寻找长者中心以及给老年人的信息

英语也不会说英语

您是老年的移民或难民吗?您的家庭里是否有老年人?了解面向长者的资源。寻找长者中心,了解认识社区里其他长者的其他方法。

Are you a senior immigrant or refugee? Do you have an elder in your family? Learn about resources for seniors. Find a senior center and learn other ways to meet older members of your community.

两名年长的妇女 - 高级中心

two older women - senior center

在美国,很多社区都很大,不是每个人都认识自己的邻居。长者认识其他年长的公民可能会比较困难。但每个社区都有一个社交场所,称作长者中心。

In the USA, many communities are big, and not everyone knows their neighbors. It can be hard for older people to meet other senior citizens. But every community has a social place called a senior center.

看难民长者谈论自己的经历

Watch refugee elders talk about their experiences

像视频里的人一样,您可能经历了使您变得强大的很多事情。但在一个大国里开始新生活可能会感到寂寞。在线难民中心很高兴您来到这里。我们想帮助您安顿下来,跟别人建立联系。

Like the people in the video, you have probably survived many things that have made you strong. But it can be lonely starting a new life in a big country. At USAHello, we are glad you are here. We want to help you find your way and connect with people.

如何认识社区里的人

How to meet people in your neighborhood

使用当地的图书馆

Use your local library

美国的图书馆不仅只提供书籍。这些图书馆是资讯和教育的中心。您可以参加电脑班,了解当地活动,得到关于工作的建议。许多图书馆提供课程,帮助人们学习读书写字。如果图书馆不提供课程,您的图书馆可以帮助您找到这类课程。寻找距离最近的图书馆

American libraries are for more than just books. They are centers for information and education. You can join a computer class, find out about local events, and get advice about jobs. Some have English classes. Many libraries have classes for people to learn to read and write. If they do not, your library can help you find classes. Find your nearest library.

长者中心

Senior centers

在长者中心,他们有午餐、游戏、课程和其他活动,只是提供给长者。有些长者中心甚至向初到者开放。大多数长者中心是免费的。您可以整天待在那里。您可能要付一点钱,用于午餐或出游。但活动和课程大多是免费的。当地图书馆会告诉您,在哪里找社区的长者中心。

At the senior center, they have lunches, games, classes, and other activities just for elders. Some senior centers are even for newcomers. Senior centers are mostly free. You can go for the whole day. You may pay a small amount for lunch or for outings. But most activities and classes are free. Your local library will tell you where to find senior centers in your community.

社区花园

Community gardens

如果您来自乡村,您可能会想念务农或园艺。但即使在大城市里,您也可以找到社区花园。在那里,您可以种植自己的蔬菜,帮助您的社区,认识其他农民和园艺工作者。寻找社区花园

If you come from a country region, you are probably missing farming or gardening. But even in big cities, you can find a community garden. There you can grow your own vegetables, help your community, and meet other farmers and gardeners. Find a community garden.

如何学习新事物

How to learn new things

如果在您生活的社区里,人们不会说您的语言,您会感到寂寞。您想提高英语水平吗?这是一个挑战,但也是一种乐趣。英语课是认识跟您情况类似的人的一种好方法。查看FindHello 寻找附近的英语课程。输入城市和州。然后点击教育和ESL。输入您的城市和州。然后点击教育,

It can be lonely if you live in a community where people do not speak your language. Do you want to improve your English? It is a challenge, but also it can be fun. And English classes are a good way to meet other people in your situation. you can search FindHello to find English classes near you. Enter your city and state. Then select Education and English classes.

如果你不喜欢上课的想法或者不能上一个班级, 那就可以了。如果您不喜欢课程或不能上课,没问题。您可以在线学习英语对话

If you do not like the idea of a class or cannot get to a class, that is okay. Instead, you can learn English conversation online.

您也可以学习我们的在线免费公民课程即使您不要成为公民,它也能帮助您提高英语水平,让您了解美国。

Even if you are not trying to be a citizen, you can take our free citizenship class. It will help your English and teach you about the United States.

帮助长者或儿童的志愿工作

Volunteer with seniors or children

您可以帮助其他初到者。献出您的时间和陪伴,可以帮助另一位寂寞的长者。如果有当地的再安顿机构,询问他们是否知道有人可能需要您的帮助。认识一名成为年长伙伴的长者 认识一名做社区服务的难民

You can help other newcomers. Giving the gift of your time and company can help another senior who is lonely. Read about an elder who became a senior companion. If you have a local resettlement agency, ask if they know someone who may need your help.

您可能有孙儿或孙女就读当地学校。也许您可以在课堂、餐厅或操场担当志愿者。可能有初到者的孩子需要语言上的协助。

You may have grandchildren in a local school. Maybe you can volunteer in the classroom, dining room, or playground. There may be newcomer children who need help in their own language.

照顾您的健康

Taking care of your health

长者照顾好自己的健康很重要。美国有很多面向长者的保健资源。

It is important for seniors to take care of their health. There are many health resources for seniors in the United States.

