tenduristiya cinsî û têkiliyên saxlem

English jîNo English

têkiliyên cinsî û saxlem ji bo tenduristiya giştî girîng in. agahiyên tendurustî cinsî têde mijarên meşîm vedighuze, ku têkiliyên baş, û kontrola zarokanînê.

Sexual health and healthy relationships are important to overall health. Sexual health information covers topics such as avoiding sexually transmitted diseases, having good relationships, and birth control.

tenduristiyê cinsî

Sexual health

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. Lebê, li DYA'yê, hun dikarin dixtorê xwe yê serekî de nîqaş (PCP te) about any sexual health problems you have. They can help you, an jî ew dikarin şêweyeke din ya profesyonel tenduristiyê pêşniyar dikin ku dikarin alîkarîya.

Sexual health topics can be hard to talk about. You may come from a society that believes talking to a stranger about sex or healthy relationships is not acceptable. However, in the USA, you can talk to your main doctor (your PCP) about any sexual health problems you have. They can help you, or they can recommend another kind of health professional who can help.

tenduristiyê cinsî

Sexual health

Here are some ways to educate yourself about sexual health:

Here are some ways to educate yourself about sexual health:

  • Plankirî ya malbatî rêxistineke ku ji bo başkirina rewşa tendurustiyê cinsî û hevjiyanê de ji gelê li seranserî welatî bi diyarî e. Tu dikarî yek ji gelek navendên tenduristiyê cinsî ku Plankirî ya Parenthoods li seranserê welêt serdana. Va, tu bi a profesyonel tibî li ser pirsên-related tenduristiyê cinsî diaxivin. Tu dikarî di malpera xwe de serdana xwe tê perwerdekirin, li ser gelek babetên tendurustî cinsî.
  • Go Alice Ask malpera ku mirov nikare di pirsên related to pirsgirêkên tenduristiyê re bişîne e, di nav de tenduristiya cinsî û têkiliyên. bersivên Old bi berhevkirin û weşandin, vê yekê tu dikarî bi riya bersiva pirsên borî xwendin. Tu dikarî xwe bi xwe bipirsin.
  • Navenda çavkaniyê binirxîne Perwerde ji inglîzî xwedî hejmarek ji çavkaniyên li ser babetên tendurustî cinsî bi taybetî ji bo temaşevanên penaberan hatiye nivîsîn:.
  • Planned Parenthood is an organization that is dedicated to improving the sexual and reproductive health of people across the country. You can visit one of the many sexual health centers which Planned Parenthoods are across the country. There, you can speak with a medical professional about any sexual health-related questions. You can also visit their website to educate yourself about many sexual health topics.
  • Go Ask Alice is a website where people can send in questions related to health issues, including sexual health and relationships. Old answers are collected and published, so you can read through answers to past questions. You can also ask your own.
  • The Sexuality Education Resource Centre has a number of resources on sexual health topics written specifically for a refugee audience.

têkeliyên

Healthy relationships

Hebûna têkiliyên saxlem û bi dilê kesekî din, wek mêr an jin, dikarin gelek ji bextewarî nav jîyana xwe bîne. A têkiliya dikare bibe çavkaniya hêz û piştevanîya hisî di demên dijwar de û ew dikarin ji bo şahiya we ji we di demên happy lê zêde bike.

Having a healthy and happy relationship with another person, such as a husband or a wife, can bring a lot of happiness into your life. A relationship can be a source of strength and emotional support during difficult times and it can add to your joy in happy times.

Li Navenda çavkaniyê binirxîne Perwerde ji inglîzî, hûn dikarin zêdetir li ser xwendin têkiliyên di navbera hevparên. Plankirî ya malbatî jî agahiyên li ser malpera xwe ya li ser hebûna têkiliyeke saxlem.

At the Sexuality Education Resource Centre, you can read more about relationships between partners. Planned Parenthood also has information on its website about having a healthy relationship.

