How to be saxlem û rê lêgirtina

English jîNo English

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

There are many things you can do to stay healthy. Read tips on how to be healthy. Learn how to prevent the spread of diseases and infections. Read about the importance of sleeping and how to stop smoking.

How to saxlem be

How to be healthy

Wash your hands

Wash your hands

Hand-şuştina ya herî girîng jî tu Ma tu û malbata xwe saxlemtir bin e. This is because many germs that cause illnesses are spread by hand contact.

Hand-washing is the most important thing you can do keep you and your family healthy. This is because many germs that cause illnesses are spread by hand contact.

Bila tu destên xwe bişon, piştî te bipişke an kuxikê, berî amadekirina xwarinê, piştî we bi kar tînin tuwaletê, piştî kesekî nexweş ji we re deyne, after you handle garbage or fecal matter, and after you touch an animal.

Make sure you wash your hands after you sneeze or cough, before preparing food, after you use the toilet, after you touch a sick person, after you handle garbage or fecal matter, and after you touch an animal.

Tu dikarî zêdetir li ser hîn çawa bi destên xwe bişon kardike.

You can learn more about how to wash your hands correctly.

Take care of your teeth

Take care of your teeth

Lênêrîna dev û diranên xwe ji bo meşîm û pirsgirêkên tenduristiyê girîng e. Bijîşk pêşnîyar dikin, ku hûn diranên xwe firçe rojê du caran û bi dezîya carekê di rojê de. Divê tu bi wê paqijkerê diranan li ofîsa diranan te serdana her şeş mehan ku ji diranên xwe paqij û kontrol. You can read about how to take care of your mouth and teeth.

Taking care of your mouth and teeth is important for avoiding health problems. Doctors recommend that you brush your teeth twice a day and floss once a day. You should also visit the dental hygienist at your dentist’s office every six months to have your teeth cleaned and checked. You can read about how to take care of your mouth and teeth.

Prevent the spread of colds and flu

Prevent the spread of colds and flu

hinek nexweşîya, wek sar an Înfluenzeya, belav hêsanî di navbera gelê.

Certain illnesses, like a cold or flu, spread easily between people.

in, sê tiştên giring tu dikarî çi ji bo parastina kesên din ji nêçîrvanê sar an mirîşkan in xwe li wir:

There are three important things you can do to protect other people from catching your cold or flu are:

1) K'ivşê, pozê xwe gava ku tu bipişke

1) Covering your nose when you sneeze

2) Ber devê xwe gava tu bi kuxe
2) Covering your mouth when you cough
3) Destên xwe her dem hûn bipişke û bikuxe

3) Washing your hands every time you sneeze and cough

The Centers for Disease Control and Prevention (CDC'yê) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease di malê da, kar, dibistan, û di raya giştî.

The Centers for Disease Control and Prevention (CDC) is a government agency which gives advice about how to stay healthy. The CDC has information about how to prevent the spread of disease at home, work, school, and in public.

lice head

Head lice

lice Serokê bugs tiny ku li ser serên mirovan bijîn. Ew ji aliyê cotkar li ser xwîna ji jor li ser serê te de bimîne, sedema ku hestên ziha û hêrs. Licê dikarin pir bi hêsanî ji kesekî belav û pirsgirêkeke pir hevbeş di nav zarokan de ne. (Licê caran belav ku tê de komên ji zarokên li wir, ji bo nimûne li dibistanê.)

Head lice are tiny bugs that live on human heads. They survive by feeding on blood from the top of your head, causing an intensely itchy and irritated feeling. Lice can spread very easily from person to person and are a very common problem among children. (Lice frequently spread where there are groups of children, for example at a school.)

Heger tu yan jî zarokê te heye lice, ew e nîşana paqijiya belengaz ne. Lebê, hûn dê bi gavên hin, da ku bawer bikin, ku pirsgirêk dûr diçe. Learn more about head lice.

If you or your child have lice, it is not a sign of poor cleanliness. However, you will have to take certain steps in order to make sure the problem goes away. Learn more about head lice.

keziyên

Bedbugs

Manend ên licê, keziyên bugs tiny ku mirov bite in, sedema itchiness û bêhna herî giran li ser çerm li dora bite. Berevajî lice, keziyên di serî de li mobîlye û kincan dijîn.

Similar to lice, bedbugs are tiny bugs that bite humans, causing itchiness and severe irritation on the skin around the bite. Unlike lice, bedbugs live primarily in furniture and clothing.

Keziyên dikarin pir bi hêsanî di navbera gel de belav, ewqas girîng e ku bê çawa ji bo pêşî li wan haydar. You can learn in many languages about the signs of bedbugs and how to control the problem. Ku agahiyên di gelek zimanan e.

Bedbugs can spread very easily between people, so it’s important to be aware of how to prevent them. You can learn in many languages about the signs of bedbugs and how to control the problem. The information is in many languages.

