از کجا می توانم غذای سالم بخرم ؟?

انگلیسی نیزخیر زبان انگلیسی

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

که در آن می توانید مواد غذایی سالم من

Where can I find healthy food

خوردن مواد غذایی سالم یکی از مهم ترین چیزهایی که شما می توانید انجام دهید برای حفظ سلامت خود است. Most newcomers come from countries where people eat a lot of fruits, سبزیجات و دیگر غذاهای سالم.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. بسیاری از اوقات, فروشگاه های بزرگ ارزان تر از فروشگاه های کوچک خواهد بود. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

چگونه برای ذخیره پول در فروشگاه مواد غذایی

How to save money at the grocery store

Use coupons

Use coupons

بسیاری از سوپر مارکت دارای کوپن, which are vouchers that lower the cost of certain grocery items. کوپن های ساخته شده آنلاین در دسترس, در روزنامه ها, و از طریق پست الکترونیکی. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

سوپر مارکت شما ممکن است یک "کارت باشگاه,"و یا کارت عضویت, است که به شما دسترسی به تخفیف. آنها تخفیف در راهرو و قفسه های نشان. بازدید از خدمات به مشتریان مقابله با مورد فرصت های سوپر مارکت خود را دارد برای صرفه جویی در یاد.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

مارک های فروشگاه

Store brands

مارک های فروشگاه اغلب ارزان تر از نام های تجاری معروف. شکل که در آن علامت های تجاری فروشگاه در سوپر مارکت خود را کنار گذاشته. آنها معمولا در قفسه های پایین تر هستند, در حالی که مارک نام در سطح چشم گذاشته.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

با قیمت های واحد نگاه

Look at unit prices

آگاه از قیمت واحد باشد در هنگام خرید. یک قیمت واحد از هزینه یک مقدار خاص است (در هر اونس, پوند, لیتر, و غیره.) از یک محصول. مثلا, شما ممکن است فکر می کنم یک جعبه ادم تنومند و بدقواره به اندازه غلات بهترین معامله است, اما قیمت واحد در یک جعبه کوچکتر ممکن است کمتر. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

خرید مواد غذایی تازه در فصل

Buy fresh foods in season

خارج از فصل تولید معمولا گرانتر, بنابراین سعی کنید به خرید میوه و سبزی که در فصل هستند. در ماه های گرم, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

خرید برخی از مواد غذایی به صورت فله

Buy some foods in bulk

لوبیا, ادویه جات ترشی جات و سایر غذاهای خشک به صورت فله ارزان تر. خرید در مقادیر انبوه می توانید ذخیره کنید شما هزینه در دراز مدت, اما انجام این کار با احتیاط به دلیل برخی از مواد غذایی از بین بردن سرعت. مواد غذایی فاسد به معنای پول هدر رفته.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. همانطور که از نام آنها پیداست, فروشگاه رفاه مناسب هستند. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

که در آن می توانید مواد غذایی کشور خود را پیدا کنم?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. گوشت و میوه هایی که معمول نیست, مانند پاپایا, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

بخش تخصصی از فروشگاه های مواد غذایی ممکن است برخی از آیتم هایی که برای شما آشنا هستند حمل. این بخش ها معمولا محدود, اما در شهرهای بزرگ شما فروشگاه های کوچکتر با انواع بزرگتر از مواد غذایی از یک یا چند فرهنگ پیدا. You can search for these stores using FindHello or at Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

همچنین ممکن است به خرید مواد غذایی فاسد نشدنی (مواد غذایی که به سرعت از بین بردن نیست) در اینترنت. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. یک نمونه از غذاهای قومی خرده فروش آنلاین است eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

اگر من غذای کافی ندارند?

What if I don’t have enough food?

در ایالات متحده امریکا, there are community food pantries and food banks that provide food to low-income people. شما می توانید نگاه کنید FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

آموزش کودکان عادات سالم را از سنین مهم است. بسیاری از کودکان آمریکایی با وزن و سلامت خود را به عنوان یک نتیجه از تغذیه نامناسب. شما می توانید کمک به فرزندان خود افتخار از مواد غذایی می شود از اولین فرهنگ خود را با پخت و پز مواد غذایی مغذی در خانه.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

کودکان معمولا بیشتر هیجان زده به خوردن مواد غذایی در خانه اگر آنها کمک آن را. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. در هنگام صرف غذا, شما ممکن است را انتخاب کنید به طبخ غذا از فرهنگ خود و یا به خوردن غذاهای که برای شما جدید هستند. پخت و پز غذاهای آشنا اجازه می دهد تا به شما برای حفظ سنت های غذایی و فرزندان خود را تشویق به ماندن متصل به ریشه های خود. هنگامی که در تلاش غذاهای جدید آمریکا, شما این فرصت را برای به اشتراک گذاشتن یک تجربه جدید با فرزندان خود و به اشتراک گذاشتن شور و شوق خود را برای محیط جدید خود را داشته باشند.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, در جزئیات, چه مواد تشکیل دهنده در مواد غذایی و چه مقدار از آن را به شما باید از خوردن. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. تو می توانی learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

همچنین مهم است برای تشویق کودکان خود را به فعالیت بدنی. بسیاری از کودکان در ایالات متحده تلویزیون تماشا, بازی های ویدئویی, و یا استفاده از تلفن های خود را بیش از حد. بازی در خارج با بچه های ما بعد از شام, امضای آنها را برای ورزش بعد از مدرسه, و نظارت بر تکنولوژی چه مقدار از آنها استفاده از تمام راه هایی برای انجام این کار هستند.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Growing your own healthy food

Growing your own healthy food

اکثر آمریکایی ها, به ویژه کسانی که در شهرستانها, غذای خودشان رشد می کنند نیست و یا دام خود (گاو, بز, و غیره). با این حال, این بدان معنا نیست که غیر ممکن است به رشد برخی از مواد غذایی خود را. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

اگر شما در شهرستان زندگی می کنند و فضای کمی, شما می توانید گیاهان در خانه خود و یا چند میوه ها و سبزیجات در بالکن یا در حیاط رشد. تو می توانی join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

اگر شما مایل به یک باغ بزرگ و یا حیوانات, بهتر است برای پیدا کردن یک خانه در یک منطقه روستایی, که در آن ارزان تر است به یک حیاط خلوت و یا زمین خود. رشد مواد غذایی ممکن است به شما کمک کند بعضی از روشهای شما در کشور خود داشته حفظ.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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