cunto American

If you are new to the USA, you may want to learn about American food. You have probably noticed that there are many choices! Find out about American food and food at your children’s school. Learn how to introduce Americans to foods from your home country. See ways to handle cultural differences about food.

Group of neighbors around food table at block party
Photo: iStock/monkeybusinessimages

Qabsashada cunto American

You may be surprised to see how many choices there are for food in the USA. There are many brands of food in all kinds of packages. Miraha iyo khudaarta laga iibsan karaa xitaa marka aan la xilli. Waxaad arki doontaa in maqaayadaha ka dhaqamo badan oo kala duwan oo u adeega cuntada. Fast food is popular in the United States. It is easy to get a cheap meal quickly, and even to buy it without getting out of your car.

Unhealthy American food

cuntooyin badan oo American, cuntooyin gaar ahaan dhakhso, in the United States contain sugar or preservatives (waxyaabaha lagu daro cuntada si ay u dheer). miraha iyo khudaarta badan ayaa lagu buufiyay sunta cayayaanka, kuwaas oo ah kiimikada loo isticmaalo beeraha iska sii cayayaanka. Jirkaaga looma isticmaali karo in noocyada cuntooyinka si waxaa laga yaabaa in aad dareento xanuun marka hore ama laga yaabaa in ay helaan miisaanka. Consuming unhealthful foods is a problem for many Americans, who get overweight and experience health issues. Inkasta oo laga yaabo inay ku faraxsan aad in ay isku dayaan cuntooyin cusub, waxaad dooran kartaa in ay sidaa sameeyaan si tartiib tartiib ah, si ay u ha jirkaaga qabsato.

Restaurant food

If you are trying to eat healthfully and cheaply, you will want to avoid eating at restaurants often. cuntada u adeegay in maqaayadaha ku socotaa in yar oo caafimaad qaba oo ku jira kaloori badan, kuwaas oo halbeeg lagu cabbiro sida badan tamarta cuntada uu leeyahay. Jalaato, tusaale ahaan, ayaa calories badan. Miraha iyo khudaarta waxay leeyihiin calories ka yar.

views American oo cunto ah soo galootiga

Americans Qaar ka mid ah waxaa laga yaabaa in aan isku daynay cuntada aad u cuntid ee aad wadankaaga hooyo. In magaalooyinka waaweyn, there are many ethnic restaurants and so people have more experience of foreign foods. In magaalooyinka yaryar, kala duwan dhaqanka yar, dadka ma laga yaabaa in sida soo maray.

Introduce new dishes

Dadka Maraykanka badidoodu waxay u furan yihiin isku dayayaan noocyo cusub oo wax lagu karsado oo noqon doona cajiib ah in ay isku dayaan suxuunta cusub. Dad badan oo Maraykan ka qayb "potlucks,"Kuwaas oo isugu bulshada halkaas oo qof kasta oo keenaya saxan in ay wadaagaan. Potlucks dhacaan isugu weyn ama casho caadi ah. Tani waxay noqon kartaa fursad wanaagsan oo dadka kale soo bandhigo in aad cunto, labada xaaladaha dugsiga iyo bulshada. Waxaad kaloo ugu yeeri kartaa dadka ka weyn casho oo aad u adeegtaan suxuunta ka dhaqankaaga. Dadka qaar ayaa laga yaabaa in aanay u furan isku dayaya cunto cusub, Si kastaba ha ahaatee, oo waxaa muhiim ah in ay ixtiraamaan in.

Cuntada dugsiga carruurta

Ardayda ku jirta dugsiyada American aadan helin quraac marka laga reebo in qaar ka mid ah dugsiyada barbaarinta carruurta yar-yar. Children eat before they go to school, although in some schools children can buy a small breakfast at the school cafeteria.