Sleeping habits

Sleeping habits

Bijartina xew a şev baş ji bo tenduristiya rûhî û fizîkî we girîng e. Most adults need 7 ber 8 saetan ji xew a şevê.

Getting a good night’s sleep is important for your physical and mental health. Most adults need 7 to 8 hours of sleep a night.

Pêşxistina ji xûyên di xew de saxlem

Developing healthy sleeping habits

Here are some tips for healthy sleeping:

Here are some tips for healthy sleeping:

  • Bikaranîna her roj.
  • Go to bed di heman demê de her şev.
  • Follow a dêlindêz, dem nivînan de.
  • Dûr roniyên geş di dema şev.
  • Xwe ji xwarin giran li dem şev.
  • Pirtûkekê bixwîne.
  • Turn off amûrên elektronîk wekî telefona xwe û dibe du saetan berî çûna razanê.
  • Hûn dizanin çi baş dixebite ji bo we, da li pey rêberî xwe bi xwe!
  • Exercise every day.
  • Go to bed at the same time every night.
  • Follow a bed time ritual.
  • Avoid bright lights at night time.
  • Avoid heavy food at night time.
  • Read a book.
  • Turn off electronic devices like your phone and computer an hour or two before going to bed.
  • You know what works best for you, so follow your own guidance!

Xandinê American Academy of Sleep Medicine’s advice about healthy sleeping.

Read the American Academy of Sleep Medicine’s advice about healthy sleeping.

Sleep for kids

Sleep for kids

Ev bi taybetî girîng e, ji bo zarokên ku di xew a şev baş e. Zarok divê xew zêdetir ji mezinan. Ev taybetî ji bo pêşketina fîzîkî û derûnî wan girîng e. You and your children can read sleep tips from the National Sleep Foundation. Gava ku hûn bicîh bike kids te get xew bes, hûn bi xwe amade dike ji wan re ji bo ku ez di dibistanê de baştir. Di heman demê de, ku hûn bi wan re alîkarî ji bo pêşxistina saxlem disekinin jiyana-dirêj.

It is particularly important for children to get a good night’s sleep. Children need more sleep than adults. It is particularly important for their physical and mental development. You and your children can read sleep tips from the National Sleep Foundation. When you make sure your kids get enough sleep, you are preparing them to do better in school. At the same time that you are helping them to develop life-long healthy habits.

Tu li ser cudahiya ew jî ji xewê têr şaş dê bibe! Ji bîr neke, ji bo belavkirina peyva li civaka we de li ser mifayên di xew de.

You will be surprised about the difference it makes to get enough sleep! Don’t forget to spread the word in your community about the benefits of sleeping.

How to dev ji cixarê

How to stop smoking

Gel dest bi cixarê ji ber sedemên cuda. Gelek welatên tu agahiyên li ser tesir ji cixarê ne bi û ji ber vê yekê cixare weke adet e. Her çi sedemê xwe ji bo destpêkirina ji dûkelê bû, neba, ji bo tenduristiya te wê feydeyek. Cixare dibe sedema kanserê û yên din êşên giran.

People start smoking for different reasons. Many countries don’t provide information on the harmful effect of smoking and therefore smoking is a common practice. Whatever your reason was for starting to smoke, quitting will be beneficial to your health. Smoking leads to cancer and other serious illnesses.

Smoking harms nearly every organ of the body. Ev doza sereke yên mirina bigire e. Cixare rîskên xwe ji bo pêşxistina şert û mercên li jêr bilind dike:

Smoking harms nearly every organ of the body. It is the leading cause of preventable death. Smoking increases your risks to develop the following conditions:

  • Astma û secondhand dûman
  • Qansêr
  • nexweşî Gum
  • Nexweşîya şekir
  • Rîskên di dema ducaniyê de
  • Stroke
  • Nexweşiya dil
  • nexweşiyên pişikê
  • Asthma and secondhand smoke
  • Cancer
  • Gum disease
  • Diabetes
  • Risks during pregnancy
  • Stroke
  • Heart disease
  • Lung diseases

Terkkirina cixare ji bo her kesî zehmet e. The êdî hûn cixare, rewþ e! Ev e, ji ber cixarê re hejmetkar dimîne. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. hîn li ser smoking and how to quit from the CDC.

Quitting smoking is hard for everyone. The longer you have smoked, the harder it is! This is because smoking is addictive. You do not have to do it alone. Tell your doctor about your interest in quitting to get help, such as a pill or a patch that will help make the process easier. Learn about smoking and how to quit from the CDC.

Products to help stop smoking include:

Products to help stop smoking include:

  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes
  • Nicotine gum
  • Nicotine patches
  • Electronic cigarettes

Not: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

Note: If you are enrolled in Medicaid then anything that helps you stop smoking will be covered under your insurance plan. Many private plans will also cover these aids.

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