Where can I buy healthy food?

英语也不会说英语

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn about American food and where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn about American food and where to get food from your home country.

我在哪里可以找到健康的食物

Where can I find healthy food

吃健康的食物是你能做的最重要的事情之一, 以保持你的健康. Most newcomers come from countries where people eat a lot of fruits, 蔬菜和其他健康食品.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. 大部分时间, 大型商店将比小商店便宜. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

如何在杂货店省钱

How to save money at the grocery store

Use coupons

Use coupons

很多超市有优惠券, which are vouchers that lower the cost of certain grocery items. 优惠券是在网上提供, 在报纸, 并通过邮件. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

你的超市可能有一张 "俱乐部卡","或会员卡制作, 这使您可以访问到的折扣. 他们在过道和货架上展示折扣。. 访问客户服务柜台,了解你的超市有储蓄的机会.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

专卖店品牌

Store brands

商店品牌往往比名牌更便宜. 弄清楚在哪里存储品牌搁置在你的超市. 他们通常是在较低货架, 虽然名称品牌搁置在眼睛的高度.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

查看单位价格

Look at unit prices

购物时需要注意的单位价格. 单价是特定数量的成本 (每盎司, 英镑, 升, 等。) 产品. 举个例子, 你可能认为珍宝盒麦片是最好的交易, 但在一个较小的框上的单位价格可能较少. 在这种情况下, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

季节购买新鲜食品

Buy fresh foods in season

反季节生产是一般更昂贵, 所以尽量购买处于季节的蔬菜和水果. 在温暖的月份, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

大量购买食品

Buy some foods in bulk

豆, 香料和其他干的食物散装更便宜. 长期在散装量可以节省你的费用购买, 但会非常谨慎,因为有些食物坏得快. 腐坏的食物意味着浪费的金钱.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. 顾名思义, 便利店方便. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

我在哪里可以找到来自我国的食物?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. 不常见的肉类和水果, 如木瓜, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

杂货店的专业部分可能携带一些你熟悉的物品. 这些部分通常是有限的, 但在大城市, 你会发现更小的商店, 从一个或多个文化的多种食物. You can search for these stores using 芬德你好 or at Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

它也是可以买到不易腐烂的食物 (不变质的食物) 在互联网上. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. 一个在网上的民族食品零售商的例子是 eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

如果我没有足够的食物?

What if I don’t have enough food?

在美国, there are community food pantries and food banks that provide food to low-income people. 你可以看看 芬德你好 for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

调整到美国的食品

Adjusting to American food

You may be surprised to see how many choices there are for food in the USA. There are many brands of food in all kinds of packages. 水果和蔬菜即使不在季节也可以买到。. 你会注意到餐厅供应来自不同文化的食物。. Fast food is popular in the United States. It is easy to get a cheap meal quickly, and even to buy it without getting out of your car.

You may be surprised to see how many choices there are for food in the USA. There are many brands of food in all kinds of packages. Fruits and vegetables can be bought even when they are not in season. You will notice that restaurants serve food from many different cultures. Fast food is popular in the United States. It is easy to get a cheap meal quickly, and even to buy it without getting out of your car.

Unhealthy foods

Unhealthy foods

许多美国食品, 尤其是快餐食品, in the United States contain sugar or preservatives (配料放在食物中, 使其持续较长时间). 许多水果和蔬菜喷洒杀虫剂, 农药使用的保持昆虫消失的农场有哪些?. 你的身体不可能用到这些类型的食物,所以你可能觉得在第一次生病或五月开始增加体重. Consuming unhealthful foods is a problem for many Americans, who get overweight and experience health issues. 虽然你可能会兴奋地尝试新的食物, 您可以选择要逐渐做到, 为了让你的身体调整.

Many American foods, especially fast foods, in the United States contain sugar or preservatives (ingredients put in food to make it last longer). Many fruits and vegetables are sprayed with pesticides, which are chemicals used on farms that keep insects away. Your body may not be used to these types of foods so you may feel sick at first or may start to gain weight. Consuming unhealthful foods is a problem for many Americans, who get overweight and experience health issues. Although you might be excited to try new foods, you may choose to do so gradually, in order to let your body adjust.

