Kev sib deev mob thiab noj qab nyob zoo kev sib raug zoo

English kujTsis English

Kev sib deev mob thiab noj qab nyob zoo kev sib raug zoo yog ib qho tseem ceeb rau zuag qhia tag nrho noj qab haus huv. Kev sib deev ntaub ntawv kho mob npog ncauj lus xws li kev tsis txhob sib deev kis tau cov kab mob, muaj kev sib raug zoo, thiab kev tiv thaiv kev.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

Kev sib deev noj qab haus huv

Sexual health

Kev sib deev mob cov ntsiab lus yuav ua tau ib qho nyuaj los tham txog. Koj tej zaum yuav tuaj los ntawm ib haiv neeg uas ntseeg hais tias hais lus rau ib tug neeg txawv txog nrog txiv neej pw los yog noj qab nyob zoo kev sib raug zoo yog tsis tau. Txawm li cas los, nyob rau hauv lub teb chaws USA, koj tham tau nrog koj tus kws kho mob lub ntsiab (koj tus PCP) txog tej kev sib deev mob cov teeb meem koj muaj. Lawv yuav pab tau koj, los yog lawv muaj peev xwm kom lwm zoo ntawm kev kho mob uas yuav pab tau.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

Kev sib deev noj qab haus huv

Sexual health

Ntawm no yog ib co kev kawm ntawv koj tus kheej hais txog kev sib deev mob:

Here are some ways to educate yourself about sexual health:

  • Yim Npaj Kho tsev yog ib lub koom haum uas yog nplooj siab mus rau kev txhim kho cov kev sib deev thiab kev ua me nyuam noj qab haus huv ntawm cov neeg nyob rau lub teb chaws. Koj yuav mus ntsib ib tug ntawm cov muaj ntau kev sib deev mob cov chaw uas Tswv Yim Npaj Kho Parenthoods yog thoob plaws lub teb chaws. muaj, koj yuav tham nrog ib tug kws kho mob txog tej yam kev sib deev mob txog cov lus nug. Koj yuav tau mus xyuas lawv lub website mus kawm ntawv koj tus kheej txog ntau kev sib deev mob cov ntsiab lus.
  • Mus Nug Alice yog ib lub website uas tib neeg yuav xa nyob rau hauv cov lus nug hais txog cov teeb meem, xws li kev sib deev mob thiab kev sib raug zoo. Laus cov lus teb yog sau thiab luam tawm, li ntawd, koj muaj peev xwm nyeem los ntawm cov lus teb rau yav dhau los cov lus nug. Koj yuav tau nug koj tus kheej.
  • Lub Sexuality Kawm Resource Center muaj ib tug xov tooj ntawm cov kev pab nyob rau hauv kev sib deev mob cov ntsiab lus sau ntawv rau ib tug neeg tawg rog tuaj.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

Healthy sib raug zoo

Healthy relationships

Muaj ib tug noj qab nyob zoo thiab zoo siab kev sib raug zoo nrog lwm tus neeg, xws li ib tug txiv los yog ib tug poj niam, yuav coj ib tug ntau ntawm kev zoo siab hauv koj lub neej. Ib tug kev sib raug zoo muaj peev xwm ua tau ib qhov chaw ntawm lub zog thiab kev them nyiaj yug thaum lub sij hawm lub sij hawm nyuaj thiab nws yuav ntxiv tau rau koj zoo siab xyiv fab rau hauv zoo siab lub sij hawm.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

Thaum lub Sexuality Kawm Resource Center, koj yuav nyeem ntxiv txog kev sib raug zoo ntawm cov neeg koom tes. Yim Npaj Kho tsev kuj muaj lus qhia rau nws cov website hais txog muaj ib tug noj qab nyob zoo kev sib raug zoo.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

tsim txom

Domestic violence

Thaum muaj leej twg mob lawv tus txiv los yog tus poj niam, tus hluas nkauj los yog hluas nraug, niam txiv los yog tus me nyuam, los yog lwm tus neeg nyob rau hauv lawv tsev neeg, uas yog "domestic ua nruj ua tsiv."

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

Tej yam tshwm sim ntawm domestic kev ua phem

Signs of domestic violence

Domestic ua nruj ua tsiv yuav ua tau lub cev raug mob, lub siab lub ntsws mob, los yog ob qho tib si. cov National Domestic Violence Hotline hais tias lub website tej zaum koj yuav raug kev txom nyem kev tsim txom yog tias koj tus khub yog:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • Qhia rau koj tias koj yuav tsis ua dab tsi muaj txoj cai
  • Uas qhia xam khib ntawm koj cov phooj ywg thiab lub sij hawm siv tseg
  • Kom koj los ntawm los yog poob koj pom cov phooj ywg los yog tsev neeg
  • thuam, demeaning los yog shaming koj nrog muab-downs
  • Tswj txhua penny siv nyob rau hauv lub tsev neeg
  • Noj koj cov nyiaj los yog tsis kam muab koj cov nyiaj rau cov kev siv
  • Nrhiav nyob rau ntawm koj los sis ua txoj kev uas hem koj
  • Tswj uas koj pom, koj mus qhov twg, los yog dab tsi koj ua
  • Tiv thaiv koj los ntawm kev ua rau koj tus kheej kev txiav txim siab
  • Qhia rau koj tias koj yog ib tug phem niam txiv los yog hem ua phem rau los yog coj mus rau koj tus me nyuam
  • Tiv thaiv koj los ntawm kev ua hauj lwm los yog mus kawm lub tsev kawm ntawv
  • Destroying koj tej vaj tse los yog hem ua phem rau los yog tua koj cov tsiaj
  • Ua koj nrog phom, riam los yog lwm yam riam phom
  • Pressuring koj muaj nrog txiv neej pw thaum koj tsis xav kom, los yog ua tej yam kev sib deev koj nyob nraum tsis nyiam nrog
  • Pressuring koj siv tshuaj los yog dej caw
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

Yuav ua li cas yuav ua li cas txog domestic ua nruj ua tsiv?

