Halkee ayaan ka iibsan kartaa cunto caafimaad leh?

Ingiriisi sidoo kaleNo Ingiriisi

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Halkee ayaan ka heli kartaa cunto caafimaad leh

Where can I find healthy food

Cunista cunto caafimaad leh waa mid ka mid ah waxyaabaha ugu muhiimsan ee aad samayn karto si ay u ilaaliyaan caafimaadkaaga. Most newcomers come from countries where people eat a lot of fruits, khudaarta iyo cuntooyinka kale ee caafimaadka.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. Inta badan, dukaamada waaweyn ay noqon doontaa ka raqiisan dukaamada yar yar. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

Sidee lacag u dhigato dukaanka raashinka

How to save money at the grocery store

Use coupons

Use coupons

Suuqyada waaweyn badankood waxay leeyihiin rasiidh, which are vouchers that lower the cost of certain grocery items. Rasiidh ayaa ay u qoondeeyaan online, wargeysyada, iyo boostada. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

Your supermarket laga yaabaa in ay leeyihiin "card koox,"Ama kaarka xubinnimada, in uu kuu helaan dhimis. Waxay muujiyaan dhimis ee hayirin iyo armaajo. Booqo counter adeegga macaamiisha si ay u bartaan oo ku saabsan fursadaha aad dukaanka uu leeyahay waayo, kaydka.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

Store noocyada

Store brands

noocyada Store inta badan ka jaban tahay magacyada brand caan. Jaantuska halka wata magac dukaan ayaa la joojiyo aad supermarket. Waxay sida caadiga ah waa on khaanadaha hoose, halka wata magac magac waa la joojiyo heer indhaha.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Fiiri qiimaha unit

Look at unit prices

Xusuuso qiimaha unit markii adeeganayay. qiimaha unit A waa kharashka tiro gaar ah (per ounce, pound, liter, iwm) ee wax soo saarka. Tusaale ahaan, aad u malaynayso in sanduuq Jumbo yimaa-of dalagga waa heshiiska ugu fiican, laakiin qiimaha unit on sanduuq yar yar waxaa laga yaabaa in ka yar. Haddii ay sidaa tahay, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Iibso cuntooyinka cusub ee xilli ciyaareedka

Buy fresh foods in season

Out-of xilli-soo saarka guud ahaan waa ka qaalisan, sidaas darteed isku day in aad ka iibsan miraha iyo khudaarta ku jira xilli ciyaareedkan. In bilood ka diiran, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Iibso qaar ka mid ah cuntooyinka ee bulk

Buy some foods in bulk

Digir, oo dhir udgoon iyo cuntooyinka kale ee la qalajiyey waa ka raqiisan ee bulk. Gadashada tiro badan badbaadin karaan inaad kharashkaan muddo dheer, laakiin si taxadar maxaa yeelay, cuntooyinka qaar ka mid ah si deg deg ah ama booli. cuntada kharribay loola jeedaa lacagta khasaaray.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. Sida magacooda soo jeedisay, dukaamada waa ku haboon. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Halkee ayaan cunto ka dalkayga ka heli kartaa?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. Hilibka iyo miraha oo aan caadi, sida babaygu, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

qaybaha Specialty of dukaamada cuntada qaadan karaan waxyaabaha qaar in ay yihiin kuwo aad taqaanid. qaybaha waxaa badanaa ku koobnayn, laakiin magaalooyinka waaweyn waxaad ka heli doontaa dukaamada yar yar leh noocyo kala duwan oo badan oo cuntooyinka ka mid ah ama in ka badan dhaqamada. You can search for these stores using FindHello or at Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

Waxa kale oo suuragal in la iibsado cuntada qurmayn (cuntooyinka aan si deg deg ah ama booli) internet-ka. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. Mid ka mid ah tusaale ahaan ka mid ah internetka ah cuntooyinka qowmiyadeed tafaariiqle waa eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

Maxaa dhacaya haddii aanan haysan cunto ku filan?

What if I don’t have enough food?

In USA, there are community food pantries and food banks that provide food to low-income people. Waxaad ka eegi kartaa FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

carruurta wax ku barayay caadooyinka caafimaad ka da'da hore waa muhiim. Carruur badan American qabto dhibaatooyin la miisaankooda iyo caafimaadka iyada oo sababtu tahay nafaqo xumo. Waxaad ku caawin kartaa carruurtaada hanweynaan doonaan cunto ka soo dhaqanka koowaad by karinta cunto nafaqo leh guriga.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

Carruurta inta badan waa sii xiiseeyaan inay cunto cunaan guriga haddii ay caawin ka sameeyaan. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. at waqtiyada cuntada, waxaad dooran kartaa in cuntada la kariyo ka dhaqankaaga ama in ay isku dayaan cuntooyin kuwa cusub si aad u. Karinta suxuunta yaqaan kuu ogolaanayaa inaad hayn caadooyinka cuntada iyo dhiirigeliyaan carruurta si aad u sii addoonsi in ay xidido. Marka aad isku deyeyso cuntooyin cusub American, aad fursad u leeyihiin inay la wadaagaan waayo-aragnimo cusub oo la caruurtaada iyo in ay wadaagaan iyagoo caaboon aad jawi cusub.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, si faahfaahsan, waxa maaddooyinka ku jira cuntada iyo inta ay le'eg ee aad waa in la cunaya. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. Waad awoodaa learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

Waxaa kaloo muhiim ah in la dhiiri geliyo caruurta si aad u firfircoon jir ahaan. Carruur badan oo dalka Mareykanka ah daawanaysid telefishanka, ciyaaro kulan video, ama isticmaalka telefanada ay aad u badan. ka baxsan ciyaaro caruurteena la cashada kadib, iyaga saxiixin isboortiga dugsiga ka dib, iyo la socodka technology inta ay isticmaali jireen ayaa dhamaantood siyaabo aad taas u samayso.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Growing your own healthy food

Growing your own healthy food

Dadka Maraykanka badidoodu, gaar ahaan kuwa ku nool magaalooyinka, aan korin ay cuntada u gaar ah ama ay xoolaha u gaar ah (sac, riyaha, iwm). Si kastaba ha ahaatee, in macnaheedu ma aha in ay tahay wax aan macquul aheyn si ay u koraan qaar ka mid ah cuntada. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Haddii aad ku nooshahay magaalo oo ay meel yar, aad u koraan karaa geedo yaryar ee gurigaaga ama miraha yar iyo khudaarta aad balakoonka ama dayrka. Waad awoodaa join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

Haddii aad doonayso inay u ahaato Beer waaweyn ama xayawaanka, waxaa fiican in la helo guri degaanka miyiga, halkaas oo ay ka jaban tahay in Backyard ama dhul u gaar ah. cunto sii kordhaya kaa caawin kartaa inaad dhawrtaan qaar ka mid ah jadwal aad lahayd wadankaaga hooyo.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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