caafimaadka dumarka iyo daryeelka caafimaadka

Ingiriisi sidoo kaleNo Ingiriisi

Waxaa muhiim ah ee qaxootiga iyo soo galootiga ah haweenka si ay u bartaan oo ku saabsan jidhkooda iyo is ogow of caafimaadka. Baro oo ku saabsan daryeelka caafimaadka dumarka qaxootiga iyo soo galootiga. Raadi khayraadka online iyo meesha aad ka heli daryeelka.

It’s important for refugee and immigrant women to learn about their bodies and take care of their health. Learn about women’s health care for refugees and immigrants. Find online resources and where to get care.

Waa maxay sababta daryeelka caafimaadka dumarka ka daryeelka caafimaadka guud oo kala duwan? Inta ugu badan ee caafimaadka qof dumar ah ayaa ku xiran iyada caafimaadka taranka iyo marxaladaha kala duwan ee nolosha. (caafimaadka taranka ka dhigan tahay caadada, isagoo dhallaanka, oo maraya dayska.)

Why is women’s health care different from general health care? Much of a woman’s health is connected to her reproductive health and stages of life. (Reproductive health means your periods, having babies, and going through menopause.)

Fahamka caafimaadka taranka iyo sida jidhkaagu shaqeeya waa talaabada ugu horeysa ee daryeelka caafimaadka dumarka wanaagsan ee.

Understanding reproductive health and how your body works is the first step to good women’s health care.

Waa maxay caadada?

What is menstruation?

Caadada waa wax la mid ah sida caadadu. Waa dhiig bil siilka la kulmay by haweenka da'da taranka (ku saabsan da'da 12 in 55). Caadada muujinaysaa in qof dumar ah oo uur leh ma. The times of caadada iyo xiliyada caadada dhexdooda waxaa lagu magacaabaa aad “wareegga caadada.”

Menstruation is the same thing as your period. It is the monthly vaginal bleeding experienced by reproductive-age women (about age 12 to 55). Menstruation shows that a woman is not pregnant. The times of your period and between periods are called your “menstrual cycle.”

Muddada la soo dhaafay ka soo saddex ilaa toddoba maalmood ah. Ka sokow dhiigbaxa siilka, laga yaabaa in aad leedahay:

Period last from three to seven days. Besides bleeding from the vagina, you may have:

  • Calool xanuun
  • xanuun dhabarka hoose
  • Dibiro iyo xanuun naasaha
  • jamasho cunto
  • isbeddelo ah niyadda iyo caro
  • Madax xanuun iyo daal
  • Abdominal pain
  • Lower back pain
  • Bloating and sore breasts
  • Food cravings
  • Mood swings and irritability
  • Headache and fatigue

Premenstrual syndrome, ama PMS, Waa koox ka mid ah calaamadaha in bilowdo ka hor muddada. Waxaa ka mid noqon kara calaamado dareenka iyo jirka.

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

La tasho bixiyaha daryeelka caafimaadkaaga haddii aad hayso isbedelada weyn ee wareegga. Waxaa laga yaabaa inay calaamado dhibaatooyin kale oo waa in la daaweeyaa. badan oo ku saabsan caadada Baro.

Consult your health care provider if you have big changes in your cycle. They may be signs of other problems that should be treated. Learn more about menstruation.

Sidee baan ku qaadan kartaa daryeelka nafteyda marka aan uur leeyahay?

How can I take care of myself when I am pregnant?

daryeelka dhalmada ka hor waxaa loola jeedaa daryeelka caafimaad ee qof dumar ah oo ka dhakhtar helo iyada oo uur leh ah.

Prenatal care refers to the health care that a woman receives from a doctor while she is pregnant.

Waxaa muhiim ah in qof dumar ah oo uur leh si joogto ah u booqda iyada dhakhtarka si loo hubiyo caafimaadkiisa iyo caafimaadka ilmaheeda. Haddii aad uur leedahay, hubi in aad la hadasho dhakhtarkaaga goorta iyo meesha aad ka heli kartaa daryeelka dhalmada.

It is important that a pregnant woman regularly visits her doctor to ensure her health and the health of her baby. If you are pregnant, make sure that you speak to your doctor about when and where you can receive prenatal care.

Maxaan u baahan ahay in aan ogaado oo ku saabsan uurka iyo dhalmada?

What do I need to know about pregnancy and giving birth?

Uurka noqon kartaa waqti aan la hubin ee hooyooyinka badan oo cusub, buuxsamay su'aalo badan oo ku saabsan waxa la sameeyo si loo hubiyo in hooyada iyo ilmaha labadaba aad caafimaad.

