Where can I buy healthy food?

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Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Wo finde ich gesundes Essen

Where can I find healthy food

Gesunde Ernährung ist eines der wichtigsten Dinge, die Sie tun können, um Ihre Gesundheit zu erhalten. Most newcomers come from countries where people eat a lot of fruits, Gemüse und andere gesunde Lebensmittel.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. Die meiste Zeit, große Geschäfte werden billiger als kleine Geschäfte. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

So sparen Sie Geld im Supermarkt

How to save money at the grocery store

Use coupons

Use coupons

Viele Supermärkte haben Gutscheine, which are vouchers that lower the cost of certain grocery items. Gutscheine sind online zur Verfügung gestellt, in Zeitungen, und per Post. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

Ihrem Supermarkt kann eine "Club-Karte haben.,"oder eine Mitgliedskarte, Das haben Sie Zugriff auf Rabatte. Sie zeigen die Rabatte in die Gänge und Regale. Besuchen Sie die Kunden-Service-Schalter über die Möglichkeiten zu lernen, hat Ihr Supermarkt für Einsparungen.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

Eigenmarken

Store brands

Eigenmarken sind oft günstiger als bekannte Marken. Herausfinden Sie, wo Shop Marken bei Ihrem Supermarkt ad acta gelegt werden. Sie sind normalerweise in den unteren Regalen, während der Name Marken auf Augenhöhe ad acta gelegt werden.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Schauen Sie sich die Preise je Einheit

Look at unit prices

Der Einzelpreise achten Sie, beim Einkauf. VK-Preis sind die Kosten für eine bestimmte Menge (pro Unze, Pfund, Liter, und so weiter.) eines Produkts. Zum Beispiel, Sie mögen denken, dass eine Jumbo-Größe Schachtel Müsli ist das beste Angebot, aber der Preis je Maßeinheit auf einem kleineren Gehäuse möglicherweise weniger. In diesem Fall, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Kaufen Sie frische Lebensmittel in der Saison

Buy fresh foods in season

Außerhalb der Saison ist in der Regel teurer, so versuchen Sie kaufen Obst und Gemüse, die reif sind. In den wärmeren Monaten, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Einige Lebensmittel in großen Mengen zu kaufen

Buy some foods in bulk

Bohnen, Gewürze und andere getrocknete Lebensmittel sind billiger in loser Schüttung. Kauf in loser Schüttung Mengen können sparen Sie Kosten langfristig, but do so cautiously because some foods spoil quickly. Verdorbene Lebensmittel bedeutet Geldverschwendung.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. Wie der Name schon sagt, Convenience-Stores sind bequem. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Wo finde ich Essen aus meinem Land?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. Fleisch und Früchte, die nicht üblich sind, wie papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

Spezialität Abschnitte der Lebensmittelgeschäfte können einige Gegenstände tragen, die Ihnen vertraut sind. Diese Abschnitte sind in der Regel begrenzt, aber in den großen Städten finden Sie kleine Läden mit einer größeren Vielfalt von Lebensmitteln aus einem oder mehreren Kulturen. You can search for these stores using FindHello or at Specialtygrocery.NET.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

Es ist auch möglich, haltbare Lebensmittel zu kaufen (Lebensmittel, die nicht schnell verderben) im Internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. Ein Beispiel für eine ethnische Nahrungsmittel Händler online ist eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

Was passiert, wenn ich nicht genug zu essen haben.?

What if I don’t have enough food?

In den USA, there are community food pantries and food banks that provide food to low-income people. Finden Sie FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

Erziehung von Kindern gesunde Gewohnheiten von einem frühen Alter ist wichtig. Viele amerikanische Kinder haben Probleme mit ihrem Gewicht und Gesundheit, die durch schlechte Ernährung. Sie können Ihre Kinder stolz auf das Essen von Ihrer ersten Kultur werden durch das Kochen nahrhaften Lebensmittel zu Hause helfen..

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

Kinder sind in der Regel mehr aufgeregt, um Lebensmittel zu Hause zu essen, wenn sie dazu beitragen, es. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. Bei den Mahlzeiten, Sie können von Ihrer Kultur zu kochen oder Lebensmittel zu versuchen, die neu für Sie sind. Bekannte Gerichte kochen können Sie behalten Esskultur und ermutigen Ihre Kinder, die ihre Wurzeln zu bleiben. Wenn Sie versuchen neue amerikanische Lebensmittel, Sie haben die Möglichkeit, eine neue Erfahrung mit Ihren Kindern zu teilen und ihre Begeisterung für Ihre neue Umgebung zu teilen.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, im detail, Was die Inhaltsstoffe in der Nahrung sind und wie viel davon Sie sein sollten Essen. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. Sie können learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

Es ist auch wichtig zu ermutigen, Ihre Kinder körperlich aktiv sein. Viele Kinder in den USA Fernsehen, Spielen von Videospielen, oder verwenden Sie ihre Telefone zu viel. Spielen im Freien mit unseren Kindern nach dem Abendessen, unterzeichnen sie oben für nach der Schulsport, und wieviel Überwachungstechnologie sie verwenden alle Möglichkeiten, dies zu tun sind.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Growing your own healthy food

Growing your own healthy food

Die meisten Amerikaner, vor allem diejenigen, die in Städten wohnen, nicht wachsen Sie ihre eigene Nahrung zu oder haben Sie ihre eigenen Tiere (Kühe, Ziegen, etc.). Jedoch, Das bedeutet nicht, dass es unmöglich ist, einige Ihrer Nahrung wachsen. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Wenn Sie in einer Stadt Leben und wenig Platz haben, Sie können in Ihrem Haus oder ein paar Früchte und Gemüse auf dem Balkon oder im Garten wachsen Kräuter. Sie können join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

Wenn Sie einen großen Garten oder Tiere haben möchten, Es empfiehlt sich, ein Haus in einer ländlichen Gegend zu finden, wo ist es billiger, eine Hinterhof oder ein eigenes Land haben. Anbau von Nahrungsmitteln kann helfen Ihnen, einige der Routinen, die Sie in Ihrem Heimatland hatten.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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