Where can I buy healthy food?

Auch EnglischKein Englisch

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn about American food and where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn about American food and where to get food from your home country.

Wo finde ich gesundes Essen

Where can I find healthy food

Gesunde Ernährung ist eines der wichtigsten Dinge, die Sie tun können, um Ihre Gesundheit zu erhalten. Most newcomers come from countries where people eat a lot of fruits, Gemüse und andere gesunde Lebensmittel.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. Die meiste Zeit, große Geschäfte werden billiger als kleine Geschäfte. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

So sparen Sie Geld im Supermarkt

How to save money at the grocery store

Use coupons

Use coupons

Viele Supermärkte haben Gutscheine, which are vouchers that lower the cost of certain grocery items. Gutscheine sind online zur Verfügung gestellt, in Zeitungen, und per Post. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

Ihrem Supermarkt kann eine "Club-Karte haben.,"oder eine Mitgliedskarte, Das haben Sie Zugriff auf Rabatte. Sie zeigen die Rabatte in die Gänge und Regale. Besuchen Sie die Kunden-Service-Schalter über die Möglichkeiten zu lernen, hat Ihr Supermarkt für Einsparungen.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

Eigenmarken

Store brands

Eigenmarken sind oft günstiger als bekannte Marken. Herausfinden Sie, wo Shop Marken bei Ihrem Supermarkt ad acta gelegt werden. Sie sind normalerweise in den unteren Regalen, während der Name Marken auf Augenhöhe ad acta gelegt werden.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

Schauen Sie sich die Preise je Einheit

Look at unit prices

Der Einzelpreise achten Sie, beim Einkauf. VK-Preis sind die Kosten für eine bestimmte Menge (pro Unze, Pfund, Liter, und so weiter.) eines Produkts. Zum Beispiel, Sie mögen denken, dass eine Jumbo-Größe Schachtel Müsli ist das beste Angebot, aber der Preis je Maßeinheit auf einem kleineren Gehäuse möglicherweise weniger. In diesem Fall, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Kaufen Sie frische Lebensmittel in der Saison

Buy fresh foods in season

Außerhalb der Saison ist in der Regel teurer, so versuchen Sie kaufen Obst und Gemüse, die reif sind. In den wärmeren Monaten, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Einige Lebensmittel in großen Mengen zu kaufen

Buy some foods in bulk

Bohnen, Gewürze und andere getrocknete Lebensmittel sind billiger in loser Schüttung. Kauf in loser Schüttung Mengen können sparen Sie Kosten langfristig, but do so cautiously because some foods spoil quickly. Verdorbene Lebensmittel bedeutet Geldverschwendung.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. Wie der Name schon sagt, Convenience-Stores sind bequem. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Wo finde ich Essen aus meinem Land?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. Fleisch und Früchte, die nicht üblich sind, wie papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

Spezialität Abschnitte der Lebensmittelgeschäfte können einige Gegenstände tragen, die Ihnen vertraut sind. Diese Abschnitte sind in der Regel begrenzt, aber in den großen Städten finden Sie kleine Läden mit einer größeren Vielfalt von Lebensmitteln aus einem oder mehreren Kulturen. You can search for these stores using FindHello or at Specialtygrocery.NET.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

Es ist auch möglich, haltbare Lebensmittel zu kaufen (Lebensmittel, die nicht schnell verderben) im Internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. Ein Beispiel für eine ethnische Nahrungsmittel Händler online ist eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

Was passiert, wenn ich nicht genug zu essen haben.?

What if I don’t have enough food?

In den USA, there are community food pantries and food banks that provide food to low-income people. Finden Sie FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Anpassung an Amerikanisches Essen

Adjusting to American food

You may be surprised to see how many choices there are for food in the USA. There are many brands of food in all kinds of packages. Obst und Gemüse können gekauft werden, auch wenn sie nicht in der Saison sind. Sie werden feststellen, dass Restaurants aus vielen verschiedenen Kulturen Speisen. Fast food is popular in the United States. It is easy to get a cheap meal quickly, and even to buy it without getting out of your car.

You may be surprised to see how many choices there are for food in the USA. There are many brands of food in all kinds of packages. Fruits and vegetables can be bought even when they are not in season. You will notice that restaurants serve food from many different cultures. Fast food is popular in the United States. It is easy to get a cheap meal quickly, and even to buy it without getting out of your car.

