caafimaadka galmada iyo xiriirka caafimaad

Ingiriisi sidoo kaleNo Ingiriisi

xidhiidhka caafimaadka galmada iyo caafimaad leh waa u muhiim caafimaadka guud. macluumaadka caafimaadka galmada mowduucyada sida iska ilaalinta cudurada galmada lagu kala qaado, cilaaqaad wanaagsan, iyo ka hortagga uurka.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

caafimaadka galmada

Sexual health

mawduucyada caafimaadka galmada noqon kartaa mid adag in ay ka hadlaan. Waxaa laga yaabaa inaad ka bulsho aaminsan hadlaya qariib ah ku saabsan galmada ama xidhiidhka caafimaadka yimaadaan aan la aqbali karin. Si kastaba ha ahaatee, ee USA, waxaad la hadli kartaa dhakhtarkaaga ugu weyn (PCP) ku saabsan wax dhibaato caafimaadka galmada aad leedahay. Waxay kaa caawin karaan, ama waxay ku talin karaa nooc kale oo xirfadle caafimaad oo kaa caawin kara.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

caafimaadka galmada

Sexual health

Halkan waxaa ku qoran dhowr siyaabood oo aad iskaaga u baratid caafimaadka galmada:

Here are some ways to educate yourself about sexual health:

  • Planned Parenthood waa urur waxaa ka go'an in horumarinta caafimaadka galmada iyo taranka dadka dalka oo dhan. Waxaad booqan kartaa mid ka mid ah xaruumo badan ee caafimaadka galmada oo Qorshaysan Parenthoods yihiin guud ahaan dalka. Waxaa, aad la xirfadle caafimaad oo ku saabsan wax su'aalo ah ee la xiriira caafimaadka galmada la hadli kartaa. Waxaad kaloo booqan kartaa website-aad iskaaga u baratid badan mawduucyada caafimaadka galmada.
  • Tag Weydii Alice waa website halkaas oo ay dadku soo diri kartaa su'aalaha la xiriira arrimaha caafimaadka, oo ay ku jiraan caafimaadka galmada iyo xiriirka. Jawaabaha Old waxaa lagu soo ururiyay oo lagu daabacay, sidaa darteed waxaad ka akhrisan kartaa iyada oo loo marayo jawaabaha su'aalaha la soo dhaafay. Waxaad kaloo weydiin kartaa adiga kuu gaar ah.
  • Xarunta Agabka Waxbarashada Isdhalida The ayaa tiro ka mid ah khayraadka ku saabsan mawduucyo caafimaadka galmada gaar ah oo qoraal ah dhagaystayaasha qaxooti.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

xidhiidhka caafimaadka

Healthy relationships

Lahaanshaha xiriir farxad iyo caafimaad qof kale, sida nin ama naag, wax badan oo farxad keeni karaa noloshaada. Xiriirka A noqon kartaa il xoog iyo taageero niyadeed xilliyada adag iyo waxa ay ku dari kartaa in aad farxad jeer ku faraxsan.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

Xarunta Kacsiga ee Resource Waxbarashada, in aad wax dheeraad ah oo ku saabsan ka akhriyi kartaa xidhiidhada u dhexeeya hawlgalayaasha. Planned Parenthood sidoo kale waxay leedahay macluumaad ku saabsan website ku saabsan a xiriirka caafimaad.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

Rabshadaha qoyska

Domestic violence

Marka qof ay ninkaaga ama xaaskaaga dhaawacdaa, gabar ama wiil saaxiib, waalidka ama ilmaha, ama qof kasta oo kale in ay qoyska, in uu yahay "rabshadaha qoyska."

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

Calaamadaha rabshadaha qoyska

Signs of domestic violence

Dagaalka qoyska wuxuu noqon karaa dhibaato jireed, dhibaato xagga dareenka ah, ama labadaba. The Hotline Rabshada Qoyska ee Qaranka website ayaa sheegay in laga yaabo in aad la il daran xadgudubka haddii aad isqabtaan waa:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • aad ugu sheegayso in aad marnaba wax xaq samayn karaa
  • Muujinaya masayrka ah saaxiibadaa iyo waqti iska qaatay
  • aad hayo ama aad niyad aragto saaxiibadaa ama xubno ka tirsan qoyska
  • aflagaado, dulleeya ama aad yasid la shubtaa-taxne
  • Xakamaynta dinaar kasta oo qaatay in reerka
  • Qaadashada lacagtaada ama diiday inay ku siiyaan lacag kharashka
  • Raadinta aad at ama ku simaha siyaabo in aad cabsiiyo
  • Xakamaynta cidda aad aragto, meesha aad tagi, ama waxa aad sameyn
  • aad hortagidda ka qaadashada go'aamada adiga kuu gaar ah
  • aad ugu sheegayso in aad tahay waalid xun ama halis in wax la yeelo ama carruurtaada qaadi
  • aad hortagidda ka shaqeeya ama wax ka barata dugsiyada
  • Burburinayo hantidaada ama hanjabaad ah in ay dhaawici ama ma dilaa xayawaankaaga guriga
  • aad handadaad qoryo, mindiyo ama hub kale
  • aad cadaadiyo in ay galmo marka aanad rabin in, ama la sameeyo wax galmada aadan raaxo leh
  • aad cadaadiyo in ay isticmaalaan maandoriyaha ama qamriga
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

Maxaan sameyn karaa oo ku saabsan rabshadaha qoyska?

