Jinsiy sog'liqni saqlash va sog'lom munosabatlar

Ingliz tili, shuningdek,Hech Ingliz tili

Jinsiy sog'liqni saqlash va sog'lom munosabatlar umumiy salomatligi uchun muhim ahamiyatga ega. Jinsiy sog'liqni saqlash, axborot, masalan, jinsiy yo'l bilan yuqadigan kasalliklar oldini olish kabi mavzularni o'z ichiga olgan, yaxshi munosabatlarni bo'lgan, va tug'ilish nazorati.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

Jinsiy sog'liqni saqlash

Sexual health

Jinsiy sog'liqni saqlash mavzular haqida gapirish qiyin bo'lishi mumkin. Jinsiy aloqa qilish yoki sog'lom munosabatlar haqida notanish bilan gaplashib ishongan jamiyat kelishi mumkin maqbul emas. ammo, AQShda, Agar asosiy shifokor bilan gaplashib mumkin (sizning PCP) Agar har qanday jinsiy sog'liqni saqlash muammolari haqida. Ular sizga yordam berishi mumkin, kim yordam berishi mumkin yoki ular sog'liqni saqlash professional Boshqa turdagi tavsiya mumkin.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

Jinsiy sog'liqni saqlash

Sexual health

Bu yerda jinsiy salomatligi haqida o'zingizni tarbiyalash uchun bir necha usullari mavjud:

Here are some ways to educate yourself about sexual health:

  • Jadvaldagi farzandlarni tarbiyalash mamlakat bo'ylab odamlar jinsiy va reproduktiv salomatligini yaxshilash bag'ishlangan bir tashkilotdir. Siz rejalashtirilgan Parenthoods mamlakat bo'ylab juda ko'p jinsiy sog'liqni saqlash markazlaridan biri tashrif buyurishingiz mumkin. Mana, Agar biron-bir jinsiy sog'liqni saqlash bilan bog'liq savollar tibbiyot xodimi bilan gapirish mumkin. Bundan tashqari, ko'plab haqida o'zingizni tarbiyalash uchun veb-sahifasiga tashrif mumkin jinsiy sog'liqni saqlash mavzular.
  • Alisa so'ra borib Odamlar sog'liqni saqlash masalalari bilan bog'liq savollarga ham yuborishingiz mumkin veb-sayt, jinsiy salomatlik va munosabatlarni, shu jumladan,. Old javoblar to'plangan va chop etilgan, Bas, siz o'tgan savollarga javob orqali o'qishingiz mumkin. Bundan tashqari, o'z so'rashingiz mumkin.
  • Jinsiy ta'lim resurs markazi qochqin tomoshabinlar uchun maxsus yozilgan jinsiy sog'liqni mavzularda resurslarni bir qator bor.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

sog'lom munosabatlar

Healthy relationships

boshqa bir kishi bilan sog'lom va baxtli bo'lgan munosabatlarga, Bunday eri yoki xotini sifatida, Sizning hayotingizga kirib baxt juda ko'p keltirish mumkin. A munosabatlar qiyin damlarda kuch va hissiy qo'llab-quvvatlash manbai bo'lishi mumkin va u baxtli paytlarda siz quvonch kiritish mumkin.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

Jinsiy ta'lim resurs markazida, Agar haqida ko'proq ma'lumot olishingiz mumkin hamkorlar o'rtasida munosabatlar. Jadvaldagi farzandlarni tarbiyalash, shuningdek, bir ega haqida o'z veb-saytida ma'lumot bor sog'lom munosabatlar.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

ichki zo'ravonlik

Domestic violence

kimdir o'z eri yoki xotini og'ritdi qachon, sevgilisi yoki oshiq, ota-ona yoki bola, yoki ularning oila har qanday boshqa shaxs, deb "ichki kuch" dir.

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

ichki zo'ravonlik belgilari

Signs of domestic violence

Ichki kuch jismoniy zarar bo'lishi mumkin, hissiy zarar, yoki har ikkala. The Milliy Ichki zo'ravonlik Hotline veb-sayt hamkori, agar suiiste'mol chalingan bo'lishi mumkin, deydi:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • Agar o'ng hech narsa hech qachon mumkin ekanini bildirgan
  • Sizning do'stlaringiz rashk Ko'rsatilgan va vaqt uzoqda sarf
  • sizni tutib yoki do'stlar yoki oila a'zolari ko'rib sizni kaytarishda
  • tahqirli, xorlovchi yoki vekselni-ezilgan bilan sizni Shaming
  • oilada o'tkazgan har bir tin nazorat
  • Sizning pul olgan holda yoki rad xarajatlar uchun pul berish uchun
  • sizga qarab yoki yo'llar bajaruvchi sizni qo'rqitish, deb
  • siz ko'rib kim nazorat, qayerga ketyapsiz, yoki nima qilayotganingizni
  • o'z qarorlar qabul qilish sizni oldini olish
  • Agar yomon, ota-ona, deb aytaman, yoki zarar yoki bolalarini olib tahdid
  • ish yoki maktabga sizni oldini olish
  • Sizning mulkni vayron yoki tahdid zarar yoki uy hayvonlarini o'ldirish uchun
  • qurol bilan sizni qo'rqinchli, pichoqlari yoki boshqa qurol
  • Agar istamayman sizga bosim jinsiy aloqa qilish, yoki siz bilan qulay emas ekansiz jinsiy narsaga
  • sizni bosim giyohvand yoki spirtli foydalanish
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

Men uydagi zo'ravonlik haqida nima qilish mumkin?

