Women’s health and healthcare

Kiingereza piaKiingereza hakuna

Ni muhimu kwa wanawake wa wakimbizi na wahamiaji kujifunza kuhusu miili yao na kutunza afya zao. Learn about women’s health care for refugees and immigrants. Find online resources and where to get care.

It’s important for refugee and immigrant women to learn about their bodies and take care of their health. Learn about women’s health care for refugees and immigrants. Find online resources and where to get care.

Why is women’s health care different from general health care? Mengi ya afya ya mwanamke ni kushikamana na afya ya uzazi na hatua za maisha yake. (Reproductive health means your periods, kuwa watoto, and going through menopause.)

Why is women’s health care different from general health care? Much of a woman’s health is connected to her reproductive health and stages of life. (Reproductive health means your periods, having babies, and going through menopause.)

Understanding reproductive health and how your body works is the first step to good women’s health care.

Understanding reproductive health and how your body works is the first step to good women’s health care.

Hedhi ni nini?

What is menstruation?

Hedhi ni kitu kimoja kama kipindi yako. Ni ya kila mwezi kuvuja damu kutoka ukeni uzoefu kwa wanawake wa umri wa uzazi (kuhusu umri 12 kwa 55). Menstruation shows that a woman is not pregnant. The times of your period and between periods are called yourmenstrual cycle.

Menstruation is the same thing as your period. It is the monthly vaginal bleeding experienced by reproductive-age women (about age 12 to 55). Menstruation shows that a woman is not pregnant. The times of your period and between periods are called your “menstrual cycle.”

Period last from three to seven days. Licha ya kuvuja damu kutoka ukeni, Unaweza kuwa na:

Period last from three to seven days. Besides bleeding from the vagina, you may have:

  • Maumivu ya tumbo
  • Maumivu ya chini nyuma
  • Matiti Bloating na kuuma
  • Tamaa ya chakula
  • Kitabia na kukasirika upesi
  • Maumivu ya kichwa na uchovu
  • Abdominal pain
  • Lower back pain
  • Bloating and sore breasts
  • Food cravings
  • Mood swings and irritability
  • Headache and fatigue

Mfano, au PMS, ni kundi la dalili kuanza kwamba kabla ya kipindi. Ni pamoja na dalili ya kihisia na kimwili.

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

Wasiliana na mtoa huduma wako wa afya kama una mabadiliko makubwa katika mzunguko wako. Inaweza kuwa dalili ya matatizo mengine ambayo yanafaa kutibiwa. Learn more about menstruation.

Consult your health care provider if you have big changes in your cycle. They may be signs of other problems that should be treated. Learn more about menstruation.

Jinsi gani unaweza mimi kuwatunza mwenyewe wakati nina mimba?

How can I take care of myself when I am pregnant?

Mja inahusu utunzaji afya mwanamke anapokea kutoka kwa daktari wakati mimba.

Prenatal care refers to the health care that a woman receives from a doctor while she is pregnant.

Ni muhimu kwamba mwanamke mjamzito mara kwa mara ziara yake daktari kuhakikisha afya yake na afya ya mtoto.. Kama wewe ni mjamzito, make sure that you speak to your doctor about when and where you can receive prenatal care.

It is important that a pregnant woman regularly visits her doctor to ensure her health and the health of her baby. If you are pregnant, make sure that you speak to your doctor about when and where you can receive prenatal care.

Nini kufanya ninahitaji nini kujua kuhusu ujauzito na kujifungua?

What do I need to know about pregnancy and giving birth?

Mimba inaweza kuwa wakati wa uhakika kwa ajili ya wengi waliozaa, kujazwa na kura ya maswali kuhusu nini cha kufanya ili kuhakikisha kwamba mama na mtoto kukaa afya.

Pregnancy can be an uncertain time for many new mothers, filled with lots of questions about what to do to make sure that both mother and baby stay healthy.

MedlinePlus ni mahali pazuri pa kuanza kuangalia kwa habari ya jumla kuhusu mimba. Read the summary. Thenchoose links to take you to information on a variety of topics, from how to exercise safely to what happens to your body during pregnancy.

MedlinePlus is a good place to start looking for general health information about pregnancy. Read the summary. Thenchoose links to take you to information on a variety of topics, from how to exercise safely to what happens to your body during pregnancy.

Unavyoweza kukaa kwa afya wakati wa ujauzito

Staying healthy during pregnancy

Kama wewe ni mjamzito, ni muhimu hasa juu ya utunzaji wa afya yako, ikiwa ni pamoja na kuwa makini na kula na kunywa na jinsi ya kutumia. Hakikisha wewe kuzungumza na daktari wako kuhusu maswali au wasiwasi huenda una kuhusu jinsi ya kuwa na afya bora. Learn how to take care of your health during pregnancy.

If you are pregnant, it is particularly important to take care of your health, including being careful with what you eat and drink and how you exercise. Make sure you speak with your doctor about any questions or concerns that you might have about how to stay healthy. Learn how to take care of your health during pregnancy.

Health Information Translations is a website which provides maelezo yanayohusiana na ujauzito na kuzaa. Choose the topic that you want to learn about. Kisha, on the next page, choose your language.

Health Information Translations is a website which provides information related to pregnancy and childbirth. Choose the topic that you want to learn about. Then, on the next page, choose your language.

Kuzaa

Childbirth

Katika Muunganisho wa kuzaa, unaweza kujifunza zaidi kuhusu mabadiliko ya kimwili mwili wa mwanamke unapitia wakati yeye ni kujifungua. Unaweza kusoma kuhusu aina gani ya matatizo yanaweza kutokea wakati wa kazi na kile aina ya huduma unaweza kutarajia kupokea katika hospitali ya. Unaweza pia kusoma kuhusu jinsi ya mpango wa mbele ili kwamba unaweza kuwa na bora uzoefu inawezekana kujifungua.