Unhealthy foods

Unhealthy foods

Viele amerikanische Lebensmittel, vor allem Fast food, in the United States contain sugar or preservatives (setzen Sie Zutaten in Lebensmitteln zu machen, halten länger). Viele Früchte und Gemüse werden mit Pestiziden besprüht., Welches sind die Chemikalien, die in landwirtschaftlichen Betrieben, die Insekten Weg halten. Ihr Körper darf nicht auf diese Art von Lebensmitteln verwendet werden, also Sie krank am Anfang oder Mai glauben beginnen, Gewichtszunahme. Consuming unhealthful foods is a problem for many Americans, who get overweight and experience health issues. Obwohl Sie vielleicht aufgeregt, um neue Lebensmittel versuchen, Sie können nach und nach dazu, um Ihren Körper anpassen zu lassen..

Many American foods, especially fast foods, in the United States contain sugar or preservatives (ingredients put in food to make it last longer). Many fruits and vegetables are sprayed with pesticides, which are chemicals used on farms that keep insects away. Your body may not be used to these types of foods so you may feel sick at first or may start to gain weight. Consuming unhealthful foods is a problem for many Americans, who get overweight and experience health issues. Although you might be excited to try new foods, you may choose to do so gradually, in order to let your body adjust.

Restaurant food

Restaurant food

If you are trying to eat healthfully and cheaply, you will want to avoid eating at restaurants often. Das Essen in den Restaurants eher weniger gesund und enthält viele weitere Kalorien, Das sind Einheiten, die zu messen wie viel Energie ein Lebensmittel. Ice cream, zum Beispiel, hat viele Kalorien. Obst und Gemüse haben weniger Kalorien.

If you are trying to eat healthfully and cheaply, you will want to avoid eating at restaurants often. The food served in restaurants tends to be less healthy and contains many more calories, which are units that measure how much energy a food has. Ice cream, for example, has many calories. Fruits and vegetables have fewer calories.

Amerikanische Blick auf Einwanderer Essen

American views of immigrant food

Einige Amerikaner können nicht das Essen versucht haben, die, das Sie in Ihrem Heimatland Essen. In großen Städten, there are many ethnic restaurants and so people have more experience of foreign foods. In kleineren Städten, mit weniger kulturelle Vielfalt, Menschen möglicherweise nicht so erfahrenen.

Some Americans may not have tried the food you eat in your native country. In big cities, there are many ethnic restaurants and so people have more experience of foreign foods. In smaller towns, with less cultural variety, people may not be as experienced.

Introduce new dishes

Introduce new dishes

Die meisten Amerikaner sind offen für neue Arten des Kochens versuchen und werden neugierig, neue Gerichte zu versuchen. Viele Amerikaner beteiligen "potlucks,"die gesellschaftliche Zusammenkünfte sind wo jeder bringt ein Gericht zu teilen. Potlucks passieren bei großen Versammlungen oder casual Dinner. Dies ist möglicherweise eine gute Gelegenheit, andere in Ihrer Nahrung einführen, sowohl in der Schule und soziale Situationen. Sie können auch Personen über zum Abendessen einladen und servieren Gerichte von Ihrer Kultur. Einige Leute möglicherweise nicht wieder ausprobieren neuen Lebensmittel, jedoch, und es ist wichtig zu respektieren.

Most Americans are open to trying new types of cooking and will be curious to try new dishes. Many Americans participate in “potlucks,” which are social gatherings where everyone brings a dish to share. Potlucks happen at big gatherings or at casual dinners. This may be a good opportunity to introduce others to your food, both in school and social situations. You can also invite people over for dinner and serve dishes from your culture. Some people may not be open to trying new food, however, and it is important to respect that.

Essen in der Schule Ihres Kindes

Food at your children’s school

Studenten an amerikanischen Schulen erhalten Frühstück, außer in einigen Kindergärten für Kinder keine. Children eat before they go to school, although in some schools children can buy a small breakfast at the school cafeteria.

Students in American schools do not receive breakfast except in some preschools for young children. Children eat before they go to school, although in some schools children can buy a small breakfast at the school cafeteria.

