Waa maxay caafimaadka maskaxda?

Ingiriisi sidoo kaleNo Ingiriisi

Waa maxay caafimaadka maskaxda? caafimaadka maskaxda waxay ka dhigan tahay sida caafimaad maskaxdaada iyo fikradaha yihiin. caafimaadka maskaxda saamayn ku leh sida aad u malaynayso iyo dareemaan. Baro dhibaatooyinka caafimaadka maskaxda iyo noocyada kala duwan ee cudurrada dhimirka. Fahamka waxa caafimaadka maskaxda iyo jirada maskaxda waa kaa caawin doona inaad ogaato wixii aad samayn haddii adiga ama qof aad garanayso la il qaba dhibaatooyinka caafimaadka maskaxda.

What is mental health? Mental health means how healthy your mind and thoughts are. Mental health affects how you think and feel. Learn about mental health problems and different kinds of mental illnesses. Understanding what mental health and mental illness are will help you know what to do if you or someone you know are suffering with mental health problems.

dhibaatooyinka caafimaadka maskaxda

mental health problems

In USA, dadku waxa ay arki caafimaadka maskaxda oo qayb ka ah caafimaadka guud ee qofka. Iyagu way og yihiin dad badan oo ay leeyihiin arrimaha maskaxda. Mareykanka ma aha xishoodaan inay ka hadlaan caafimaadka maskaxda. Waxay raadiyaan siyaabaha ay si wanaagsan u hesho.

In the USA, people see mental health as part of the overall health of a person. They know that many people have mental issues. Americans are not embarrassed to talk about mental health. They look for ways to get better.

Sida cudurrada jirka, dhibaatooyin badan oo maskaxda ma aha dhab ah. Laakiin sidoo kale jeclaan cudur jirka, qaar ka mid ah cudurrada dhimirka iyo cudurada waa mid aad u xun. Waxay keeni kartaa dhibaato laga cabsado.

As with physical illnesses, many mental problems are not serious. But also like physical illness, some mental illnesses and disorders are very serious. They can cause terrible suffering.

Maxaa sababa cudurka dhimirka iyo cudurada?

What causes mental illness and disorders?

cudurka dhimirka iyo cudura waxaa keeni kara waxyaabo badan oo. Waxaa ka mid ah:

Mental illness and disorders can have many causes. They include:

  • Hidaha (taariikhda caafimaad ee qoyska)
  • deegaanka
  • shaqo A walaac ama nolosha guriga
  • dhacdooyinka nolosha adag
  • The hormoonnada iyo kiimikada ee maskaxda
  • Genetics (the health history of your family)
  • Environment
  • A stressful job or home life
  • Difficult life events
  • The hormones and chemicals in your brain

Sidee xanuunada maskaxda ku tusi?

How do mental disorders show?

Calaamaduhu waa dareenka iyo dhaqamada aad qabto sababta oo ah cudur. Disorder ka dhigan tahay wax aan shaqaynayn sidii caadiga ahayd. Waxaa jira cudurada qaar badan oo maskaxda kala duwan iyo astaamaha badan oo kala duwan.

Symptoms are the feelings and behaviors you have because of an illness. Disorder means something that is not working in the usual way. There are many different mental disorders and many different symptoms.

Calaamadaha ugu caansan waa murugo, cabsi, cadhadii, jahwareer, iyo dabeecada aan caadi ahayn. Iyada oo xanuunada caafimaadka maskaxda oo halis ah, oo dhan oo ka mid ah astaamaha caadiga xoog yihiin. Dadka ma ay awoodaan in ay qaadaan on nolol maalmeedka. Waxa laga yaabaa in aan ogaado waxa dhabta ah ama aan dhabta ah.

The most common symptoms are sadness, fear, anger, confusion, and unusual behavior. With serious mental health disorders, all of the common symptoms are stronger. People are not able to carry on with everyday life. They may not know what is real or not real.

Noocyada cudurrada dhimirka iyo cudura

Types of mental illnesses and disorders

cudurrada The liiska this yihiin qaar ka mid ah dhibaatooyinka caafimaadka maskaxda ee ugu badan.

The illnesses on this list are some of the most common mental health problems.

Post-Traumatic Stress Disorder waxaa lagu magacaabaa PTSD soo gaabiyo. PTSD waa falcelin caadi ah dareenka ay u dhacdo daran ama walaac.

Post-Traumatic Stress Disorder is called PTSD for short. PTSD is a natural emotional reaction to a terrible or stressful event.

Dad badan ayaa la kulmi karaan diiqad fudud. diiqad fudud waa marka aad dareento murugo ama aadan jecleyn inaad wax sameyso. Haddii ay taasi la soo dhaafay in ka badan laba toddobaad, waxaa laga yaabaa inaad murugo weyn.

Many people can experience mild depression. Mild depression is when you feel sad or you do not feel like doing anything. If this last for more than two weeks, you may have major depression.

Guud Anxiety Disorder waa ka itaal badan walwalka caadiga ah. Qof walba waa ka welwelina mararka qaarkood. Laakiin walaaca uu noqdo cudur markay dhacaan ku dhowaad dhammaan waqtiga.

Generalized Anxiety Disorder is stronger than normal anxiety. Everyone is anxious sometimes. But anxiety becomes a disorder when it happens almost all the time.

Schizophrenia waa jirro halis ah oo maskaxeed. Waxaa waxyeeleyso sida aad u aragto dunida iyo sida aad u dhaqmeyso.

Schizophrenia is a serious mental illness. It affects the way you see the world and the way you behave.

disorder qabsiga dhacaya marka dadka ha ka soo kabsado isbedel weyn ama waayo-aragnimo u adag. Dhakhaatiirta inta badan qaxootiga iyo doolka leeyihiin aayaa.

Adjustment disorder happens when people do not recover from a big change or difficult experience. Doctors often find refugees and immigrants have an adjustment disorder.

Laba-cirifoodka waxa muujiyay isbeddelo ah niyadda oo aad u daran. isbeddelo ah niyadda oo aad u daran tahay marka aad ka dareemayso aad u murugo badan in ay dareen ku faraxsanahay in dhibic ka mid ah isagoo manic tago.

Bipolar disorder is shown by extreme mood swings. Extreme mood swings are when you go from feeling very sad to feeling very happy to the point of being manic.

Fawdada cunitaanka dhici marka aad qabto dhibaatooyin la cunaynin, maxaa yeelay, aad ku fikiraysid inaad xun oo ku saabsan jirkaaga. Waxaa laga yaabaa inaad aad u badan ama aad u yar cuno iyo maraan miisaanka xad-dhaaf ah isbedel.

Eating disorders happen when you have problems with eating because you have bad thoughts about your body. You may eat too much or too little and go through extreme weight changes.

isticmaalka Maandooriyaha xanuunada waxaa sidoo kale loo yaqaannaa “ku xadgudubka mukhaadaraadka.” Waxay dhacaan marka aad cabto khamro badan ama ha qaadan daroogo aad u tiro badan. Your isticmaalka daroogada iyo khamriga dhaawacdaa jirkaaga iyo noloshaada u waxyeeleysay siyaabo xun.

Substance use disorders are also called “substance abuse.” They happen when you drink too much alcohol or take too many drugs. Your use of drugs and alcohol hurts your body and affects your life in bad ways.

Wax dheeri ah baro

Learn more

Raadi caawimo kuu dhow

Isticmaal FindHello in la raadiyo adeegyo iyo ilo ee magaalada aad ku.

Bilow raadintaada
this page Ma caawin? Smiley wejiga Haa wejiga u kuuso No
Waad ku mahadsan tahay ra'yi-celin!