如何保持健康和预防疾病

英语也不会说英语

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

如何保持健康

How to be healthy

Wash your hands

Wash your hands

洗手是你能做的最重要的事情, 让你和你的家人保持健康. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

打喷嚏或咳嗽后一定要洗手, 在准备食物之前, 在你上厕所之后, 在你触摸病人之后, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

您可以了解有关 如何正确洗手.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

照顾好你的口腔和牙齿对避免健康问题很重要. 医生建议你每天刷牙两次, 每天刷牙一次. 你也应该每六个月去你的牙医办公室看一次牙科保健员, 让你的牙齿清洁和检查. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

某些病症, 就像感冒或流感, 很容易在人与人之间传播.

Certain illnesses, like a cold or flu, spread easily between people.

为了保护别人不感染感冒或流感, 你可以做三件重要的事情:

There are three important things you can do to protect other people from catching your cold or flu are:

1) 打喷嚏时捂住鼻子

1) Covering your nose when you sneeze

2) 咳嗽时捂住嘴
2) Covering your mouth when you cough
3) 每次打喷嚏和咳嗽都要洗手

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (Cdc) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, 工作, 学校, 和在公共场合.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

头虱

Head lice

头虱是生活在人的头上的微小虫子. 它们靠从你头顶吸血来生存, 引起强烈的瘙痒和烦躁的感觉. 冰很容易在人与人之间传播, 是孩子们非常普遍的问题 ". (在有儿童群体的地方, 冰经常传播, 例如在学校。)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

如果你或你的孩子有虱子, 这不是清洁不良的表现. 然而, 你将不得不采取某些步骤, 以确保问题消失. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

臭虫

Bedbugs

类似于虱子, 臭虫是咬人的小虫子, 引起咬伤周围皮肤瘙痒和严重刺激. 不像虱子, 臭虫主要生活在家具和衣服里.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

臭虫很容易在人与人之间传播, 所以重要的是要知道如何防止他们. You can learn in many languages about the signs of bedbugs and how to control the problem. 这些信息有多种语言版本.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

一夜好睡眠是重要对你的身体和精神健康. Most adults need 7 自 8 晚睡的小时.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

发展健康的睡眠习惯

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • 每天锻炼.
  • 每晚在同一时间睡觉.
  • 遵循一种床上时间的仪式.
  • 避免在夜间明亮的灯光.
  • 晚上避免吃重的食物.
  • 读一本书.
  • 睡觉前一两个小时关闭手机和电脑等电子设备.
  • 你知道什么最适合你, 所以按照你自己的指导!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

孩子们的的睡眠

Sleep for kids

对孩子们来说 , 睡个好觉特别重要. 儿童比成人需要更多的睡眠. 这对他们的身心发展尤为重要. You and your children can read sleep tips from the National Sleep Foundation. 当你确保你的孩子有足够的睡眠, 你正准备让他们在学校做得更好. 同时, 你也在帮助他们养成终身健康的习惯 ".

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

你会惊讶的差异使得得到足够的睡眠! 别忘了在你的社区里传播睡眠的好处.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

如何戒烟

How to stop smoking

人们开始吸烟的原因不同. 许多国家没有提供关于吸烟有害影响的信息, 因此吸烟是一种常见的做法. 不管你开始抽烟的原因是什么, 戒烟对你的健康有益. 吸烟会导致癌症和其他严重疾病.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. 它是可预防死亡的主要原因. 吸烟会增加你患上以下疾病的风险:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • 哮喘和二手烟
  • 癌症
  • 牙龈疾病
  • 糖尿病
  • 怀孕期间的风险
  • 中风
  • 心脏病
  • 肺部疾病
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

戒烟对每个人来说都很难. 你抽烟的时间越长, 难度越大! 这是因为吸烟会上瘾. You do not have to do it alone. 告诉你的医生你有兴趣戒烟以寻求帮助, 如药丸或补丁, 这将有助于使过程更容易. 了解 smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

帮助戒烟的产品包括:

Products to help stop smoking include:

  • 尼古丁口香糖
  • 尼古丁贴片
  • 电子烟
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

注意: 如果你参加了医疗补助计划, 那么任何能帮助你戒烟的东西都将被纳入你的保险计划. 许多私人计划也将涵盖这些援助.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

了解更多信息

Learn more

查找您附近的帮助

使用 findhello 搜索您所在城市的服务和资源.

开始搜索
本页是否帮助您? 笑脸 是啊 皱眉脸 没有
感谢您的反馈!