Sida loo helo xarun sare iyo macluumaadka kale ee waayeelladoodii

Ingiriisi sidoo kaleNo Ingiriisi

Ma waxaad tahay qof waddanka u soo guurey da 'ah ama qaxootiga? Ma leedahay waayeel ah ee qoyskaaga? Baro ilaha dhaqaale ee dadka waayeelka ah. Raadi xarun sare oo ay bartaan siyaabo kale in ay la kulmaan xubnaha ka weyn ee bulshada.

Are you a senior immigrant or refugee? Do you have an elder in your family? Learn about resources for seniors. Find a senior center and learn other ways to meet older members of your community.

laba dumar ka weyn - xarunta sare

two older women - senior center

In USA, bulshooyin badan waa weyn, iyo qof kasta oo aan og yahay deriskooda. Way adkaan kartaa dadka waaweyn si ay ula kulmaan muwaadiniinta kale. Laakiin Umad kasta waxay leedahay meel bulshada u yeedhay xarun sare oo ka tirsan.

In the USA, many communities are big, and not everyone knows their neighbors. It can be hard for older people to meet other senior citizens. But every community has a social place called a senior center.

odayaasha qaxootiga Watch hadlaan khibradahooda

Watch refugee elders talk about their experiences

Sida dadka ku sugan video ah, aad u badan tahay ayaa ka badbaaday waxyaabo badan oo kaa dhigay xoog. Laakiin waxay noqon kartaa cidlo bilaabo nolol cusub ee dalka weyn. at USAHello, aynu ku faraxsan nahay halkan aad. Waxaan rabnaa in aan ka caawin aad jidka u hesho iyo dadka kale xiriir ula.

Like the people in the video, you have probably survived many things that have made you strong. But it can be lonely starting a new life in a big country. At USAHello, we are glad you are here. We want to help you find your way and connect with people.

Sidee si ay ula kulmaan dadka xaafadda aad

How to meet people in your neighborhood

Isticmaal maktabadda degaankaaga

Use your local library

maktabadaha American yihiin in ka badan buugaagta oo keliya. Waxay yihiin xarumaha macluumaadka iyo waxbarashada. Waxaad ku biiri kartaa fasalka computer ah, aad u ogaato oo ku saabsan dhacdooyinka degaanka, iyo aad u hesho talo ku saabsan shaqooyinka. Qaar ka mid ah waxay leeyihiin fasalo Ingiriis. Maktabado badan waxay leeyihiin fasalo loogu talagalay dadka si ay u bartaan akhriska iyo qoraalka ah. Haddii aysan sidaas ahayn, maktabadda kaa caawin karaan inaad hesho fasallada. Raadi maktabadda kuugu dhow.

American libraries are for more than just books. They are centers for information and education. You can join a computer class, find out about local events, and get advice about jobs. Some have English classes. Many libraries have classes for people to learn to read and write. If they do not, your library can help you find classes. Find your nearest library.

xarumaha Senior

Senior centers

Xarunta sare, waxay leeyihiin qado, kulan, fasalo, iyo hawlaha kale ee loogu talagalay oo keliya odayaasha. xarumaha sare Qaar ka mid ah xitaa waxaa loogu talagalay dadka cusub. xarumaha Senior yihiin inta badan bilaash ah. Waxaad tegi kartaa, waayo, maalintii oo dhan. Waxaad ku bixin kartaa qadar yar oo qado ama kulan. Laakiin hawlaha iyo fasalada ugu waa lacag la'aan. laybareeriga degmadaada ayaa kuu sheegi doona meesha laga helo xarumaha sare ee bulshada.

At the senior center, they have lunches, games, classes, and other activities just for elders. Some senior centers are even for newcomers. Senior centers are mostly free. You can go for the whole day. You may pay a small amount for lunch or for outings. But most activities and classes are free. Your local library will tell you where to find senior centers in your community.

beero Community

Community gardens

Haddii aad ka soo jeeda gobolka dal iman, aad u badan tahay in la la'yahay beeraha ama beerta. Laakiin xitaa magaalooyinka waaweyn, waxaad ka heli kartaa beerta bulshada. Waxaa aad u koraan karaan khudaarta adiga kuu gaar ah, caawin bulshadaada, iyo kulmi beeralayda kale iyo beeralayda. Raadi beerta bulshada.

If you come from a country region, you are probably missing farming or gardening. But even in big cities, you can find a community garden. There you can grow your own vegetables, help your community, and meet other farmers and gardeners. Find a community garden.

Sidee si ay u bartaan wax cusub

How to learn new things

Waxay noqon kartaa cidlo haddii aad ku nooshahay bulsho halkaas oo dadka aan ku hadlin luqaddaada. Ma rabtaa in aad si aad u hagaajisid Ingiriisi? Waa wax hawl ah, laakiin sidoo kale waxay noqon kartaa madadaalo. Iyo fasallada Ingiriisiga waa hab fiican si ay ula kulmaan dadka kale ee xaalad. waxaad ka raadin kartaa FindHello si aad u hesho fasallada Ingiriisiga kuu dhow. Ku qor magaalada iyo gobolka aad. Ka dibna dooro fasalada Waxbarashada iyo Ingiriisi.

