性健康和健康的关系

英语也不会说英语

性健康和健康的关系对整体健康很重要. 性健康信息包括避免性传播疾病的话题, 良好的人际关系, 和节育措施.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

性健康

Sexual health

性健康话题可能很难谈论. 你可能来自一个社会,认为与陌生人谈论性或健康关系是不能接受的. 然而, 在美国, 你可以和你的主治医生谈谈 (你五氯酚) 关于任何性健康问题,你有. 他们可以帮助你, 或他们能推荐另一种的健康专业人士可以帮助的人.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

性健康

Sexual health

这里有一些方法来教育自己有关性健康:

Here are some ways to educate yourself about sexual health:

  • 计划生育 是一个组织,致力于改善性健康和生殖健康在全国各地. 你可以访问的许多性健康中心, 计划 Parenthoods 是全国各地. 有, 你可以与医学专业人士谈论任何与性健康有关的问题。. 你也可以访问他们的网站, 教育自己很多 性健康主题.
  • 去问爱丽丝 是一个网站, 人们可以发送有关健康问题的问题, 包括性健康和人际关系. 老答案收集和出版, 所以你可以通过答案来阅读过去的问题. 你也可以问你自己.
  • 性教育资源中心 性健康主题的资源数目专门为难民观众写了吗.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

健康的人际关系

Healthy relationships

有一个健康和幸福的关系,另一个人, 如一个丈夫或妻子, 可以进入你的生活带来很多的快乐. 关系可以是力量的源泉和情感上的支持,在困难的时候,它可以将添加到你的快乐在快乐的时光.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

在性教育资源中心, 你可以阅读更多关于 合作伙伴之间的关系. 计划生育也已在其网站上有关的信息 健康的关系.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

家庭暴力

Domestic violence

当有人伤害她们的丈夫或妻子, 女朋友或男朋友, 父母或子女, 或任何其他人在他们的家庭, 那就是 "家庭暴力"

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

家庭暴力的迹象

Signs of domestic violence

家庭暴力可以是物理伤害, 情感伤害, 或两个. 的 全国家庭暴力热线 网站说,你可能会遭受虐待,如果你的伴侣是:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • 告诉你,你永远不能正确的事吗
  • 嫉妒你的朋友和花掉的时间
  • 让你远离或劝阻你不要见到朋友或家人
  • 侮辱, 贬低或羞辱你与奚落
  • 控制每一分钱花在家庭
  • 把你的钱或拒绝给你钱的费用
  • 看着你或吓唬你的方式行事
  • 控制你看见谁, 你去哪里, 或者你做什么
  • 阻止你进行你自己的决定
  • 告诉你,你一个坏的母或威胁要伤害或带走你的孩子
  • 防止你从工作或上学
  • 摧毁你的财产或威胁要伤害或杀死你的宠物
  • 恐吓你用枪, 刀具或其他武器
  • 强迫你做爱时, 你不想, 或做性的事情, 你不舒服
  • 迫使你使用药物或酒精
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

我能做些什么来预防家庭暴力?

What can I do about domestic violence?

  • 叫警察
    如果你观察的朋友谁是不健康的关系, 你认为他们的伴侣伤害他们, 有可用的帮助. 如果您或其他人被伤害, 或在被立即风险伤害, 你可以叫警察.
  • 去避难所
    家庭暴力受害者庇护所是一个地方你可以暂时搬到哪里如果你想要离开虐待的伴侣. 如果你必须尽快离开你的家, 以保持安全, 家庭暴力受害者庇护所可能是一个不错的选择,为你. 找个避难所 那些遭受家庭暴力的人.
  • 拨打热线电话
    1-800-799-7233
    全国家庭暴力热线. 操作电话号码 24 一天一小时. 您可以拨打热线寻求帮助.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

性传播疾病 (性传播疾病)

Sexually transmitted diseases (STDs)

性病有时被称为性传播感染 (性病). 它们是通过性接触的感染. 安全做爱, 包括使用避孕套, 是降低感染性病风险的最有效方法之一. 如果你认为你可能有性病, 请确保你跟你的医生讲,所以你可以得到测试.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

美国最常见的三种性病是:

Three of the most common STDs in the USA are:

  • 艾滋病毒/艾滋病
  • HPV (人类乳突病毒)
  • 衣原体
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

计划生育 有关于这些和其他性病的信息. 在 多元文化的 HIV 和肝炎服务, 你可以找到不同的性传播感染有关资源, 所有翻译成不同的语言.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

节育

Birth control

性活跃的妇女和男人谁想要控制, 当他们有孩子可以使用节育 (也称为避孕) 为了避免怀孕. 什么节育选择是正确的, 你可能取决于许多不同的因素, 比如你的年龄, 你的病史, 你想将来有孩子.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

妇女的生育控制有多种不同形式, 包括一颗药丸, 一个注射, 或者一个叫做 IUD 的小装置, 可以插入到女人的身体里. 男性的生育控制有多种形式,如避孕套, 禁欲, 或输精管结扎. 阅读更多关于您的 在选择避孕方法.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

如果你有兴趣在生育控制, 你应该说与你的医生更多的信息. 如果你的医生是无法提供援助, 寻找一个健康中心,在那里你可以从合格的医生和护士那里获得关于正确的节育选项的帮助. 您可以 在 FindHello 上查找社区健康中心. 或者你可以 寻找节育诊所和其他节育服务. 另一个选项是转到 计划生育诊所 在你身边.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

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