Lunch and snacks

Lunch and snacks

Zur Mittagszeit, Kinder können ihre Nahrung kaufen oder Essen von zu Hause mitbringen. Packing lunches for your children is the best way to make sure that your children have healthy food, Da viele Schulen ungesunde Nahrungsmittel und zuckerhaltige Getränke dienen. Children in the USA also bring “snacks” to school. Dies sind kleine Mengen von Lebensmitteln, die sie während der Pausen zwischen den Klassen Essen. Beispiele sind Früchte, Muttern, Müsli-Bar, oder Cracker.

At lunchtime, children can either buy their food or bring food from home. Packing lunches for your children is the best way to make sure that your children have healthy food, since many schools serve unhealthy foods and sugary drinks. Children in the USA also bring “snacks” to school. These are small amounts of food that they eat during breaks between classes. Examples include fruits, nuts, granola bars, or crackers.

Help with food costs

Help with food costs

Wenn Ihre Familie nicht viel Geld hat, Manchmal wird die Schule kostenfrei zur Verfügung stellen (oder billiger) Mahlzeiten, inklusive Frühstück, für Ihr Kind. Jede Schule ist anders, so ist es am besten, mit Lehrer Ihres Kindes oder die Schulsekretärin sprechen haben Sie noch Fragen.

If your family does not have a lot of money, sometimes the school will provide free (or cheaper) meals, including breakfast, for your child. Every school is different, so it is best to talk to your child’s teacher or the school secretary you have any questions.

Other children

Other children

Es besteht die Möglichkeit, dass Kinder Spaß Ihres Kindes machen können, für unbekannte Essen. Jüngere Kinder sind manchmal Angst vor neuen Dingen und denken, dass andere zu necken ist der richtige Weg, mit ihren Gefühlen umzugehen. Sie sollten mit Ihrem Kind darüber sprechen., Sie sind also nicht überrascht oder sehr aufgeregt in diesem Fall. Your child may choose to explain what the food is made out of, as some ethnic dishes contain similar ingredients to those eaten in the USA. Wenn die Kinder nicht interessiert, your child may choose to walk away from the situation. They may want to choose a different group of companions.

There is a possibility that children may make fun of your child for eating unfamiliar food. Younger children are sometimes afraid of new things and think that teasing others is the right way to deal with their feelings. You should talk to your child about this, so they are not surprised or very upset if this happens. Your child may choose to explain what the food is made out of, as some ethnic dishes contain similar ingredients to those eaten in the USA. If the children are not interested, your child may choose to walk away from the situation. They may want to choose a different group of companions.

If children continue to make fun of your child’s choices of food, Sie oder Ihr Kind sollte mit dem Lehrer über die Situation sprechen. Another strategy would be to talk to the teacher about organizing an activity in which food can become a teaching opportunity about culture. You could make a larger amount of the food for the class, and it would be discussed and shared.

If children continue to make fun of your child’s choices of food, you or your child should talk to the teacher about the situation. Another strategy would be to talk to the teacher about organizing an activity in which food can become a teaching opportunity about culture. You could make a larger amount of the food for the class, and it would be discussed and shared.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

Erziehung von Kindern gesunde Gewohnheiten von einem frühen Alter ist wichtig. Viele amerikanische Kinder haben Probleme mit ihrem Gewicht und Gesundheit, die durch schlechte Ernährung. Sie können Ihre Kinder stolz auf das Essen von Ihrer ersten Kultur werden durch das Kochen nahrhaften Lebensmittel zu Hause helfen..

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

Kinder sind in der Regel mehr aufgeregt, um Lebensmittel zu Hause zu essen, wenn sie dazu beitragen, es. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. Bei den Mahlzeiten, Sie können von Ihrer Kultur zu kochen oder Lebensmittel zu versuchen, die neu für Sie sind. Bekannte Gerichte kochen können Sie behalten Esskultur und ermutigen Ihre Kinder, die ihre Wurzeln zu bleiben. Wenn Sie versuchen neue amerikanische Lebensmittel, Sie haben die Möglichkeit, eine neue Erfahrung mit Ihren Kindern zu teilen und ihre Begeisterung für Ihre neue Umgebung zu teilen.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, im detail, Was die Inhaltsstoffe in der Nahrung sind und wie viel davon Sie sein sollten Essen. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. Sie können learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

