Guud Anxiety Disorder
Guud Anxiety Disorder waa ka itaal badan walwalka caadiga ah. Qof walba waa ka welwelina mararka qaarkood. Laakiin walaaca uu noqdo cudur markay dhacaan ku dhowaad dhammaan waqtiga.
Generalized Anxiety Disorder is stronger than normal anxiety. Everyone is anxious sometimes. But anxiety becomes a disorder when it happens almost all the time.
Gaadna waa gaaban General Anxiety Disorder. Haddii aad qabto Gaad, aad dareento in aad u walaacsan. Welwelina waa dadka dareen habdhiska hor dhacdo muhiim ah ka heli. Dadka badankood waxay leeyihiin dareen this mararka qaarkood. Laakiin haddii aad dareensan tahay sidan wakhtiga intiisa badan, xataa marka aanad lahayn wax muhiim ah in la sameeyo, laga yaabaa in aad leedahay Gaad.
GAD is short for General Anxiety Disorder. If you have GAD, you feel very anxious. Anxious is the nervous feeling people get before an important event. Most people have this feeling sometimes. But if you feel this way most of the time, even when you do not have any important things to do, you may have GAD.
Calaamadaha Guud Anxiety Disorder
Symptoms of General Anxiety Disorder
Waxaad dareemi kartaa waxyaabo kale haddii aad leedahay Gaad:
You may feel other things if you have GAD:
- xabad xanuun
- garaaca wadnaha si dhakhso ah
- neefsashada oo dhib ah
- afka oo qalala
- calool xanuun
- muruq xanuun
- chest pain
- very fast heartbeat
- difficulty breathing
- dry mouth
- stomach pains
- muscle pains
Waxa kale oo aad u dhaqmaan si ka duwan waxaa laga yaabaa in haddii aad leedahay Gaad.
You may also act differently if you have GAD.
- Waxaad ka fogaan kartaa ama aad joojiso in dhacdooyinka socday (xisbiyada, shaqada, dugsiga, iwm)
- Waxa aad noqon kartaa mid aad u cabsi waxyaalo Mana Aadan ahayn mid cabsi ah ka hor inta
- Waxaa laga yaabaa inaad ka walwasho aad u badan oo ku saabsan waxyaabaha aad sida caadiga ah uma baahna in ay ku saabsan welwelin.
- Waxaa laga yaabaa inaad kolkol wax aad loo isticmaalaa in aan kolkol ka badan ka badan. Kolkol waa marka aad waqti badan ku bixiyaan wax keliya. Tusaale ahaan, laga yaabaa in aad dareento sida aad u leedahay in dhaq gacmahaaga waqtiga oo dhan. Ama laga yaabaa in aad dareento in aad u xun oo ku saabsan wax in warka ah in aadan xukumi karin.
- You may avoid or stop going to events (parties, work, school, etc.)
- You may become very scared of things that you were not scared of before
- You may start to worry too much about things you normally do not need to worry about.
- You may start to obsess over things you used to not obsess over. Obsess is when you spend too much time on one thing. For example, you may feel like you have to wash your hands all the time. Or you may feel very bad about things in the news that you cannot control.
Waxaa laga yaabaa inaad qabto Gaad sababo badan. Qaar ka mid ah sababaha aad leedahay waxaa laga yaabaa in reer Gaad yihiin:
You may have GAD for many reasons. Some reasons you may have GAD are:
- Waad u waayo-aragnimo ku dhibaysa. waayo-aragnimo A argagaxa waa marka wax laga cabsado oo walaac kugu dhacdo. Tusaale ahaan, aad la kulantay dagaal ama ahaayeen dhibane denbi ah
- Waxaad lahaa walaaca marka aad ahaayeen ilmo ama wiil dhalinyaro ah.
- Waxaad cabbi badan oo aalkolo ama ha qaadan badan oo daroogada.
- Waxaad lahaa carruurnimo adag.
- You have had a traumatic experience. A traumatic experience is when something terrible and stressful happens to you. For example, you had experienced violence or were a victim of a crime
- You had anxiety when you were a child or teenager.
- You drink a lot of alcohol or take a lot of drugs.
- You had a difficult childhood.
Like dhibaatooyin kale oo caafimaadka maskaxda oo dhan, waxaad heli kartaa gargaar Gaad. Dadka da'da ah oo dhan waxay leeyihiin Gaad, iyo waxa ay bilaabi kartaa wakhti kasta. Haddii aad qabto wax welwel wakhtiga intiisa badan, caawimo dhakhtar raadsan.
Like all other mental health problems, you can get help for GAD. People of all ages have GAD, and it can start anytime. If you have anxiety most of the time, seek help from a doctor.
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