የአበላል ችግሮች

እንግሊዝኛ ደግሞምንም እንግሊዝኛ

Eating disorders are problems with eating because you have bad thoughts about your body. አንተ ከፍተኛ ክብደት ለውጦች በኩል መሄድ ይችላሉ. You may eat too little or too much.

Eating disorders are problems with eating because you have bad thoughts about your body. You may go through extreme weight changes. You may eat too little or too much.

Eating Disorders

Eating Disorders

አካል ምስል እርስዎ ሰውነት ምን እንደሚሰማኝ እና የእርስዎን አካል ይመስላል ያምናሉ እንዴት ማለት. የአመጋገብ ችግር ጋር, you make big changes to your eating habits because of your body image. You always try to control your weight. ለምሳሌ, እርስዎ አይደሉም ጊዜ እንኳን ስብ ናችሁ እንደ ስሜት ምክንያቱም በጣም ትንሽ በየቀኑ መብላት ይችላል. ማንኛውም ሰው መብላት መታወክ ይችላል. ግን, ተጨማሪ ሴቶች ወንዶች ይልቅ የአመጋገብ ችግር አለን.

Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits because of your body image. You always try to control your weight. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.

Symptoms of eating disorders

Symptoms of eating disorders

መብላት መታወክ የተለያዩ አይነቶች አሉ. አንዳንዶቹ መብላት መታወክ ናቸው:

There are different types of eating disorders. Some eating disorders are:

ማጣትንና

Anorexia nervosa

እርስዎ ሲሆኑ ግን አሁንም ክብደት እንዲያጡ ለማድረግ ሲሞክሩ ማጣትንና ነው. ከተገቢው የእርስዎን ቁመት እና ዕድሜ በቂ ከባዶች አይደሉም ማለት ነው. እርስዎ ማጣትንና ካለዎት:

Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:

  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • እርስዎ ሲሆኑ እንኳ ክብደት እንዲያገኙ የሚያሣይ.
  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • You are scared to gain weight even though you are underweight.

ቡሊሚያ ነርቮሳ

Bulimia nervosa

አንተም አንዳንድ ጊዜ ምግብ ብዙ ለመብላት ጊዜ ቡሊሚያ ነርቮሳ ነው እና አንተ መብላት ነገር መቆጣጠር አይችሉም ያሉ ስሜት. አንተ ምግብ ብዙ መብላት በኋላ, የ ምግብ ማስወገድ አለበት እንደ ይሰማኛል. እርስዎ ቡሊሚያ ነርቮሳ ካለዎት:

Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:

  • የእርስዎ የሰውነት ቅርጽ እና ክብደት ስለ በጣም ብዙ ማሰብ.
  • እርስዎ ምግብ ብዙ ሲበሉ ጊዜ ያላቸው እና ከዚያ በኋላ ክብደት ብዙ እንዲያጡ ይሞክሩ.
  • You may make yourself vomit (አስመለሰ) አንተ ምግብ ብዙ መብላት በኋላ.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.
  • You think too much about your body shape and weight.
  • You have times when you eat a lot of food and then try to lose a lot of weight after.
  • You may make yourself vomit (throw up) after you eat a lot of food.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.

ከመጠን በላይ መብላት

Binge eating

አንተ በጣም ብዙ ምግብ መብላት እና ማቆም አይችሉም እንደ ስሜት ጊዜ ከመጠን በላይ መብላት ነው. ቢያንስ በጣም ብዙ ምግብ መብላት 2 አንዳንድ ጊዜ ለእያንዳንዱ ሳምንት 6 ወራት. አብዛኛውን ጊዜ በሐዘን ስሜት, ያፍራሉ, እና ጥፋተኛ ትበላላችሁ በኋላ.

Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.

Reasons for eating disorders

Reasons for eating disorders

ብዙ ምክንያቶች እነዚህን መብላት መታወክ አንዱን ይችላል አሉ. ምክንያቶች አንዳንዶቹ ናቸው:

There are many reasons you can have one of these eating disorders. Some of the reasons are:

  • እርስዎ ቤት እና ቤተሰብ ጋር ችግር.
  • ሌሎች ሰዎች በጣም ወፍራም እንደሆኑ እላችኋለሁ ወይም ጥሩ መመልከት አይደለም.
  • ክብደት ለመቀነስ ከሌሎች ሰዎች ግፊት ይሰማቸዋል. ለምሳሌ, አንድ ሞዴል ወይንም ዳንሰኛ ከሆነ, ሰዎች ክብደት መቀነስ እንዳለብን እነግራችኋለሁ ይሆናል.
  • አንተ ለራሳቸው ዝቅተኛ ግምት አላቸው. ዝቅተኛ በራስ-ግምት አንተ ጥሩ ሰው ነህ አይመስለኝም መቼ ነው ወይስ አታምኑም ጊዜ ምንም ነገር ማድረግ ይችላሉ.
  • አንተ ጭንቀት አላቸው. የነርቭ ስሜት ምንም ምክንያት የለም ብዙ ጊዜ እንኳ ጭንቀት ፍርሃት ስሜት ጊዜ ነው.
  • አንተ የአመጋገብ ችግር ወይም ሌላ የአእምሮ ጤና ችግር ያላቸው የቤተሰብ አባላት ያላቸው.
  • You have problems at home and with your family.
  • Other people tell you that you are too fat or you do not look good.
  • You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
  • You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
  • You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
  • You have family members who have an eating disorder or another mental health challenge.

መብላት መታወክ ከባድ ነው. እርስዎ እርዳታ ማግኘት ከሆነ, አንተ ክፉኛ የ አካል ሊያበላሽ ይችላል. አብዛኞቹ ሰዎች መድኃኒት አያስፈልጋቸውም ነገር ግን አንዳንድ ሰዎች ለብዙ ዓመታት አንድ ቴራፒስት ወይም የሥነ ልቦና ባለሙያ ማነጋገር ይኖርብዎታል.

Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.

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