Restaurant food

Restaurant food

If you are trying to eat healthfully and cheaply, you will want to avoid eating at restaurants often. 餐馆提供的食物往往是不太健康,包含很多更多的卡路里, 这是衡量食物有多少能量的单位. 冰激淋, 举个例子, 有很多的卡路里. 水果和蔬菜的卡路里少.

If you are trying to eat healthfully and cheaply, you will want to avoid eating at restaurants often. The food served in restaurants tends to be less healthy and contains many more calories, which are units that measure how much energy a food has. Ice cream, for example, has many calories. Fruits and vegetables have fewer calories.

美国对移民食品的看法

American views of immigrant food

有些美国人可能没有尝试你在你的祖国吃的食物. 在大城市, there are many ethnic restaurants and so people have more experience of foreign foods. 在较小的城镇, 文化品种少, 人们可能不是经验丰富.

Some Americans may not have tried the food you eat in your native country. In big cities, there are many ethnic restaurants and so people have more experience of foreign foods. In smaller towns, with less cultural variety, people may not be as experienced.

Introduce new dishes

Introduce new dishes

大多数美国人乐于尝试新类型的烹饪和会好奇尝试新菜. 许多美国人参加了 "家宴,"这是社会集会, 每个人都带来一道菜分享. 家宴发生在大型聚会或休闲晚宴上. 这可能是很好的机会,介绍别人到你的食物, 无论是在学校和社会情况. 你也可以邀请人们来吃饭, 为你的文化提供菜肴。. 有些人可能不愿意尝试新的食物。, 然而, 重要的是要尊重.

Most Americans are open to trying new types of cooking and will be curious to try new dishes. Many Americans participate in “potlucks,” which are social gatherings where everyone brings a dish to share. Potlucks happen at big gatherings or at casual dinners. This may be a good opportunity to introduce others to your food, both in school and social situations. You can also invite people over for dinner and serve dishes from your culture. Some people may not be open to trying new food, however, and it is important to respect that.

你孩子学校的食物

Food at your children’s school

美国学校的学生不接受早餐, 除了在一些幼儿幼儿园. Children eat before they go to school, although in some schools children can buy a small breakfast at the school cafeteria.

Students in American schools do not receive breakfast except in some preschools for young children. Children eat before they go to school, although in some schools children can buy a small breakfast at the school cafeteria.

Lunch and snacks

Lunch and snacks

在午餐时间, 儿童可以购买他们的食品或从家里带饭. Packing lunches for your children is the best way to make sure that your children have healthy food, 由于许多学校服务对象是不健康的食物和含糖的饮料. Children in the USA also bring “snacks” to school. 这些都是食物的少量的他们在课间休息时吃. 例子包括水果, 坚果, 燕麦棒, 或饼干.

At lunchtime, children can either buy their food or bring food from home. Packing lunches for your children is the best way to make sure that your children have healthy food, since many schools serve unhealthy foods and sugary drinks. Children in the USA also bring “snacks” to school. These are small amounts of food that they eat during breaks between classes. Examples include fruits, nuts, granola bars, or crackers.

Help with food costs

Help with food costs

如果你的家人并没有很多钱, 有时,学校会提供免费 (或更便宜) 吃饭, 包括早餐, 为您的孩子. 每所学校都不同, 所以最好与你的孩子的老师或学校秘书谈谈你有任何问题.

If your family does not have a lot of money, sometimes the school will provide free (or cheaper) meals, including breakfast, for your child. Every school is different, so it is best to talk to your child’s teacher or the school secretary you have any questions.

Other children

Other children

有一种可能性, 孩子可能取笑你的孩子吃不熟悉的食物. 年幼的孩子有时害怕新事物,认为,取笑别人是正确的方式来处理自己的感情. 你应该跟你的孩子谈这, 所以他们并不感到惊讶或非常不安如果发生这种情况. 你的孩子可能会选择解释什么食物是由, as some ethnic dishes contain similar ingredients to those eaten in the USA. 如果孩子不感兴趣, your child may choose to walk away from the situation. They may want to choose a different group of companions.

There is a possibility that children may make fun of your child for eating unfamiliar food. Younger children are sometimes afraid of new things and think that teasing others is the right way to deal with their feelings. You should talk to your child about this, so they are not surprised or very upset if this happens. Your child may choose to explain what the food is made out of, as some ethnic dishes contain similar ingredients to those eaten in the USA. If the children are not interested, your child may choose to walk away from the situation. They may want to choose a different group of companions.