What can I do about domestic violence?

  • Politsiyani chaqiring
    Agar sog'lom munosabatlar emas do'stlar kuzatish va fikrlash bo'lsa, ularning sherigi, ularni og'riyapti, mavjud yordam mavjud emas. Siz yoki boshqa kimdir zarar bo'lsa, yoki zarar olinish zudlik xavfi, Agar politsiyaga qo'ng'iroq mumkin.
  • bir boshpana o'tish
    A ichki zo'ravonlik boshpana siz vaqtincha siz haqoratli sherigi tark harakat bo'lsa ko'chib, bir joy. Agar tez xavfsiz qolish uchun uyda chiqib olish kerak bo'lsa,, mahalliy zo'ravonlik boshpana siz uchun yaxshi variant bo'lishi mumkin. boshpana topish shu boshdan ichki zo'ravonliklar uchun.
  • yo'nalishlarini qo'ng'iroq qiling
    1-800-799-7233
    telefon raqam Milliy Ichki zo'ravonlik Hotline. telefon raqami operatsiya qilinadi 24 soat, bir kun,. Sizga yordam uchun ishonch telefoni chaqiradi mumkin.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

Jinsiy yo'l bilan yuqadigan kasalliklar (jinsiy yo'l bilan o'tadigan)

Sexually transmitted diseases (STDs)

Jinsiy yo'l bilan o'tadigan ba'zan jinsiy yo'l bilan yuqadigan infektsiyalar deyiladi (Jinsiy infektsiyalari). Ular infektsiyalari, jinsiy aloqa orqali uzatiladi. xavfsiz jinsiy aloqa amaliyot, foydalanish prezervativ, shu jumladan,, eng samarali yo'llaridan biri siz STD pudrat xavfini kamaytirish mumkin. Agar bir STD bo'lishi mumkin, deb o'ylayman, agar, sizga sinov mumkin, shuning uchun siz shifokor bilan suhbatlashish ishonch hosil.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

AQShda eng keng tarqalgan jinsiy yo'l bilan o'tadigan uch:

Three of the most common STDs in the USA are:

  • OIV / OITS
  • HPV (Inson papillomavirus)
  • Chlamydia
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

Jadvaldagi farzandlarni tarbiyalash Ushbu va boshqa jinsiy yo'l bilan o'tadigan haqida ma'lumot bor. At Xillikda OIV va firma xizmati, Agar turli stis haqida resurslarni topishingiz mumkin, Barcha turli tillarda tarjima.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

tug'ilish ustuda nazorat

Birth control

Ular bolalar Tug'ilgan nazorat foydalanishingiz mumkin bo'lsa ustidan nazoratni bor istayman jinsiy faol ayollar va erkaklar (deb ham ataladi kontratseptsiya) homiladorlik oldini olish uchun. Agar ko'p turli omillar bir qator bog'liq bo'lishi mumkin uchun, nima Tug'ilgan nazorat variant to'g'ri, Sizning yoshi kabi, Sizning tibbiy tarixi, va kelajakda farzand istagan yoki yo'qligini.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

ayollar uchun Tug'ilgan nazorat qilish ko'p turli shakllarda keladi, bir hap, shu jumladan,, bir qarshi, yoki kichik qurilma bir ayolning organi joylashtirilgan mumkin RIA chaqirdi. erkaklar uchun Tug'ilgan nazorat qilish kabi prezervativ kabi ko'plab shakllarda keladi, ro'za, yoki vasectomy. haqida ko'proq narsani tilovat qil Tug'ilgan nazorat qilish imkoniyatlari.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Agar tug'ilgan nazorat qiziqish bo'lsa, Agar ko'proq ma'lumot olish uchun shifokor bilan suhbatlashish kerak. shifokor yordam taklif qila olmagan bo'lsa, siz uchun o'ng Tug'ilgan nazorat qilish variant haqida malakali shifokor va hamshiralarning yordam olishingiz mumkin bo'lgan sog'liqni saqlash markaziga qarash. Siz .. qila olasiz; siz ... mumkin FindHello bo'yicha jamiyat Sog'liqni saqlash markazi topish. Yoki siz a Tug'ilgan nazorat klinika va boshqa Tug'ilgan nazorat qilish xizmatlari uchun qidiruv. Yana bir variant bir borish uchun emas Jadvaldagi farzandlarni tarbiyalash klinikasi sizga yaqin.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

Ko'proq ma'lumot olish

Learn more

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