It can be lonely if you live in a community where people do not speak your language. Do you want to improve your English? It is a challenge, but also it can be fun. And English classes are a good way to meet other people in your situation. you can search FindHello to find English classes near you. Enter your city and state. Then select Education and English classes.

Haddii aadan sida fikradda ah fasalka ama aadan heli karin in ay fasalka, waa okay. halkii, Waad awoodaa bartaan hadalka English online.

If you do not like the idea of a class or cannot get to a class, that is okay. Instead, you can learn English conversation online.

Xitaa haddii aadan isku dayaya in ay noqon muwaadin, Waad awoodaa qaadan our fasalka dhalashada free. Waxay kaa gargaari doontaa in aad Ingiriisi oo waxaan idin barayaa ku saabsan Maraykanka.

Even if you are not trying to be a citizen, you can take our free citizenship class. It will help your English and teach you about the United States.

Volunteer la waayeelka ama carruurta

Volunteer with seniors or children

Waxaad ku caawin kartaa dadka kale ee. Siinta hadiyadda ah waqtiga aad iyo shirkad kaa caawin karaan sare oo kale waa kuwa keli ah. Read ku saabsan waayeel ah oo noqday saaxiibka sare. Haddii aad leedahay hay'adda dejinta degaanka, weydii haddii ay garanayaan qof kuwaas oo u baahan waxaa laga yaabaa in aad caawimo.

You can help other newcomers. Giving the gift of your time and company can help another senior who is lonely. Read about an elder who became a senior companion. If you have a local resettlement agency, ask if they know someone who may need your help.

Waxaa laga yaabaa in ay dhaleen dugsiga degaanka ah. Waxaa laga yaabaa in aad tabaruci kartaa fasalka, qolka cuntada, ama lagu ciyaaro. Waxaa laga yaabaa in caruurta ku cusub oo u baahan caawimo gaar ah luqadda ay.

You may have grandchildren in a local school. Maybe you can volunteer in the classroom, dining room, or playground. There may be newcomer children who need help in their own language.

Daryeelka caafimaadka

Taking care of your health

Waxaa muhiim ah in dadka waayeelka ah si ay u daryeelaan caafimaadkooda. Waxaa jira khayraad badan oo caafimaadka loogu talagalay dadka waayeelka ah ee Maraykanka.

It is important for seniors to take care of their health. There are many health resources for seniors in the United States.

Helitaanka caymiska caafimaadka

Getting health insurance

caymiska caafimaadka Public waayeelka waxaa lagu magacaabaa Medicare. waayeelka Most (da 65 ama ka weyn) Medicare. laakiin marka hore, Waa in aad ku nooshahay Mareykanka muddo ka badan 5 sano. Inta aad sugayso si aad u hesho Medicare, aad caymiska caafimaadka shirkad caymis ka heli kartaa iyada oo loo marayo is-dhaafsiga caafimaadka ee gobolka. Faahfaahin dheeraad ah oo ku saabsan caymiska caafimaadka ee dadka soo galeytiga sare.

Public health insurance for seniors is called Medicare. Most seniors (age 65 or older) have Medicare. But first, you must live in the United States for more than 5 years. While you are waiting to get Medicare, you can get health insurance from an insurance company through the health exchange in your state. Read more about health insurance for senior immigrants.

Haddii aad tahay sharci (lahayn waraaqaha sharciga) ma waxaad ka heli kartaa caymiska caafimaadka. Laakiin waxaa jira xarumo caafimaad ee dalka Mareykanka, kuwaas oo ka caawiya muhaajiriinta aan sharciga lahayn. fiiri FindHello si aad u hesho daryeelka caafimaadka bulshada kuu dhow. Ku qor magaalada iyo gobolka aad. Ka dibna dooro Daryeelka Caafimaadka iyo Caafimaadka Maskaxda.

If you are undocumented (have no legal papers) you cannot get health insurance. But there are clinics in the United States who help undocumented immigrants. Look at FindHello to find community healthcare near you. Enter your city and state. Then select Healthcare and Mental Health.

Going to dhakhtarka

Going to the doctor

Marka aad ballan dhigtaan dhaqtarka, waxaad codsan kartaa turjumaan. Ogow sida dhakhtarka si ay u tagaan.

When you make an appointment with a doctor, you can ask for an interpreter. Find out how to go to the doctor.

Fitness

Fitness

Mid ka mid ah waxyaabaha ugu fiican ee aad samayn karto si joogto dad caafimaad qaba iyo kulmaan waa in ay ku biiraan class layli! Weydii xarunta sare oo aad, xarunta bulshada, ama fasalo maktabadda jimicsi oo ku saabsan kooxda da'da.

One of the best things you can do to stay healthy and meet people is to join an exercise class! Ask at your senior center, community center, or library about exercise classes for your age group.

faa'iidooyinka Public waayeelka

Public benefits for seniors

Qaxooti ahaan ama qof kale oo deggan Maraykanka, waxaad xaq u yeelan kartaa manfacyada dadweynaha. Waxaa ka mid ah faa'iidooyinka loogu talagalay dadka naafada ah, shaqo la'aan ama ka weyn da 'gaar ah. badan oo ku saabsan manfacyada dadweynaha Baro.