If children continue to make fun of your child’s choices of food, 你或你的孩子应该跟老师谈谈情况. Another strategy would be to talk to the teacher about organizing an activity in which food can become a teaching opportunity about culture. You could make a larger amount of the food for the class, and it would be discussed and shared.

If children continue to make fun of your child’s choices of food, you or your child should talk to the teacher about the situation. Another strategy would be to talk to the teacher about organizing an activity in which food can become a teaching opportunity about culture. You could make a larger amount of the food for the class, and it would be discussed and shared.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

从小教孩子养成健康的习惯是很重要的。. 许多美国儿童因营养不良而体重和健康问题. 你可以帮助你的孩子为你的第一种文化的食物感到骄傲, 在家里烹调营养的食物.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

孩子们通常更兴奋了,在家里吃的食物,如果他们帮助使它. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. 在进餐时间, 你可以选择从你的文化中烹调食物或者尝试那些对你来说新鲜的食物。. 烹饪熟悉菜肴允许您保留食物传统和鼓励你的孩子们呆在保税区到他们的根. 当尝试新的美国食物, 你有机会与你的孩子分享新的经验,分享他们的热情为您的新环境.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, 详细, 成分是食物中,多少是你应该吃. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. 您可以 learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

它也是重要的是鼓励你的孩子们体力活动. 在美国的很多孩子看电视, 视频游戏, 或使用他们的手机太多. 晚饭后我们的孩子外面玩, 他们报名课余体育, 并监视他们使用的技术有多少是所有的方法来做到这一点.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

礼貌的谢绝食物的方法

Polite ways to decline food

如果你被邀请到某人家吃饭, 因为你的宗教或文化而不能吃某种食物。, 你应该感到舒服, 解释给你的主人和女主人. 它是合适的时候你去事件之前. 大多数美国人都非常尊重他人饮食,甚至会问你问题,以了解更多关于你的生活方式. 如果你已经吃得够多,不想任何更多的食物, 说是不礼貌的。, "不, 谢谢你, 我饱了,"即使主机提供了很多次.

If you are invited to someone’s home for a meal and cannot eat a certain food because of your religion or culture, you should feel comfortable explaining that to your host and hostess. It is appropriate to do this before you go to the event. Most Americans are very respectful of others diets and may even ask you questions to learn more about your lifestyle. If you have eaten enough and do not want any more food, it is not impolite to say, “No thank you, I am full,” even if the host offers it many times.

禁忌或难以找到的食物

Taboo or hard-to-find foods

你习惯于在你的国家吃一些食物不是可用或有禁忌. Taboo means inappropriate or forbidden within a culture. 某些类型的肉, 如马肉和一些动物器官, 不是出售或不吃. Many Americans think eating baby or fetal animals is wrong. 昆虫也不是传统饮食的一部分, 但你可以偶尔发现他们在一些民族市场.

Some foods that you are used to eating in your home country are either not available or are taboo. Taboo means inappropriate or forbidden within a culture. Some types of meat, such as horse meat and some organs of animals, are not sold or eaten. Many Americans think eating baby or fetal animals is wrong. Insects also are not part of the traditional diet, but you can occasionally find them at some ethnic markets.

在美国, 乳制品是巴氏杀菌的 (加热) 杀死细菌, 新鲜的牛奶和奶酪, 不经过这个过程不能出售. 一些水果, 山竹和广告牌等, are not sold in the United States because they are considered unsafe.

In America, dairy products are pasteurized (heated) to kill bacteria, and fresh milk and cheese that do not go through this process cannot be sold. Some fruits, such as mangosteen and askee, are not sold in the United States because they are considered unsafe.

Growing your own healthy food

Growing your own healthy food

大多数美国人, 尤其是那些居住在城市, 不要自己种植食物或有他们自己的牲畜 (母牛, 山羊, 等). 然而, 这并不意味着它是不可能长大一些你的食物. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

如果你住在一个城市, 有很少的空间, 你可以在家里种草药, 或者在阳台上或院子里吃一些水果和蔬菜。. 您可以 join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

如果你想要有一个大花园或动物, 最好是在农村地区找到一个家, 它在哪里便宜有后院或拥有自己的土地. 种植的食物可以帮助你保留一些你在你的祖国的日常惯例.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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