Cunista xanuunada

Ingiriisi sidoo kaleNo Ingiriisi

Eating disorders are problems with eating because you have bad thoughts about your body. Waxaad mari kartaa miisaanka xad-dhaaf ah isbedel. You may eat too little or too much.

Eating disorders are problems with eating because you have bad thoughts about your body. You may go through extreme weight changes. You may eat too little or too much.

Eating Disorders

Eating Disorders

image Body ka dhigan tahay sida aad dareemayso ee ku saabsan jidhka iyo sidee baad u rumaysan jirkaaga u muuqataa. Iyada oo cudur ah cunaya, you make big changes to your eating habits because of your body image. You always try to control your weight. Tusaale ahaan, waa inaad cuntaan aad u yar maalin kasta, maxaa yeelay, aad dareensan tahay sida aad tahay baruurta aad xitaa marka aadan. Qof kasta ayaa yeelan kara dhibaatooyinka cunto. Laakiin, haween badan qabtid jirro cunidda ah rag badan.

Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits because of your body image. You always try to control your weight. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.

Symptoms of eating disorders

Symptoms of eating disorders

Waxaa jira noocyo kala duwan oo cunto. dhibaatooyinka cunto qaarkood waa:

There are different types of eating disorders. Some eating disorders are:

, tusale

Anorexia nervosa

anoregsiya waa marka aad miisaankoodu laakiin aad weli isku dayaan in ay lumiyaan miisaan. Miisaankoodu ka dhigan aadan beehaysaan kuna filan adiga iyo dhererka iyo da'da. Haddii aad qabto, tusale:

Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:

  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • Waxaad tahay cabsi in ay helaan miisaanka inkastoo aad tahay hooseeyo.
  • You may stop eating.
  • You may exercise too much.
  • You may take medicine so you go to the bathroom a lot.
  • You may think you are not a good person because of how you think your body looks.
  • You are scared to gain weight even though you are underweight.

hunqaacinta

Bulimia nervosa

hunqaacinta waa marka aad mararka qaarkood cuni badan oo cunto iyo waxa uu dareensan yahay sida aan xakamayn karto waxa aad cuni. Ka dib marka aad cuni badan oo cunto ah, aad dareento sida waa in aad uga takhalusi cuntada. Haddii aad qabto hunqaacinta:

Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:

  • Aad u malaynayso in aad u badan oo ku saabsan qaabka jidhka iyo miisaanka.
  • Waxaad leedahay jeer marka aad cuni badan oo cuntada ka dibna isku day in aad lumiso culeys badan ka dib.
  • You may make yourself vomit (tuur ilaa) ka dib waxa aad cuni badan oo cunto ah.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.
  • You think too much about your body shape and weight.
  • You have times when you eat a lot of food and then try to lose a lot of weight after.
  • You may make yourself vomit (throw up) after you eat a lot of food.
  • You may exercise too much after eating a lot of food.
  • You may stop eating for a long time after eating too much food.

binge cunidda

Binge eating

Binge cunidda waa marka uu qofku cuno cunto aad u badan oo aad dareentid sida aan kaa joojin karaan. Aad cunto cunno aad u badan ugu yaraan 2 jeer todobaad kasta, waayo, 6 bilood. sida caadiga ah in aad dareentid murugo, xishoon, iyo eed ka dib markii aad wax ka cuntid.

Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.

Reasons for eating disorders

Reasons for eating disorders

Waxaa jira sababo badan oo aad ku yeelan kartaa mid ka mid ah dhibaatooyinka cunto. Qaar ka mid ah sababaha ay yihiin:

There are many reasons you can have one of these eating disorders. Some of the reasons are:

  • Waxaad qabtaa dhibaato guriga iyo qoyskaaga.
  • Dadka kale ee aad u sheegto in aad tahay mid aad u baruurta ama aad u wanaagsan uma arko.
  • Inaad dareentid cadaadis iyo dadka kale in ay lumiyaan miisaan. Tusaale ahaan, haddii aad tahay model ama qoob ka, dadka laga yaabo in aad u sheegtid in aad u baahan tahay in ay lumiyaan miisaan.
  • Waxaad leedahay hooseeyo isku kalsoonaanta. Low isku kalsooni waa marka aadan u malayn in aad tahay qof wanaagsan ama marka aad rumaysan weydeen aad awoodo inuu wax ku sameeyo.
  • Waxaad leedahay walaaca. Walaaca waa marka aad dareen welwel badan oo xitaa marka ma jirto sabab ay u dareemaan habdhiska.
  • Waxaad haysataa xubnaha qoyska qabtid jirro wax cunaya ama caqabad kale oo caafimaadka maskaxda.
  • You have problems at home and with your family.
  • Other people tell you that you are too fat or you do not look good.
  • You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
  • You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
  • You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
  • You have family members who have an eating disorder or another mental health challenge.

Fawdada cunitaanka waa halis. Haddii aadan caawimaad ma heli, laga yaabaa in aad wax gaarsiiso jirkaaga xun. Dadka intooda badan uma baahna daawada, laakiin dadka qaar u baahan tahay inaad la hadasho therapist ama cilmi nafsiga oo sannado badan.

Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.

Wax dheeri ah baro

Learn more

Raadi caawimo kuu dhow

Isticmaal FindHello in la raadiyo adeegyo iyo ilo ee magaalada aad ku.

Bilow raadintaada
this page Ma caawin? Smiley wejiga Haa wejiga u kuuso No
Waad ku mahadsan tahay ra'yi-celin!