Volunteering and internship jobs

Updated October 31, 2025
Volunteering and internships are great ways to gain skills, build confidence, and grow your professional network in the United States. Even if they are unpaid, they can help you prepare for paid work and get involved in your community.
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What are internships and volunteering?

Internships

An internship is short-term work that helps you learn specific job skills. Internships:

  • May be paid or unpaid
  • Usually lasts a few weeks or months
  • Often includes interviews and a contract
  • Open to everyone, including career changers and students

Volunteering

Volunteering means offering your time and skills for free. You choose when and how often to help. It is a flexible way to gain experience and support your community.

Why should I volunteer or intern?

Both opportunities can help you:

  • Gain U.S. work experience
  • Improve your skills and learn about new careers
  • Build confidence in a new environment
  • Meet people who can support your job search
  • Show future employers that you are motivated and ready to learn
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How to find opportunities

Here are ways to look for internships and volunteer work:

  • Search online
     Use websites like LinkedIn, Indeed, Idealist.org. Filter by “internship” or “volunteer” roles.
  • Contact local organizations
     Ask at libraries, schools, nonprofits, shelters, and community centers if they accept volunteers or interns.
  • Use your network
     Tell friends, neighbors, or community leaders you are looking. Many opportunities are found through word of mouth.
  • Check with schools or training programs
     If you are in school or part of a program, ask about internship options or service-learning projects.
  • Explore government and nonprofit programs
     Programs like Job Corps, AmeriCorps, and Apprenticeship.gov provide free training and hands-on experience, sometimes with pay or housing.

Your local library or American Job Center can help you with resumes, applications, and job search support.

Find help

Tips for success

  • Create a simple resume listing your skills, education, and past experience—even if it is from your home country.
  • Write a short email or cover letter explaining why you are interested.
  • Be on time and willing to learn.
  • Ask for feedback and let your supervisor know what skills you want to practice.
  • Request a reference or letter of recommendation.

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We aim to offer easy to understand information that is updated regularly. This information is not legal advice.