چگونه می شود به سالم و جلوگیری از بیماری

انگلیسی نیزخیر زبان انگلیسی

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

چگونه به سالم

How to be healthy

Wash your hands

Wash your hands

شستن دست است مهم ترین چیز شما می توانید انجام دهید شما و خانواده شما سالم نگه دارید. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

بعد از عطسه یا سرفه شما را به شستن دست های خود مطمئن شوید, قبل از آماده کردن غذا, پس از استفاده از توالت, پس از فرد بیمار را لمس کنید, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

شما می توانید بیشتر در مورد یادگیری چگونه به دستهای شما درست.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

مراقبت از دهان و دندان برای اجتناب از مشکلات بهداشتی مهم است. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

Certain illnesses, like a cold or flu, spread easily between people.

Certain illnesses, like a cold or flu, spread easily between people.

There are three important things you can do to protect other people from catching your cold or flu are:

There are three important things you can do to protect other people from catching your cold or flu are:

1) Covering your nose when you sneeze

1) Covering your nose when you sneeze

2) Covering your mouth when you cough
2) Covering your mouth when you cough
3) Washing your hands every time you sneeze and cough

3) Washing your hands every time you sneeze and cough

اطلاعات بیشتر در مورد how to prevent the spread of colds and flu.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, کار, مدرسه, and in public.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

شپش سر

Head lice

شپش سر اشکالات کوچک است که در سر انسان زنده هستند. آنها را توسط تغذیه در خون از بالای سر خود را برای زنده ماندن, باعث احساس شدت خارش و تحریک. شپش می تواند به راحتی از فردی به فرد گسترش و مشکل بسیار شایع در کودکان. (شپش اغلب که در آن گسترش گروه کودکان, برای مثال در مدرسه.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

اگر شما یا فرزندتان شپش, نشانه خلوص فقیر نیست. با این حال, شما باید مراحل خاصی را حاصل کنید که مشکل رود. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

Bedbugs

Bedbugs

شبیه به شپش, bedbugs است اشکالات کوچک است که انسان را نیش می زنند, باعث خارش و سوزش شديد در پوست اطراف نیش زدن. بر خلاف شپش, زنده bedbugs مبلمان و لباس.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Bedbugs می تواند به راحتی بین مردم گسترش, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 به 8 hours of sleep a night.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Developing healthy sleeping habits

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • خواندن یک کتاب.
  • خاموش کردن دستگاه های الکترونیکی مانند تلفن و رایانه شما یک ساعت یا دو قبل از رفتن به رختخواب.
  • شما می دانید چه کار بهترین برای شما, بنابراین پیروی از راهنمایی های خود را!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

دفعات بازدید: American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

خواب برای کودکان و نوجوانان

Sleep for kids

بسیار مهم است برای کودکان برای خواب شب خوب است. کودکان نیاز به خواب بیش از بزرگسالان. بسیار مهم برای توسعه فیزیکی و روانی است. You and your children can read sleep tips from the National Sleep Foundation. زمانی که شما مطمئن شوید کودکان شما خواب کافی داشته, شما آنها را در مدرسه بهتر در حال آماده سازی. در همان زمان که شما در حال کمک به توسعه عادات سالم زندگی طولانی.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

درباره تفاوت به خواب کافی باعث تعجب شما خواهد! فراموش نکنید که برای گسترش این کلمه در جامعه خود را درباره مزایای خوابیدن.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

چگونه برای جلوگیری از سیگار کشیدن

How to stop smoking

مردم شروع به سیگار کشیدن به دلایل مختلف. بسیاری از کشورها نمی ارائه اطلاعات در مورد اثر مضر از استعمال دخانیات و سیگار کشیدن بنابراین رایج است. هر چه بود به دلیل خود را برای شروع به دود, ترک خواهد بود مفید برای سلامتی شما. سیگار کشیدن منجر به سرطان و دیگر بیماری های جدی.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. علت عمده مرگ های قابل پیشگیری است. سیگار کشیدن خطرات را به شرایط زیر را افزایش می دهد.:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • آسم و دود سیگار
  • سرطان
  • بیماری های لثه
  • دیابت
  • خطرات دوران بارداری
  • سکته مغزی
  • بیماری های قلبی
  • بیماری های ریوی
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

ترک سیگار برای همه سخت است. دیگر شما را دودی, سخت تر است! این است زیرا سیگار اعتیادآور است. You do not have to do it alone. دکترتان بگویید مورد علاقه خود را در ترک ندارد, مانند یک قرص یا پچ است که کمک خواهد کرد که روند آسان تر. کسب اطلاعات در مورد smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

شامل محصولات برای کمک به جلوگیری از سیگار کشیدن:

Products to help stop smoking include:

  • آدامس نیکوتین
  • نیکوتین وصله
  • سیگار الکترونیکی
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

توجه داشته باشید: اگر شما در پزشکی ثبت نام سپس هر چیزی که کمک می کند تا شما از حسابداری تحت طرح های بیمه خود را تحت پوشش خواهد شد. بسیاری از برنامه های خصوصی نیز این کمک ها را پوشش میدهد.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

بیشتر بدانید

Learn more

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