What can I do about domestic violence?

  • Hu rau tub ceev xwm
    Yog hais tias koj pom cov phooj ywg uas tsis nyob rau hauv kev noj qab nyob kev sib raug zoo thiab koj xav hais tias lawv tus khub yog ua phem rau lawv, muaj kev pab muaj nyob rau. Yog hais tias koj los yog lwm tus neeg yog mob, los yog nyob rau ntawm ib tam sim ntawd uas muaj feem yuav raug mob, koj muaj peev xwm hu rau cov tub ceev xwm.
  • Mus rau ib qho chaw
    Ib tug domestic ua nruj ua tsiv vaj tse yog ib qho chaw nyob qhov twg koj yuav mus ib ntus txav rau yog tias koj tseem tabtom tawm ib tsim khub. Yog hais tias koj yuav tsum tau tawm hauv koj lub tsev sai sai nyob rau hauv thiaj li yuav nyob ruaj ntseg, ib tug domestic ua nruj ua tsiv chaw nyob tej zaum yuav ib tug zoo xaiv rau koj. Nrhiav ib qho chaw rau cov neeg muaj kev sib tsim txom.
  • Hu rau tus xov tooj
    1-800-799-7233
    yog lub xov tooj ntawm cov National Domestic Violence Hotline. Cov xov tooj yog ua 24 teev ib hnub twg. Koj muaj peev xwm hu tau rau lub xav tau kev pab.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

Sib deev kis cov kab mob (mob kas cees)

Sexually transmitted diseases (STDs)

Mob kas cees no hu ua kev sib deev kis kab mob (STIs). Lawv kab mob kis los ntawm kev sib deev hu. Xyaum tu yus zoo pw ua niam txiv, xws li siv hnab yas looj, yog ib tug ntawm qhov zoo tshaj txoj kev uas koj yuav txo tau qhov kom koj muaj ntawm kev cog lus ib tug kab mob STD. Yog hais tias koj xav hais tias tej zaum koj yuav muaj ib tug kab mob STD, kom paub tseeb tias koj hais lus nrog koj tus kws kho mob kom koj thiaj li yuav tau kuaj.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

Peb feem ntau mob kas cees nyob rau hauv lub teb chaws USA yog:

Three of the most common STDs in the USA are:

  • HIV / AIDS
  • HPV (Tib neeg papillomavirus)
  • chlamydia
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

Yim Npaj Kho tsev muaj cov lus qhia txog cov no thiab lwm yam mob kas cees. Thaum lub Multicultural kab mob HIV thiab kab mob siab hom Service, koj yuav nrhiav tau cov kev pab txog kev sib txawv STIs, tag nrho cov txhais nyob rau hauv lwm yam lus.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

Yug tswj

Birth control

Sib deev active cov poj niam thiab cov txiv neej uas xav kom muaj tswj thaum lawv muaj cov me nyuam muaj peev xwm siv kev tiv thaiv (kuj hu ua pov) kom tsis txhob muaj kev xeeb tub. Yuav ua li cas yug tswj kev xaiv no yog txoj cai rau koj tej zaum yuav yog nyob ntawm seb ib tug xov tooj ntawm ntau yam sib txawv yam, xws li koj lub hnub nyoog, koj kev kho mob yav dhau los, thiab seb puas los yog tsis koj xav kom muaj cov me nyuam nyob rau hauv lub neej yav tom ntej.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

Yug tswj rau cov poj niam los nyob rau hauv ntau yam ntaub ntawv, xws li ib tug tshuaj, ib tug txhaj, los yog ib tug me me ntaus ntawv hu ua ib qho IUD uas yuav muab tso rau hauv ib tug poj niam lub cev. Yug tswj rau cov txiv neej los nyob rau hauv ntau yam ntaub ntawv xws li hnab yas looj, abstinence, los yog vasectomy. Nyeem ntxiv txog koj cov yug tswj kev xaiv.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Yog hais tias koj yog txaus siab nyob rau hauv yug me nyuam tswj, koj yuav tsum tau hais lus nrog koj tus kws kho mob yog xav paub ntxiv. Yog hais tias koj tus kws kho mob yog tsis tau muaj kev pab, nrhiav ib tug noj qab haus huv chaw nyob qhov twg koj yuav tau txais kev pab los ntawm uas tsim nyog cov kws kho mob thiab cov neeg tu mob txog txoj cai yug tswj kev xaiv rau koj. koj ua tau nrhiav ib lub zej zog kev noj qab nyob chaw rau FindHello. Los yog koj ua tau nrhiav ib tug yug me nyuam tswj lub tsev kho mob thiab lwm yam kev tiv thaiv kev pab cuam. Lwm cov kev xaiv yog mus rau ib tug Yim Npaj Kho tsev lub tsev kho mob nyob ze ntawm koj.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

Xav paub ntau ntxiv

Learn more

Nrhiav kev pab nyob ze ntawm koj

Siv FindHello mus nrhiav cov kev pab thiab cov kev pab nyob rau hauv koj lub zos.

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Ua tsaug rau koj cov tswv yim!