取得医疗保险

Getting health insurance

给长者的公共医疗保险称作Medicare。大多数长者(六十五岁或以上)有Medicare。但首先,您必须在美国生活超过五年。等待取得Medicare的同时,您可以通过州的医疗保险市场从保险公司那里取得医疗保险。阅读更多关于老年移民的医疗保险的信息 寻找您当地的医疗中心

Public health insurance for seniors is called Medicare. Most seniors (age 65 or older) have Medicare. But first, you must live in the United States for more than 5 years. While you are waiting to get Medicare, you can get health insurance from an insurance company through the health exchange in your state. Read more about health insurance for senior immigrants.

如果您没有记录在案(没有法律文件),您就不能得到医疗保险。但美国有诊所帮助无记录在案的移民。查看FindHello找附近的社区保健服务。输入城市和州。然后点击保健。

If you are undocumented (have no legal papers) you cannot get health insurance. But there are clinics in the United States who help undocumented immigrants. Look at FindHello to find community healthcare near you. Enter your city and state. Then select Healthcare and Mental Health.

看医生

Going to the doctor

当您跟医生预约时,您可以要求翻译的帮助。如何看医生

When you make an appointment with a doctor, you can ask for an interpreter. Find out how to go to the doctor.

健身

Fitness

您保持身体健康和认识别人的最好方法之一是参加锻炼身体的课程!向您的长者中心、社区中心或图书馆咨询您年龄组的健身课程。

One of the best things you can do to stay healthy and meet people is to join an exercise class! Ask at your senior center, community center, or library about exercise classes for your age group.

给长者的公共福利

Public benefits for seniors

作为难民或其他美国居民,您有资格享受公共福利。这些福利包括为残疾人、失业人士或超过一定年龄的人群提供的福利。了解公共福利的详情

As a refugee or other US resident, you can qualify for public benefits. These include benefits for people who are disabled, unemployed or over a certain age. Learn more about public benefits.

补充保障收入(SSI)帮助低收入的残疾成年人、儿童和超过六十五岁的人。有一些非公民可以获得补充保障收入。了解给非公民的补充保障收入

Supplemental Security Income (SSI) is to help disabled adults, children, and people over 65 who have low income. Some non-citizens can receive SSI. Learn about SSI for non-citizens.

关于补充保障收入的重要注意事项:七年之后,收到补充保障收入的一些难民和其他非公民将停止获得补充保障收入。但如果您成为公民,只要有需要,您都可以继续获得补充保障收入。如何成为美国公民

An important note about SSI: Some refugees and other non-citizens who get SSI will stop getting it after 7 years. But if you become a citizen, you can continue to receive SSI for as long as you need it. Learn how to become a US citizen.

法律和紧急帮助

Legal and emergency help

很多老年人遭遇虐待(受到伤害)和欺诈(被欺骗)。如果您在家遭受虐待,或如果您觉得人有欺骗您,您可以告诉医生、警察或长者中心的人。没有人应该伤害您,即使他们是您的家人。要获得帮助或报告虐待,从这里开始,选择您所在的州输入城市和州。然后点击权利和法律。上面注明的许多服务可以帮助您,可以提供您的语言。如果您需要律师,您可以在找到法律帮助。

Many older people suffer from abuse (being hurt) and fraud (being cheated). You can tell your doctor, the police, or someone at your senior center if you are being mistreated at home or if you think someone is cheating you. Nobody is allowed to hurt you, even if they are in your own family. To get help or report abuse, go to the NAPSA website and choose your state. After you choose your state, you will find a phone number to call next to the map.

如果你需要律师, 你可以找法律帮助。输入您的城市和州。然后单击 “权利和法律”。列出的许多服务都可以用您自己的语言帮助您。通过 FindHello 寻找律师

If you need a lawyer, you can find legal help. Enter your city and state. Then click Rights and Laws. Many of the services listed can help you in your own language. You can search for lawyers with FindHello. Enter your city and state. Then select Citizenship and Immigration.

需要更多信息吗?

Do you need more information?

如果您在这一页找不到您要找的信息,请不要放弃!咨询长者中心、再安顿机构或图书馆。他们的工作是要帮助您找到您需要的东西。您也可以用互联网来帮助您。

If you do not find what you are looking for on this page, please do not give up! Instead, ask at your senior center, resettlement agency, or library. Their job is to help you find what you need. You can use the internet to help you, too.

在互联网上搜索

Search on the internet

这里有一些英语单词,可以帮助您在互联网上搜索

Here some English words that will help you to look on the internet:

  • find a senior center in … (添加您所在城市的名字)
  • find resources for seniors in … (添加您所在城市的名字)
  • find a senior center in … (add the name of your city)
  • find resources for seniors in … (add the name of your city)

获得翻译帮助

Get help with translation

如果您不方便用英语提问,使用翻译工具。您可以在谷歌翻译上输入单词,它将告诉您怎样用英语表达。寻找免费的翻译帮助和口译员

If you have trouble asking in English, use a translation tool. You can type words into Google Translate and it will tell you what to say in English. Or, you can find free translation help and interpreters.

了解更多信息

Learn more

更多信息

More information

Find help near you

Use FindHello to search for services and resources in your city.

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