Pregnancy can be an uncertain time for many new mothers, filled with lots of questions about what to do to make sure that both mother and baby stay healthy.

MedlinePlus waa meel wanaagsan oo si aad u bilowdo raadinta macluumaadka caafimaadka guud oo ku saabsan uurka. Read kooban. links Thenchoose in aad qaado si aad macluumaad ku saabsan mowduucyo kala gedisan, ka sida in ay gutaan si nabad ah in waxa ku dhacaya jirkaaga inta aad uurka leedahay.

MedlinePlus is a good place to start looking for general health information about pregnancy. Read the summary. Thenchoose links to take you to information on a variety of topics, from how to exercise safely to what happens to your body during pregnancy.

Dhowrista caafimaadkaaga inta aad uurka leedahay

Staying healthy during pregnancy

Haddii aad uur leedahay, waa muhiim gaar ah in ay is ogow of caafimaadka, oo ay ku jiraan in ay ka taxadartaa waxa aad bay cunaan oo cabbaan iyo sida aad jimicsiga. Hubi in aad dhakhtarkaaga ku saabsan wax su'aalo ama walaac ku hadlaan in aad leedahay waxaa laga yaabaa oo ku saabsan sida si aad caafimaad. Baro sida loo is ogow of caafimaadka inta aad uurka leedahay.

If you are pregnant, it is particularly important to take care of your health, including being careful with what you eat and drink and how you exercise. Make sure you speak with your doctor about any questions or concerns that you might have about how to stay healthy. Learn how to take care of your health during pregnancy.

Health Information Tarjumidda waa website a kaas oo bixiya macluumaadka la xiriira uurka iyo dhalmada. Dooro mawduuc in aad rabto in aad wax ka bartaan. Markaasuu, bogga xiga, dooran afkaaga.

Health Information Translations is a website which provides information related to pregnancy and childbirth. Choose the topic that you want to learn about. Then, on the next page, choose your language.

dhalmada

Childbirth

at Connection dhalmada, in aad wax dheeraad ah oo ku saabsan isbedelka jirka baran karaan jidhka qof dumar ah ee uu soo marayo, halka iyadu ay dhalmada. Waxaad ka akhrisan kartaa oo ku saabsan nooca dhibaato laga yaabaa inuu dhaco inta lagu jiro foosha iyo nooca daryeelka aad ka filan karto si aad u hesho isbitaalka. Waxa kale oo aad ka akhrisan kartaa oo ku saabsan sida loo qorsheeyo ka hor si aad u yeelan karaan waayo-aragnimo ugu fiican ee suurogal dhalmada.

At Childbirth Connection, you can learn more about the physical changes a woman’s body goes through while she is giving birth. You can read about what kind of problems may occur during labor and what kind of care you can expect to receive at the hospital. You can also read about how to plan ahead so that you can have the best possible experience giving birth.

Si aad u wanaagsan waxaa ku jira macluumaad badan oo faa'iido u leh hooyooyinka uurka leh oo ku saabsan calaamadaha iyo astaamaha shaqada. Sidoo kale, oo ku saabsan waxa aad la kulmi laga yaabaa in aad ka akhrisan kartaa haddii aad ku dhasho isbitaalka.

Very Well contains a lot of useful information for expectant mothers about the signs and symptoms of labor. Also, you can read about what you might experience if you give birth at a hospital.

Naas-nuujinta

Breastfeeding

Ka dib markii aad dhashay, naas-nuujinta waa hab fiican oo ay ku quudiyaan ilmahaaga dhasha ah, maxaa yeelay waxa uu leeyahay badan oo faa'iidooyinka caafimaad ee hooyada iyo ilmaha labadaba. Khubarada ayaa sheegaya in haddii ay suuragal tahay, ilmaha waa in lagu naasnuujiyo marka hore ugu yaraan 12 bilood ee noloshooda.

After you have given birth, breastfeeding is a great way to feed your newborn child because it has lots of health benefits for both mother and child. Experts say that if possible, babies should be breastfed for at least the first 12 months of their lives.

