Sida loo noqdaan kuwo caafimaad qaba iyo ka hortagga cudurada

Ingiriisi sidoo kaleNo Ingiriisi

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

Sida loo noqdaan kuwo caafimaad qaba

How to be healthy

Wash your hands

Wash your hands

Gacmaha lagu dhaqdo waa waxa ugu muhiimsan ee aad adiga iyo qoyskaaga caafimaad haysan karto. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

Hubi inaad dhaq gacmahaaga ka dib marka aad hindhisto ama qufac, ka hor inta diyaarinta cuntada, ka dib markii aad isticmaashid musqusha, ka dib markii aad taabato qofka jirran, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Waxaad badan oo ku saabsan baran kartaa sida saxda ah dhaq gacmahaaga.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Daryeelka afka iyo ilkaha waxay muhiim u tahay iska ilaalinta dhibaatooyinka caafimaadka. Dhakhaatiirta ku talinaynaa in aad cadaydo ilkahaaga laba jeer maalintii iyo dunta hal mar maalintii. Sidoo kale waa inaad soo booqato nadaafadda ilkaha xafiiska dhakhtarka ilkaha ee lixdii bilood ee kastaba mar si ilkaha lagaaga nadiifiyo oo laga fiiriyaa. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

cudurrada qaarkood, sida hergebka ama ifilada qaba, si fudud u fidi u dhexeeya dadka.

Certain illnesses, like a cold or flu, spread easily between people.

Waxaa jira saddex waxyaalood oo muhiim ah oo aad samayn karto si ay u ilaaliyaan dadka kale ka qabow ama ifilo waa qaadaan:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Daboolista sankaaga marka aad hindhisto

1) Covering your nose when you sneeze

2) Daboolaya afkaaga marka aad qufacaysid
2) Covering your mouth when you cough
3) Dhaqdo gacmahaaga mar kasta oo aad hindhisto iyo qufac

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease guriga, shaqada, dugsiga, iyo in dadweynaha.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

injirta madaxu

Head lice

Injirta madaxu waa cayayaan yaryar oo ku nool madaxdii aadanaha. Waxay u noolaadaan by quudinta on dhiig dusha sare ee madaxa ka, keenaya dareen xoog cuncun iyo lur. Injirtu waxay ku faafi karaa si fudud qof ka qof iyo waa dhibaato aad caadi u ah carruurta. (Injirta inta badan faafin halkaas oo ay jiraan kooxo carruurta, tusaale ahaan dugsiga ah.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

Haddii adiga ama ilmahaagu aad leedahay injir, ma aha calaamad u ah nadaafad saboolka ah. Si kastaba ha ahaatee, waxaad yeelan doontaa in ay qaadan talaabooyin gaar ah si ay u hubiso in dhibaatada iska tagaa. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Dhiqlaha

Bedbugs

Similar in ay injirtu, dhilqe waa cayayaan yaryar oo in qaniini aadanaha, keenaya cuncun iyo cuncun daran on maqaarka ku xeeran qaniinyada. Si ka duwan injirta, dhilqe ku nool gaar ahaan alaabta iyo dharka.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Dhilqe faafi karaa si fudud u dhexeeya dadka, sidaa daraadeed waxa muhiim ah in aad ogaatid sida si looga hortago in. You can learn in many languages about the signs of bedbugs and how to control the problem. Macluumaadka waa in afaf badan.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Hurdo fiican habeenkii waa muhiim u ah caafimaadka jidhka iyo maskaxda. Most adults need 7 in 8 saacadood oo hurdo ah habeen.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Horumarinta caadooyinka jiifka caafimaad

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Samee jimicsi maalin kasta.
  • Tag sariirta habeen walba waqti isku mid ah.
  • Raac dhaqan waqti sariir.
  • Iska ilaali ileys aad u ifaya ee wakhtiga habeenkii.
  • Iska ilaali cunto culus ee wakhtiga habeenkii.
  • Akhri buug.
  • Dami qalabka elektarooniga ah sida aad telefoon iyo computer saacad ama laba ka hor inta aadan seexan.
  • Waad ogtahay waxa adiga kuu fiican, sidaas raac aad hanuun u gaar ah!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

akhri American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Hurdo for kids

Sleep for kids

Waxaa si gaar ah muhiim ugu tahay carruurta si aad u hesho hurdo fiican habeenkii. Carruurtu waxay u baahan hurdo ka badan dadka waaweyn. Waxaa si gaar ah muhiim u ah horumarinta jidhka iyo maskaxda. You and your children can read sleep tips from the National Sleep Foundation. Marka aad hubiso kids aad u hesho hurdo ku filan, aad u diyaarinaya fiican ee dugsiga in ay sameeyaan. Isla mar ahaantaana in aad iyaga ka caawinaya inuu yeesho dabeecado caafimaad noloshiisa oo dhan.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

Waxaad noqon doontaa yaabay oo ku saabsan farqiga u waxa ay taasi si aad u hesho hurdo ku filan! Ha illoobin in ay ku faafi erayga ee bulshada oo ku saabsan faa'iidooyinka hurdada.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

Sidee si ay u joojiyaan sigaar cabidda

How to stop smoking

Dadka bilowdo sigaarka sababo kala duwan. Waddamo badan oo aadan bixin macluumaadka ku saabsan saamaynta waxyeello sigaarka oo sidaas daraaddeed sigaarka waa caado ka. Wax alla wixii sabab ahaa laga bilaabo in sigaar, sigaar joojintii noqon doonaa waxtar u leh caafimaadkaaga. Sigaar keenaysaa in kansarka iyo cudurada kale oo halis ah.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. Waa sababta ugu weyn oo dhimashada laga hortagi karo. Sigaar kordhisaa halista in aad si ay u horumariyaan shuruudaha soo socda:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Neefta oo labaad qiiq
  • kansarka
  • cudur cirrid
  • Diabetes
  • Halista inta aad uurka leedahay
  • stroke
  • cudurka wadnaha
  • cudurada sambabka
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Joojinta sigaarku waa adag yahay qof walba. The dheer aad sigaar cabbin, waa ku sii adkaanaysaa! Tani waa sababta oo sigaarka waa la qabatimo. You do not have to do it alone. U sheeg dhakhtarkaaga oo ku saabsan xiisaha aad joojinta si aad u hesho caawimo, sida kiniin ama balastar ah oo ka caawin doona ka dhigi habka fudud. Baro smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Products si ay u caawiyaan stop sigaarka waxaa ka mid ah:

Products to help stop smoking include:

  • xanjada nikotiinka
  • jaamaha nicotine
  • sigaarka Electronic
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Note: Haddii aad ku qoran tahay Medicaid markaas wax kaa caawinaya in aad sigaarka joojiso waxaa looga hadli doonaa qorshaha caymiska. qorshayaal badan oo gaar loo leeyahay ayaa sidoo kale dabooli doonaa qalabka kuwan.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Wax dheeri ah baro

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