Where can I buy healthy food?

אנגלית גם. לא אנגלית

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

היכן אוכל למצוא מזון בריא

Where can I find healthy food

אכילת מזון בריא הוא אחד הדברים החשובים ביותר שאתה יכול לעשות כדי לשמור על הבריאות שלך. Most newcomers come from countries where people eat a lot of fruits, ירקות ומזונות בריאים אחרים.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Where to buy healthy food on a budget

Where to buy healthy food on a budget

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

One of the most important things you can do is to find the supermarkets nearby to your home. רוב הזמן, חנויות גדולות יהיה זול יותר חנויות קטנות. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

איך לחסוך כסף בחנות מכולת

How to save money at the grocery store

Use coupons

Use coupons

סופרמרקטים רבים יש קופונים, which are vouchers that lower the cost of certain grocery items. קופונים נעשות זמינות באינטרנט, בעיתונים, ועל דרך הדואר. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

Get club cards

Get club cards

סופרמרקט שלך ייתכן "כרטיס מועדון,"או כרטיס חבר, זה נותן לך גישה הנחות. הם מראים את ההנחות סיטרות, מדפים. לבקר בדלפק השירות כדי ללמוד על ההזדמנויות שלך יש חיסכון.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

חנות מותגים

Store brands

חנות מותגים בדרך כלל יותר זול מאשר מותגים מפורסמים. להבין איפה חנות מותגים הם נמצאות בכל סופרמרקט שלך. הם בדרך כלל על מדפים נמוכים יותר, בעוד שם מותגים הם נמצאות בגובה העיניים.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

תסתכל על מחירי יחידה

Look at unit prices

לביקושים של מחירי יחידה כאשר קניות. מחיר היחידה היא העלות של כמות מסוימת (לאונקיה, לירה, ליטר, וכו '.) של מוצר. לדוגמה, אולי אתם חושבים על שקופסת דגנים jumbo-sized היא העסקה הטובה ביותר, אבל המחיר ליחידה על קופסת קטן עשוי להיות פחות. במקרה הזה, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

לקנות מאכלים טריים בעונה

Buy fresh foods in season

את עונת התוצרת הוא בדרך כלל יקר יותר, . אז תנסה לקנות פירות וירקות כי הם בעונה. בחודשים החמים, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

לקנות מזונות מסוימים בכמויות

Buy some foods in bulk

שעועית, תבלינים ומזונות יבשים אחרים זולים בצובר. מצטרף לרשימת תפוצה כמויות יכול לחסוך את הוצאות לטווח ארוך, אבל אז בזהירות כי מזונות מסוימים להתקלקל מהר. מזון מקולקל פירושו בזבוז כסף.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

Use convenience stores rarely

Use convenience stores rarely

Avoid convenience stores for large amounts of shopping. כפי שמרמז שמם, חנויות נוחות נוחים לשימוש. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

היכן אוכל למצוא מזון מהמדינה שלי?

Where can I find food from my country?

Some foods you are used to eating may be hard to find or expensive in the USA. בשרים ופירות שאינם מקובלים, כמו פפאיה, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Speciality food shops

Speciality food shops

סעיפים מיוחדים של חנויות מכולת יכול לשאת פריטים שאינם מוכרים לך. סעיפים אלו בדרך כלל מוגבלים, אבל בערים גדולות תוכלו למצוא חנויות קטנות עם מגוון גדול של מאכלים מתרבויות אחד או יותר. You can search for these stores using FindHello or at Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet food shopping

Internet food shopping

זה גם אפשרי לקנות מזונות מתקלקל (מזונות לא להתקלקל מהר) באינטרנט. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. דוגמה אחת של המשווק המאכלים באינטרנט היא eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

? מה אם אין לי מספיק אוכל?

What if I don’t have enough food?

בארה ב, there are community food pantries and food banks that provide food to low-income people. אתם יכולים לצפות במצב FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Helping children develop healthy food habits

Helping children develop healthy food habits

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

Teach healthy food habits

Teach healthy food habits

חשוב ללמד ילדים הרגלי בריא מגיל צעיר. ילדים אמריקאים רבים יש בעיות עם המשקל שלהם בריאות עקב תזונה לקויה. אתה יכול לעזור לילדיך להתגאות האוכל מן התרבות הראשונה שלך על ידי בישול מזון מזין בבית.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

ילדים הם בדרך כלל יותר נרגש לאכול מזון בבית אם הם לעזור לך לעשות זאת. Take your children grocery shopping with you and ask them to help you make meals.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

Eat together

Eat together

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. את הסוסים, באפשרותך לבחור כדי לבשל את האוכל מן התרבות שלך, או לנסות מאכלים חדשים לך. בישול מאכלים מוכרים מאפשרת לך לשמור על מזון מסורות, לעודד את הילדים להישאר בונדד לשורשים שלהם. כאשר מנסים מאכלים אמריקאים חדשים, יש לך את ההזדמנות לחלוק חוויה חדשה עם הילדים שלך, לשתף את התלהבותם של הסביבה החדשה שלך.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Read food labels

Read food labels

Foods in the USA have labels on them that describe, בפירוט, מה הם החומרים האוכל, כמה מזה אתה צריך לאכול. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. אתה יכול learn more about these labels from the Food and Drug Administration.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

Make sure your children are active

Make sure your children are active

זה חשוב גם לעודד את הילדים להיות פעילות גופנית. ילדים רבים בארצות הברית לצפות בטלוויזיה, לשחק משחקי וידאו, או להשתמש בטלפונים שלהם יותר מדי. משחקים בחוץ עם הילדים שלנו אחרי ארוחת הערב, חתימה עליהם בשביל ספורט אחרי בית ספר, פיקוח על כמה טכנולוגיה הם משתמשים הם כל הדרכים לעשות את זה.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

Growing your own healthy food

Growing your own healthy food

רוב האמריקנים, ובמיוחד בתושבי ערים, לא מגדלים את האוכל שלהם או יש חיים משלהם (פרות, עזים, ועוד). עם זאת, זה לא אומר שזה בלתי אפשרי לגדל את האוכל שלך. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

אם אתה גר בעיר ויש לך קצת מרחב, אתה יכול לגדל צמחי הבית שלך או כמה פירות וירקות על המרפסת שלכם, או בחצר. אתה יכול join a community garden.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

אם ברצונכם לקבל גינה גדולה או בעלי חיים, מומלץ למצוא בית באזור כפרי, איפה יותר זול להיות בחצר האחורית או בעלי אדמות. לגידול מזון עשוי לעזור לך לשמור על חלק רוטינות שהיית במדינה הבית שלך.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

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