What can I do about domestic violence?

  • Wac boliiska
    Haddii ay kuu muuqdaan saaxiibada kuwaas oo aan xiriir caafimaad oo aad u malaynayso lammaanahooda waa iyaga waxyeelo, waxaa jira caawimaad la heli karo. Haddii adiga ama qof kale oo loo geeysto dhibaato, ama khatar deg deg ah oo lagu Dhibay, waxaad wici kartaa booliiska.
  • Tag hoyga a
    A hoy rabshadaha qoyska waa meel aad ku meel gaar u socon kartaa haddii aad isku dayaya in ay ka baxaan lamaanahaaga-gudub. Haddii aad leedahay si aad u hesho ka mid ah gurigaaga si deg deg ah si ay u sii joogi ammaan ah, hoy ah rabshadaha qoyska waxaa laga yaabaa in doorasho adiga kuu wanaagsan. Raadi hoy ah kuwa la kulma dhibaataynta qoyska.
  • Wac khadka joogtada ah
    1-800-799-7233
    waa lambar telefoon oo ka mid ah Hotline Rabshada Qoyska ee Qaranka. lambarka telefoonka waxaa ku shaqeeya 24 saacadood maalintii. Waxaad wici kartaa khadka gargaar.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

cudurada galmada lagu kala qaado (STDs)

Sexually transmitted diseases (STDs)

STD-yada waxaa mararka qaarkood loo yaqaan cudurada galmada lagu kala qaado (STIs). Waxay yihiin cudurada galmada maray. Tababbar galmo amaan ah, oo ay ku jiraan isticmaalaya kondhom, waa mid ka mid ah siyaabaha ugu wax ku ool ah oo aad isaga yarayn karto halista ka qaadida STD aad. Haddii aad u malaynayso inaad qabto STD a, hubi in aad la hadal dhakhtarkaaga si aad baari karaa.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

Saddex ka mid ah STDs ugu badan ee USA ay yihiin:

Three of the most common STDs in the USA are:

  • HIV / AIDS
  • HPV (human papillomavirus)
  • Chlamydia
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

Planned Parenthood ayaa warbixin ku saabsan iyo STDs kale. at Multicultural HIV iyo Hepatitis Service, waxaad ka heli kartaa agabyada STIs kala duwan, oo dhan turjumay afaf kala duwan.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

xakamaynta dhalmada

Birth control

ragga iyo dumarka galmo ahaan firfircoon kuwaas oo doonaya in ay gacanta ku marka ay carruurtu isticmaali karaan ka hortagga uurka (sidoo kale loo yaqaan ka hortagga uurka) si looga fogaado in uurka. Maxaa doorasho xakamaynta dhalmada waa xaq, waayo, waxaad ku xidhnaan karaa dhowr arrimood badan oo kala duwan, sida da'daada, taariikhdaada caafimaad, iyo haddii aad rabto in aad leedahay carruur mustaqbalka.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

xakamaynta dhalmada loogu tala galay dumarka ku yimaado qaabab badan oo kala duwan, oo ay ku jiraan kiniin, duritaanka, ama qalab yar oo lagu magacaabo IUD in la galin karaa jidhka dumarka. ka hortagga uurka ee ragga ku yimaado qaabab badan sida cinjirka, waayana, ama vasectomy. Faahfaahin dheeraad ah oo ku saabsan fursadaha ka hortagga uurka.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Haddii aad xiisaynayso in xakamaynta dhalmada, waa in aad la hadal dhakhtarkaaga wixii macluumaad dheeraad ah. Haddii dhakhtarkaagu aanu awoodin in ay bixiyaan gargaar, raadiso rugta caafimaadka meesha aad caawimaad ka dhakhaatiir aqoon iyo kalkaaliyayaal ah oo ku saabsan ikhtiyaarka xakamaynta dhalmada kugu habboon heli kartaa. Waad awoodaa u heshid xarunta beesha caafimaadka on FindHello. Ama aad awoodid raadiso rugta ka hortagga uurka ah iyo adeegyada kale ee ka hortagga uurka. Ikhtiyaar kale waa inuu ka tago rugta Planned Parenthood kuu dhow.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

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