Adeegyada dakhligoodu yar yahay dumarka uurka leh iyo hooyooyinka cusub

Services for low-income pregnant women and new mothers

In Maraykanka, barnaamij la yidhaa Haweenka, Dhalaanka iyo Carruurta (WIC) caawisaa dakhligoodu hooseeyo haweenka uurka leh, hooyooyinka cusub iyo carruurtooda yaryar (ilaa in 5 sano jir ah) aad caafimaad. Barnaamijyada WIC waxay bixisaa tiro ka mid ah adeegyada, oo ay ku jiraan gargaar la naas-nuujinta, fasalada nafaqada, iyo rasiidh si ay u iibsadaan cuntada nafaqada qaar ansixiyay.

In the United States, a program called Women, Infants and Children (WIC) helps low-income pregnant women, new mothers and their young children (up to to 5 years old) stay healthy. The WIC Programs offers a number of services, including assistance with breastfeeding, nutrition classes, and coupons to buy certain approved nutritional foods.

Waad awoodaa heli WIC ee gobolka. Wac lambarka telefoonka ku qoran wakaaladda WIC ee gobolka. U sheeg in aad rabto in aad ballan samaysato si aad u dalbato gargaarka WIC.

You can find WIC in your state. Call the telephone number listed for the WIC agency in your state. Tell them that you want to make an appointment to apply for WIC benefits.

dayska

Menopause

Dayska waa muddada nolosha qof dumar ah ayaa markii ay joojiyo caadada iyo waa ma sii awoodi karaan in ay carruurta. Dayska inta badan waxay dhacdaa marka qof dumar ah oo waa in 50s hore iyada, laakiin qaar ka mid ah haweenka, waa ay dhici kartaa ka hor.

Menopause is the period in a woman’s life when she stops menstruating and is no longer able to have children. Menopause frequently occurs when a woman is in her early 50s, but for some women, it can happen earlier.

Haween badan ayaa la kulmi darka qaar ka mid ah calaamadaha xun jirka intii lagu dayska. dhakhtarka A caadi ahaan kaa caawin karaa daweeyo calaamadahan. badan oo ku saabsan dayska Baro.

Many women experience some combination of negative physical symptoms during menopause. A doctor can usually help treat these symptoms. Learn more about menopause.

xaaladaha caafimaadka dumarka Common ee

Common women’s health conditions

xaalado caafimaad qaarkood waa ka caadi in dumarka badan ee ragga. Marar badan, kuwanu waa xaalado caafimaad oo saamayn xubnaha taranka haweenka (sida naaska ama kansarka ilmo galeenka). HAY'ADAHA our, Xagganaga waxay bixisaa cad, macluumaadka cilmi ahaan sax ah oo ku saabsan jidhka dumarka iyo xaaladaha caafimaadka dumarka caadiga ah ee.

Some medical conditions are more common in women than in men. In many cases, these are medical conditions that affect women’s reproductive organs (such as breast or cervical cancer). Our Bodies, Ourselves provides clear, scientifically accurate information about women’s bodies and common women’s health conditions.

baaritaanka caafimaadka dumarka

Women’s health screenings

baaritaanka Caafimaadka yihiin baaritaano si loo hubiyo haddii aad leedahay xaalad caafimaad oo gaar ah. baadhitaankaas caafimaad Common waxaa ka mid ah:

Health screenings are tests to check if you have a particular medical condition. Common health screenings include:

  • Dhiig kar
  • Bone Baaritaan cufnaanta
  • Baaritaanka kansarka naasaha
  • baarista kansarka afka ilmo-galeenka (sidoo kale loo yaqaan baaritaanka PAP)
  • HIV iyo baaritaan kale STD
  • Blood pressure
  • Bone mineral density test
  • Breast cancer screening
  • Cervical cancer screening (also known as PAP test)
  • HIV and other STD test

Warbixin dheeraad ah oo ku saabsan iyo baaritaanka guud ee caafimaadka kale, in dhakhtarradu ku talin loogu talagalay dumarka ka baran karaan Xafiiska Caafimaadka Dumarka.

You can learn more about these and other common health screenings that doctors recommend for women from the Office of Women’s Health.

goynta saxaaxa dumarka

Female genital cutting

goynta saxaaxa dumarka (gudniinka) waa dhaqan dhaqanka ee dalalka qaar ka mid ah. Inkasta oo ay jiraan dad badan oo ay dareemaan si xoog leh oo ku saabsan gudniinka sida caado dhaqameed, waa sharci darro in ay sameeyaan gudniinka ee USA. badan oo ku saabsan Baro Saamaynta caafimaadka ee gudniinka.

Female genital cutting (FGC) is a cultural practice in some countries. While there are many people who feel strongly about FGC as a cultural tradition, it is illegal to perform FGC in the USA. Learn more about the health effects of FGC.

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Learn more

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