Saan ako maaaring bumili ng malusog na pagkain?

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Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Saan ko mahahanap ang malusog na pagkain

Where can I find healthy food

Ang pagkain malusog na pagkain ay isa sa mga pinakamahalagang bagay na maaari mong gawin upang mapanatili ang iyong kalusugan. Most newcomers come from countries where people eat a lot of fruits, gulay at iba pang mga malusog na pagkain.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. Karamihan ng panahon, malaking tindahan ay magiging mas mura kaysa maliliit na tindahan. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

Paano upang i-save ang pera sa mga tindahan ng groseri

How to save money at the grocery store

Use coupons

Use coupons

Maraming mga supermarket ay may mga kupon, which are vouchers that lower the cost of certain grocery items. Coupons ay ginawang magagamit online, sa mga pahayagan, at sa pamamagitan ng mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

Ang iyong supermarket ay maaaring magkaroon ng isang "club card,"O membership card, na nagbibigay sa iyo ng access sa diskuwento. Ipakita nila ang mga diskwento sa aisles at istante. Bisitahin ang customer service counter upang malaman tungkol sa mga pagkakataon sa iyong supermarket ay may para sa savings.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

tatak Store

Store brands

Store tatak ay madalas na mas mura kaysa sikat na mga pangalan ng tatak. Figure out kung saan store tatak ay ipinagpaliban sa iyong supermarket. Ang mga ito ay karaniwang sa mas mababang shelves, habang pangalan tatak ay ipinagpaliban sa antas ng mata.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Hanapin sa mga presyo ng unit

Look at unit prices

Maging maingat sa mga presyo ng unit kapag shopping. Ang isang yunit ng presyo ay ang gastos ng isang tiyak na dami (bawat onsa, pound, litro, at iba pa) ng isang produkto. Halimbawa, maaari mong isipin ng isang elepante-sized na kahon ng cereal ay ang pinakamahusay na pakikitungo, ngunit ang yunit ng presyo sa isang mas maliit na kahon ay maaaring mas mababa. Kung gayon, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Bumili ng mga sariwang pagkain sa season

Buy fresh foods in season

Out-of-season ani ay karaniwang mas mahal, kaya subukan upang bumili ng prutas at gulay na sa panahon. Sa mas maiinit na buwan, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Bumili ng ilang mga pagkain nang maramihan

Buy some foods in bulk

patani, spices at iba pang mga pagkain na tuyo ay mas mura nang maramihan. Pagbili nang maramihan dami ay maaaring i-save ka gastos nang matagalan, ngunit gawin ito maingat dahil ang ilang mga pagkain palayawin mabilis. Spoiled pagkain ay nangangahulugan nasayang pera.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. Tulad ng kanilang pangalan nagmumungkahi, convenience store ay maginhawa. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Saan ko mahahanap ang pagkain mula sa aking bansa?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. Karne at prutas na hindi karaniwan, tulad ng papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

Specialty mga seksyon ng mga tindahan ng grocery ay maaaring magdala ng ilang mga item na ikaw ay pamilyar sa iyo. Mga seksyong ito ay karaniwang limitado, ngunit sa mga malalaking bayan makakahanap ka ng mas maliit na mga tindahan na may isang mas malaking iba't-ibang ng mga pagkain mula sa isa o higit pang mga kultura. You can search for these stores using FindHello or at Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

Ito rin ay posible na bumili ng nonperishable pagkain (mga pagkain na hindi palayawin mabilis) sa internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. Ang isang halimbawa ng isang etniko pagkain tingi sa online ay eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

Paano kung wala akong sapat na pagkain?

What if I don’t have enough food?

Sa USA, there are community food pantries and food banks that provide food to low-income people. Maaari mong tingnan in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

Pagtuturo sa mga bata pampalusog na gawi mula sa isang maagang edad ay mahalaga. Maraming mga Amerikano mga bata ay may mga problema sa kanilang timbang at kalusugan bilang isang resulta ng mga mahihirap na nutrisyon. Maaari mong tulungan ang iyong mga bata ipagmalaki ng pagkain mula sa iyong unang kultura sa pamamagitan ng pagluluto ng masustansyang pagkain sa bahay.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

Mga bata ay karaniwang mas nasasabik na kumain ng pagkain sa tahanan kung sila makatulong sa gawin itong. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. sa panahon ng pagkain, maaari kang pumili upang magluto ng pagkain mula sa iyong kultura o upang subukan ang mga pagkain na ikaw ay bago sa iyo. Pagluluto pamilyar na pagkain ay nagbibigay-daan sa iyo upang mapanatili ang tradisyon ng pagkain at hikayatin ang iyong mga bata upang manatiling nakadikit sa kanilang mga ugat. Kapag sinusubukan bagong Amerikano na pagkain, mayroon kang pagkakataon upang ibahagi ang isang bagong karanasan sa iyong mga anak at upang ibahagi ang kanilang sigasig para sa iyong bagong kapaligiran.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, sa detalye, kung ano ang ingredients ay nasa pagkain at kung magkano ang mga ito ang dapat mong pagkain. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. Kaya mo learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

Ito ay Mahalaga rin upang hikayatin ang iyong mga anak na maging pisikal na aktibo. Maraming mga bata sa Estados Unidos manood ng telebisyon, i-play ang mga video game, o gamitin ang kanilang mga telepono masyadong maraming. Naglalaro sa labas na may aming mga anak pagkatapos ng hapunan, pag-sign up sa kanila para sa after-school sports, at pagsubaybay sa kung magkano ang teknolohiya na ginagamit nila ay ang lahat ng mga paraan upang gawin ito.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Growing your own healthy food

Growing your own healthy food

karamihan sa mga Amerikano, lalo na ang mga naninirahan sa mga lungsod, huwag palaguin ang kanilang sariling pagkain o magkaroon ng kanilang sariling mga alagang hayop (baka, goats, etc). gayunman, na ay hindi nangangahulugan na ito ay imposible na palaguin ang ilan sa iyong pagkain. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Kung nakatira ka sa isang lungsod at may maliit na espasyo, Maaari kang mapalago ang herbs sa iyong bahay o ilang mga prutas at gulay sa iyong balkonahe o sa bakuran. Kaya mo join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

Kung nais mong magkaroon ng isang malaking hardin o hayop, ito ay pinakamahusay na upang mahanap ang isang bahay sa isang rural na lugar, kung saan ito ay mas mura na magkaroon ng isang likod-bahay o sariling lupa. Lumalagong pagkain ay maaaring makatulong sa iyo na panatilihin ang ilan sa mga gawain mo ay sa iyong sariling bansa.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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