qarash sog'liqni saqlash muammolarni oldini olish uchun muhim ahamiyatga ega. Shifokorlar Agar kuniga ikki marta tish cho'tkasi va bir kun bir marta tish ipsiz tavsiya. Bundan tashqari, siz tishlari tozalangan va nazorat qilib, har olti oyda sizning doktorning ofisida stomatologik hijyeniste tashrif kerak. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

Ba'zi kasalliklar, sovuq yoki gripp kabi, odamlar o'rtasida osonlik tarqaldi.

Certain illnesses, like a cold or flu, spread easily between people.

Sizning sovuq yoki gripp bo'lgan yuqumli dan boshqa odamlarni himoya qilish uchun, albatta, mumkin uch muhim narsalar bor:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Agar aksirish qachon burningni o'z ichiga olgan

1) Covering your nose when you sneeze

2) Agar yo'tal paytida og'iz ichiga olgan
2) Covering your mouth when you cough
3) Har Agar aksirish vaqt va yo'tal qo'l yuvish

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, ish, maktab, va omma.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

bosh ung

Head lice

Bosh ung inson rahbarlari yashash mayda xatolar bor,. Ular boshingizni yuqori qon bilan oziqlanishga tomonidan omon, bir shiddatli qichiydigan va achchig'ini his sabab. Bitlar shaxsdan shaxsga juda oson tarqaladi va bolalar o'rtasida juda ham keng tarqalgan muammo hisoblanadi mumkin. (bolalar guruhlari bor qaerda tarqalgan tez-tez bitlar, Bir maktabda masalan.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

Siz yoki bolangiz bit bo'lsa, Bu yomon poklik belgisi emas. ammo, Agar ishonch muammo ketadi qilish uchun muayyan qadamlar kerak bo'ladi. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Kanalar

Bedbugs

bitlardan o'xshash, Bedbugs insonlarni tishlab mayda xatolar bor,, luqma atrofida teri ustida qichima va kuchli achishishi sabab. bitlar farqli o'laroq, Bedbugs mebel va kiyim, birinchi navbatda, yashash.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Bedbugs odamlar o'rtasida juda oson tarqaladi mumkin, Bas, u ularni oldini olish uchun qanday xabardor bo'lishi muhim ahamiyatga ega. You can learn in many languages about the signs of bedbugs and how to control the problem. Axborot ko'p tillarda hisoblanadi.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

tungi yaxshi uyqu olish jismoniy va ruhiy salomatligi uchun muhim ahamiyatga ega. Most adults need 7 uchun 8 uyqu soat bir kecha.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

sog'lom uyqu odatlardan Rivojlanayotgan

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • har kuni jismoniy mashqlar.
  • Har kecha bir vaqtning o'zida yotish.
  • a bed vaqt marosimlarda rioya.
  • kecha vaqtda yorqin chiroqlar oldini olish.
  • kecha vaqtda og'ir oziq-ovqat oldini olish.
  • kitob o'qish.
  • Yotishdan oldin telefon va kompyuter bir soat yoki ikki kabi elektron qurilmalar o'chirib qo'ying.
  • Siz siz uchun eng yaxshi ishlaydi nima bilamiz, Bas, o'z hidoyatga ergashsak!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

o'qing American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Bolalar uchun uyqu

Sleep for kids

bolalar tungi yaxshi uyqu olish uchun, ayniqsa, muhim ahamiyatga ega. Bolalar kattalarga nisbatan ko'proq uyqu kerak. Bu ularning jismoniy va ruhiy rivojlanishi uchun ayniqsa muhimdir. You and your children can read sleep tips from the National Sleep Foundation. Agar ishonch hosil qilish paytida bolalar etarli uyqu olish, Agar maktabda yaxshi qilish, ularni tayyorlanmoqda. Agar hayot-uzoq sog'lom odatlarni rivojlantirish, ularni yordam Shu bilan bir vaqtda.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

Siz uni etarli uyqu olish uchun qiladi farq haqida hayron bo'ladi! uyqu foyda haqida jamiyatda so'z yoyish uchun unutmang.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

chekishni to'xtatish uchun qanday

How to stop smoking

Odamlar turli sabablarga ko'ra chekishni boshlash. Ko'plab mamlakatlar chekish zararli ta'siri haqida ma'lumot bermaydi va shuning chekish keng tarqalgan amaliyot. Nima bo'lishidan qat'iy nazar sababi chekish boshlash uchun edi, Chiqish sizning salomatligi uchun foydali bo'ladi. Chekish saraton va boshqa jiddiy kasalliklarga olib keladi.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. Bu oldini olish mumkin o'limga sabab bo'ladi. Chekish quyidagi shartlarni ishlab chiqish, risklarni oshiradi:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Astma va ikkinchi tutun
  • rak
  • milk kasalligi
  • diabet
  • Homiladorlik davrida Xatarlar
  • Kontur
  • Yurak kasalligi
  • o'pka kasalliklari
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Chekishni tashlab har bir kishi uchun qiyin. endi siz dudlangan qilgan, qiyin bo'ladi! chekish qo'shadi, chunki bu. You do not have to do it alone. yordam olish uchun tark qiziqtirgan haqida shifokor ayt, Bunday jarayonini engillashtirish yordam beradi, bir hap yoki yomon, deb. haqida ma'lumot oling smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Mahsulotlar stop smoking o'z ichiga yordam berish:

Products to help stop smoking include:

  • nikotin saqichni
  • nikotin tuzatish
  • elektron sigaretalar
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Eslatma: Agar Medicaid qabul qilingan bo'lsa, siz chekishni to'xtatish yordam beradi, keyin biror narsa sizning sug'urta rejasi doirasida bo'ladi. Bundan tashqari, bu OITS qamrab oladi Ko'pchilik xususiy rejalari.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Ko'proq ma'lumot olish

Learn more

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