At Childbirth Connection, you can learn more about the physical changes a woman’s body goes through while she is giving birth. You can read about what kind of problems may occur during labor and what kind of care you can expect to receive at the hospital. You can also read about how to plan ahead so that you can have the best possible experience giving birth.

Vyema sana contains a lot of useful information for expectant mothers about the signs and symptoms of labor. Pia, Unaweza kusoma kuhusu kile wanaweza uzoefu kama unaweza kujifungua katika hospitali ya.

Very Well contains a lot of useful information for expectant mothers about the signs and symptoms of labor. Also, you can read about what you might experience if you give birth at a hospital.

Kunyonyesha

Breastfeeding

Baada ya kupewa kuzaliwa, unyonyeshaji ni njia kubwa ya kulisha mtoto wako watoto wachanga kwa sababu ina kura ya faida ya afya ya mama na mtoto. Wataalam wanasema kwamba ikiwezekana, watoto lazima ya angalau ya kwanza 12 miezi ya maisha yao.

After you have given birth, breastfeeding is a great way to feed your newborn child because it has lots of health benefits for both mother and child. Experts say that if possible, babies should be breastfed for at least the first 12 months of their lives.

Services for low-income pregnant women and new mothers

Services for low-income pregnant women and new mothers

Katika Marekani, programu inayoitwa Wanawake, Watoto wachanga na watoto (WIC) husaidia mjamzito wa kipato cha chini, waliozaa na watoto wao wachanga (hadi kwa 5 umri wa miaka) kuwa na afya bora. Programu WIC inatoa idadi ya huduma, ikiwa ni pamoja na msaada na unyonyeshaji, madarasa ya lishe, na koponi kununua fulani kupitishwa vyakula lishe.

In the United States, a program called Women, Infants and Children (WIC) helps low-income pregnant women, new mothers and their young children (up to to 5 years old) stay healthy. The WIC Programs offers a number of services, including assistance with breastfeeding, nutrition classes, and coupons to buy certain approved nutritional foods.

Unaweza find WIC in your state. Call the telephone number listed for the WIC agency in your state. Tell them that you want to make an appointment to apply for WIC benefits.

You can find WIC in your state. Call the telephone number listed for the WIC agency in your state. Tell them that you want to make an appointment to apply for WIC benefits.

Ukingo wa uzazi

Menopause

Ukingo wa uzazi ni kipindi katika maisha ya mwanamke wakati yeye ataacha hedhi na tena ni uwezo wa kuwa na watoto. Menopause frequently occurs when a woman is in her early 50s, Lakini kwa baadhi ya wanawake, unaweza kutokea mapema.

Menopause is the period in a woman’s life when she stops menstruating and is no longer able to have children. Menopause frequently occurs when a woman is in her early 50s, but for some women, it can happen earlier.

Wanawake wengi uzoefu baadhi mchanganyiko wa dalili hasi ya kimwili wakati wa ukomohedhi. Daktari kawaida kusaidia kutibu dalili hizi. Learn more about menopause.

Many women experience some combination of negative physical symptoms during menopause. A doctor can usually help treat these symptoms. Learn more about menopause.

Hali ya afya ya wanawake kawaida

Common women’s health conditions

Hali baadhi ya tiba ni ya kawaida zaidi kwa wanawake kuliko wanaume. Katika visa vingi, hizi ni hali ya matibabu ambayo kuathiri viungo vya uzazi vya wanawake (kama vile matiti au saratani ya kizazi). Miili yetu, Wenyewe hutoa wazi, taarifa sahihi kisayansi kuhusu miili ya wanawake na hali ya afya ya wanawake kawaida.

Some medical conditions are more common in women than in men. In many cases, these are medical conditions that affect women’s reproductive organs (such as breast or cervical cancer). Our Bodies, Ourselves provides clear, scientifically accurate information about women’s bodies and common women’s health conditions.

Maonyesho ya afya ya wanawake

Women’s health screenings

Health screenings are tests to check if you have a particular medical condition. Ni pamoja na maonyesho ya afya ya kawaida:

Health screenings are tests to check if you have a particular medical condition. Common health screenings include:

  • Shinikizo la damu
  • Mfupa madini wiani mtihani
  • Uchunguzi wa saratani ya matiti
  • Saratani ya shingo ya kizazi (pia anajulikana kama PAP mtihani)
  • VVU na mtihani mwingine STD
  • Blood pressure
  • Bone mineral density test
  • Breast cancer screening
  • Cervical cancer screening (also known as PAP test)
  • HIV and other STD test

You can learn more about these and other common health screenings that doctors recommend for women from the Ofisi ya afya ya wanawake.

You can learn more about these and other common health screenings that doctors recommend for women from the Office of Women’s Health.

Female genital cutting

Female genital cutting

Female genital cutting (FGC) ni mila katika baadhi ya nchi. Wakati kuna watu wengi ambao wanahisi sana kuhusu FGC kama utamaduni wao, it is illegal to perform FGC in the USA. Kujifunza zaidi juu ya madhara ya afya ya FGC.

Female genital cutting (FGC) is a cultural practice in some countries. While there are many people who feel strongly about FGC as a cultural tradition, it is illegal to perform FGC in the USA. Learn more about the health effects of FGC.

Jifunze zaidi

Learn more

Ukurasa huu alimsaidia wewe? Uso Unaocheka Ndio Frown uso La
Asante kwa maoni yako!