Es ist auch wichtig zu ermutigen, Ihre Kinder körperlich aktiv sein. Viele Kinder in den USA Fernsehen, Spielen von Videospielen, oder verwenden Sie ihre Telefone zu viel. Spielen im Freien mit unseren Kindern nach dem Abendessen, unterzeichnen sie oben für nach der Schulsport, und wieviel Überwachungstechnologie sie verwenden alle Möglichkeiten, dies zu tun sind.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Höfliche Weise Essen abnehmen

Polite ways to decline food

Wenn Sie jemandes Zuhause zum Essen eingeladen sind und nicht aufgrund Ihrer Religion oder Kultur ein bestimmtes Lebensmittel essen, man sollte erklären, dass Ihre Gastgeber und Gastgeberin fühlen. Es empfiehlt sich, dies zu tun, bevor Sie an das Ereignis gehen. Die meisten Amerikaner sind sehr respektvoll gegenüber anderen Diäten und möglicherweise sogar Fragen weitere Informationen zu Ihrem Lebensstil. Wenn Sie genug gegessen haben und nicht mehr zu essen wollen., Es ist nicht zu sagen unhöflich, "Nein, danke, Ich bin voll,"auch wenn der Host es viele Male bietet.

If you are invited to someone’s home for a meal and cannot eat a certain food because of your religion or culture, you should feel comfortable explaining that to your host and hostess. It is appropriate to do this before you go to the event. Most Americans are very respectful of others diets and may even ask you questions to learn more about your lifestyle. If you have eaten enough and do not want any more food, it is not impolite to say, “No thank you, I am full,” even if the host offers it many times.

Tabu oder schwer zu findende Lebensmittel

Taboo or hard-to-find foods

Einige Lebensmittel, die Sie zum Essen in Ihrem Heimatland verwendet werden sind entweder nicht verfügbar oder sind tabu. Taboo means inappropriate or forbidden within a culture. Einige Arten von Fleisch, wie Pferdefleisch und einige Organe von Tieren, nicht verkauft oder gegessen werden. Many Americans think eating baby or fetal animals is wrong. Insects also are not part of the traditional diet, aber man kann sie gelegentlich bei einigen ethnischen Märkten finden.

Some foods that you are used to eating in your home country are either not available or are taboo. Taboo means inappropriate or forbidden within a culture. Some types of meat, such as horse meat and some organs of animals, are not sold or eaten. Many Americans think eating baby or fetal animals is wrong. Insects also are not part of the traditional diet, but you can occasionally find them at some ethnic markets.

In Amerika, Milchprodukte sind pasteurisiert (beheizt) zur Abtötung von Bakterien, and fresh milk and cheese that do not go through this process cannot be sold. Einige Früchte, wie Mangostan und askee, are not sold in the United States because they are considered unsafe.

In America, dairy products are pasteurized (heated) to kill bacteria, and fresh milk and cheese that do not go through this process cannot be sold. Some fruits, such as mangosteen and askee, are not sold in the United States because they are considered unsafe.

Growing your own healthy food

Growing your own healthy food

Die meisten Amerikaner, vor allem diejenigen, die in Städten wohnen, nicht wachsen Sie ihre eigene Nahrung zu oder haben Sie ihre eigenen Tiere (Kühe, Ziegen, etc.). Jedoch, Das bedeutet nicht, dass es unmöglich ist, einige Ihrer Nahrung wachsen. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Wenn Sie in einer Stadt Leben und wenig Platz haben, Sie können in Ihrem Haus oder ein paar Früchte und Gemüse auf dem Balkon oder im Garten wachsen Kräuter. Sie können join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

Wenn Sie einen großen Garten oder Tiere haben möchten, Es empfiehlt sich, ein Haus in einer ländlichen Gegend zu finden, wo ist es billiger, eine Hinterhof oder ein eigenes Land haben. Anbau von Nahrungsmitteln kann helfen Ihnen, einige der Routinen, die Sie in Ihrem Heimatland hatten.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

Diese Seite war hilfreich? Smiley-Gesicht Ja Stirnrunzeln-Gesicht Nein
Vielen Dank für Ihr feedback!