As a refugee or other US resident, you can qualify for public benefits. These include benefits for people who are disabled, unemployed or over a certain age. Learn more about public benefits.

Supplemental Security Income (SSI) waa in la caawiyo dadka waaweyn ee naafada ah, carruurta, iyo dadka ka weyn 65 kuwa dakhligoodu hooseeyo. Qaar ka mid ah muwaadiniinta aan heli kartaa SSI. Baro SSI aan muwaadiniinta.

Supplemental Security Income (SSI) is to help disabled adults, children, and people over 65 who have low income. Some non-citizens can receive SSI. Learn about SSI for non-citizens.

note muhiim ah oo ku saabsan SSI: Qaar ka mid ah qaxootiga iyo kuwa aan muwaadiniinta kale oo aad u hesho SSI joojin doonaa qaadan ka dib 7 sano. Laakiin haddii aad muwaadin noqoto, waxaad sii wadi kartaa si aad u hesho SSI inta aad u baahan tahay. Baro sida si ay u noqdaan muwaadin Mareykan ah.

An important note about SSI: Some refugees and other non-citizens who get SSI will stop getting it after 7 years. But if you become a citizen, you can continue to receive SSI for as long as you need it. Learn how to become a US citizen.

Gargaarka sharciga iyo xaaladaha degdegga ah

Legal and emergency help

Dad badan ayaa ka weyn xanuunsado tan iyo xadgudubka (isagoo waxyeelladayda) iyo musuqmaasuq (laga khiyaameeyay). Waxaad u sheegi kartaa dhakhtarkaaga, booliiska, ama qof xarunta sare haddii aad la dhaqmay guriga ama haddii aad u maleynaysid in qof uu aad khiyaameeyay. Qofna ma loo oggol yahay inuu kugu yeelo, xataa haddii ay yihiin qoyska adiga kuu gaar ah. Si aad u hesho caawimaad ama warbixinta xadgudub, aad shabakadda internetka NAPSA iyo dooran gobolkaaga. Ka dib marka aad doorato gobolka, waxaad ka heli doontaa lambarka telefoonka ah in loo yeedho soo socda si map-ka.

Many older people suffer from abuse (being hurt) and fraud (being cheated). You can tell your doctor, the police, or someone at your senior center if you are being mistreated at home or if you think someone is cheating you. Nobody is allowed to hurt you, even if they are in your own family. To get help or report abuse, go to the NAPSA website and choose your state. After you choose your state, you will find a phone number to call next to the map.

Haddii aad u baahan tahay qareen, waxaad ka heli kartaa caawimaad sharci. Ku qor magaalada iyo gobolka aad. Ka dibna riix Xuquuqda iyo Sharciyada. Qaar badan oo ka mid ah adeegyada ku qoran ayaa kaa caawin kara in af kuu gaar ah. Waxaad ka raadin kartaa sharci yaqaanada la FindHello. Ku qor magaalada iyo gobolka aad. Ka dibna dooro Citizenship and Immigration.

If you need a lawyer, you can find legal help. Enter your city and state. Then click Rights and Laws. Many of the services listed can help you in your own language. You can search for lawyers with FindHello. Enter your city and state. Then select Citizenship and Immigration.

Ma u baahan tahay macluumaad dheeraad ah?

Do you need more information?

Haddii aadan heli waxa aad raadinayso on this page, fadlan ma siin aadan kor u! halkii, weydii xarunta sare oo aad, hay'adda dib u dejinta, ama maktabadda. Shaqadoodu waa inay kaa caawiyaan inaad hesho waxa aad u baahan tahay. Waxaad isticmaali kartaa internet-ka si ay kuu caawiyaan, aad.

If you do not find what you are looking for on this page, please do not give up! Instead, ask at your senior center, resettlement agency, or library. Their job is to help you find what you need. You can use the internet to help you, too.

Raadi internetka

Search on the internet

Halkan qaar ka mid ah erayada English kaa caawin doonaa in la fiirsado ku internetka:

Here some English words that will help you to look on the internet:

  • heshid xarun ka tirsan … (ku dar magaalada magaceedu wuxuu aad)
  • heli ilaha dhaqaale ee dadka waayeelka ah ee … (ku dar magaalada magaceedu wuxuu aad)
  • find a senior center in … (add the name of your city)
  • find resources for seniors in … (add the name of your city)

Hel caawimo turjumaad

Get help with translation

Haddii aad qabto la duldhigay dhibban Ingiriisi, isticmaalaan qalab turjumaad. Waxaad ku qor kartaa erayada galay Google turjumi oo waxay kuu sheegi doonaan wixii aad odhan lahaydeen in English. Or, Waad awoodaa ka heli caawimaad turjumaad bilaash ah iyo turjumaanada.

If you have trouble asking in English, use a translation tool. You can type words into Google Translate and it will tell you what to say in English. Or, you can find free translation help and interpreters.

Wax dheeri ah baro

Learn more

macluumaad dheeraad ah

More information

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