Lunch and snacks

at qadada, caruurta midkood ka iibsan karaan cunto ama cunto guriga keeno. Packing lunches for your children is the best way to make sure that your children have healthy food, tan iyo dugsiyo badan u adeega cuntooyinka iyo cabitaanada sonkorta leh caafimaad qabin. Children in the USA also bring “snacks” to school. Kuwani waa qadar yar oo cunto ah in ay cunaan inta lagu jiro nasashada u dhexeeya fasallada. Tusaale ahaan waxaa ka mid ah miraha, nuts, baararka granola, ama buskudka.

Help with food costs

Haddii qoyska uusan haysan lacag aad u badan, mararka qaarkood dugsiga ku siin doonaa lacag la'aan ah (ama jaban) cuntada, ay ka mid yihiin quraac, ilmahaaga. Dugsi kasta waa ka duwan yahay, sidaas darteed waxaa fiican inaad la hadasho macalinka ilmahaaga ama xoghayaha dugsiga aad qabto wax su'aalo ah.

Other children

Waxaa suuro gal ah in carruurta laga yaabaa xiiso leh ee ilmahaaga cunista cuntada aan la aqoon. carruurta ka yar yihiin mararka qaarkood ka cabsan waxyaalaha cusub iyo qabaa in gardaraysi dadka kale waa jidkii toosnaa, inaan la wax uga qabtaan. Waa in aad kala hadasho ilmahaaga oo ku saabsan this, si ay La yaab ma leh ama mid aad u kacsan, haddii ay taasi dhacdo. Ilmahaagu dooran kartaa in uu sharaxo waxa cuntada laga sameeyey oo ka mid ah, as some ethnic dishes contain similar ingredients to those eaten in the USA. Haddii carruurta aysan xiiseyneynin, your child may choose to walk away from the situation. They may want to choose a different group of companions.

If children continue to make fun of your child’s choices of food, adiga ama ilmahaaga waa inay kala hadlaan macalinka oo ku saabsan xaaladda. Another strategy would be to talk to the teacher about organizing an activity in which food can become a teaching opportunity about culture. You could make a larger amount of the food for the class, and it would be discussed and shared

Polite ways to decline American food

Haddii aad lagu martiqaaday in ay qof ee guriga cunto ah oo uusan cuni karin cunto gaar ah sababtoo ah diinta ama dhaqanka, waa in aad dareento raaxo leh ku sharaxay in aad ciidankii oo xirma. Waxaa ku haboon in arrintan loo sameeyo ka hor inta aadan u tag dhacdo. Maraykanka intooda badan waa mid aad u ixtiraam dadka kale cuntada iyo xitaa waxaad weydiisan kartaa su'aalo badan oo ku saabsan meesha aad ku nooshahay bartaan. Haddii aad cuntay ku filan, mana doonayo in wax cunto dheeraad ah, ma aha edeb darro ah in la yidhaahdo, "Maya mahadsanid, Anigu waxaan ahay buuxa,"Xataa haddii ay martida u yihiin waxa ay bixisaa marar badan.

Lagama ama adag-to-ka heli cuntooyinka

Cuntada qaar ee aad waxaa loo isticmaalaa in cunista wadankaada hooyo sidoo kale aan la heli karin ama waa laga hadlin. Taboo means inappropriate or forbidden within a culture. Qaar ka mid ah hilibka, sida hilibka faraska iyo xubnaha qaar ka mid ah xoolaha, aan la iibin ama la cunay. Many Americans think eating baby or fetal animals is wrong. Cayayaanka sidoo kale ma tahay qayb ka mid ah cunto dhaqameedka, laakiin waxa aad mararka qaarkood ka heli kartaa qaar ka mid ah suuqyada qowmiyadaha.

In America, waxyaabaha caanaha laga sameeyo waxaa la karkariyey (kulul) si ay u disho bakteeriyada, iyo caano cusub iyo farmaajo in aadan geedi socodka this ha la iibin karo. Qaar ka mid ah midhaha, sida mangosteen iyo askee, are not sold in the United States because they are considered unsafe.

Wax dheeri ah baro