Ugonjwa wa wasiwasi ujumla

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Ujumla wasiwasi ugonjwa ni imara zaidi kuliko wasiwasi wa kawaida. Kila mtu ni wasiwasi wakati mwingine. Lakini wasiwasi inakuwa machafuko ikitokea karibu wakati wote.generalized anxiety disorder

Generalized Anxiety Disorder is stronger than normal anxiety. Everyone is anxious sometimes. But anxiety becomes a disorder when it happens almost all the time.generalized anxiety disorder

 

 

GADI ni fupi kwa jumla wasiwasi ugonjwa. Kama una GADI, unahisi wasiwasi sana. Wasiwasi ni kupata hisia ya neva ya watu kabla ya tukio la muhimu. Watu wengi wana hisia hii wakati mwingine. Lakini kama unahisi njia hii mara nyingi, hata wakati huna mambo yoyote muhimu ya kufanya, Unaweza kuwa na GADI.

GAD is short for General Anxiety Disorder. If you have GAD, you feel very anxious. Anxious is the nervous feeling people get before an important event. Most people have this feeling sometimes. But if you feel this way most of the time, even when you do not have any important things to do, you may have GAD.

Dalili za ugonjwa wa wasiwasi mkuu

Symptoms of General Anxiety Disorder

Unaweza kuhisi mambo mengine kama una GADI:

You may feel other things if you have GAD:

  • maumivu ya kifua
  • mpigo wa moyo haraka sana
  • matatizo ya kupumua
  • kizunguzungu
  • kavu kinywa
  • maumivu ya tumbo
  • kutapika
  • kichefuchefu
  • maumivu ya misuli
  • hasira
  • mkanganyiko
  • chest pain
  • very fast heartbeat
  • difficulty breathing
  • dizziness
  • dry mouth
  • stomach pains
  • vomiting
  • nausea
  • muscle pains
  • anger
  • confusion

Unaweza pia kutenda tofauti kama una GADI.

You may also act differently if you have GAD.

  • Unaweza kuepuka au kuacha kwenda matukio (vyama vya, kazi, shule, nk.)
  • Inaweza kuwa na hofu sana ya mambo ambayo hamtakuwa na hofu ya kabla ya
  • Unaweza kuanza na wasiwasi sana kuhusu mambo kwa kawaida hauna haja ya kuwa na wasiwasi kuhusu.
  • Unaweza kuanza obsess juu ya mambo unaweza kutumika si obsess juu. Obsess ni wakati unatumia muda mwingi katika jambo moja. Kwa mfano, Unaweza kuhisi kama una Nawa mikono wakati wote. Au unaweza kuhisi vibaya sana kuhusu mambo katika habari ambayo haiwezi kudhibiti.
  • You may avoid or stop going to events (parties, work, school, etc.)
  • You may become very scared of things that you were not scared of before
  • You may start to worry too much about things you normally do not need to worry about.
  • You may start to obsess over things you used to not obsess over. Obsess is when you spend too much time on one thing. For example, you may feel like you have to wash your hands all the time. Or you may feel very bad about things in the news that you cannot control.

Unaweza kuwa na GADI kwa sababu nyingi. Baadhi ya sababu una GADI ni:

You may have GAD for many reasons. Some reasons you may have GAD are:

  • Kuwa na uzoefu kiwewe. Uzoefu kiwewe ni wakati kitu kutisha na yanayokusumbua yatakayokutokea. Kwa mfano, alikuwa na uzoefu vurugu au walikuwa mwathiriwa wa uhalifu
  • Alikuwa wasiwasi ulipokuwa mtoto au kijana.
  • Kunywa sana pombe au kuchukua mengi ya madawa ya kulevya.
  • Ulikuwa utoto vigumu.
  • You have had a traumatic experience. A traumatic experience is when something terrible and stressful happens to you. For example, you had experienced violence or were a victim of a crime
  • You had anxiety when you were a child or teenager.
  • You drink a lot of alcohol or take a lot of drugs.
  • You had a difficult childhood.

Kama matatizo mengine wote wa afya ya akili, Unaweza kupata msaada kwa ajili ya GADI. Watu wa rika zote na GADI, na inaweza kuanza wakati wowote. Kama una wasiwasi zaidi ya muda, kutafuta msaada kutoka kwa daktari.

Like all other mental health problems, you can get help for GAD. People of all ages have GAD, and it can start anytime. If you have anxiety most of the time, seek help from a doctor.

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