Şidetên malbatî

Domestic violence

Gava qirarê fesad, mêr an jin xwe, keçhevala an xorthevalê, dê û bav an zarok, yan her kesê din jî di malbata xwe de, ku "şîdeta nava malê." e

When somebody hurts their husband or wife, girlfriend or boyfriend, parent or child, or any other person in their family, that is “domestic violence.”

Signs of domestic violence

Signs of domestic violence

tundûtûjîya nav malê dikane ziyanê fîzîkî, ziyanê hest, an jî her du. Ew National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

Domestic violence can be physical harm, emotional harm, or both. The National Domestic Violence Hotline website says you may be suffering abuse if your partner is:

  • Re dibêjim, we, ku hûn qet nikarin tiştekî mafê bikim
  • Rûpela çavnebarî ji hevalên xwe û dema dûr
  • Keeping you from or discouraging you from seeing friends or family members
  • Kêmkir, heqaretekê an dabaşa te bi xistibû-berjorî
  • Karîn her nedî derbas di nav malê de
  • Esasgirtina pereyên xwe an jî redkirina hûn peran bidin ji bo mesrefên
  • Lęnerîna te an di rêya ku tu bi rame,
  • Kontrolkirina ku hûn dibînin, tu li ku derê here, an hûn çi
  • Pêşîgirtina hûn ji biryarên xwe bi xwe
  • Re dibêjim, hûn ên ku tu ji dê û xerab in, an jî bi gefxwarina biêşîne an jî dûr zarokên xwe
  • Pêşîgirtina we ji kar an çûna dibistanê
  • Û wêrankirin xanîyê we yan jî gefa ziyanê an bikujin heywanên we
  • Tehdîd hûn bi çek, Kêr an çek din
  • Fişar û tu bi sex dema ku tu dixwazî ​​bi ne, an jî bi tiştên cinsî hûn in rehet bi ne
  • Çûyînê, hun bi kar narkotîk an alkolê
  • Telling you that you can never do anything right
  • Showing jealousy of your friends and time spent away
  • Keeping you from or discouraging you from seeing friends or family members
  • Insulting, demeaning or shaming you with put-downs
  • Controlling every penny spent in the household
  • Taking your money or refusing to give you money for expenses
  • Looking at you or acting in ways that scare you
  • Controlling who you see, where you go, or what you do
  • Preventing you from making your own decisions
  • Telling you that you are a bad parent or threatening to harm or take away your children
  • Preventing you from working or attending school
  • Destroying your property or threatening to hurt or kill your pets
  • Intimidating you with guns, knives or other weapons
  • Pressuring you to have sex when you don’t want to, or to do things sexually you’re not comfortable with
  • Pressuring you to use drugs or alcohol

What can I do about domestic violence?

What can I do about domestic violence?

  • Gazî polîs bike
    Ger tu bigirim, hevalên ku di têkiliyên saxlem ne û hûn difikirin şirîkê wan e biêşînin wan, e alîkariyê heye. Heger tu yan jî kesekî din li ber xeterê, an jî li rîska yekser yên li ber xeterê, tu gazî polîs.
  • Go to a shelter
    A stargeh şîdeta nava malê a dera ku tu ji bo demekê dikarin ji bo eger tu hewl didin ku hevserê xerabkar bar e. Ger ku hûn ji bo ku ji mala xwe zûka ji bo ewle bimînim, stargehên şîdeta nava malê bibe bijarteyeke baş e ji bo we. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 saetan. You can call the hotline for help.
  • Call the police
    If you observe friends who are not in healthy relationships and you think their partner is hurting them, there is help available. If you or someone else is being harmed, or at an immediate risk of being harmed, you can call the police.
  • Go to a shelter
    A domestic violence shelter is a place where you can temporarily move to if you are trying to leave an abusive partner. If you have to get out of your home quickly in order to stay safe, a domestic violence shelter might be a good option for you. Find a shelter for those experiencing domestic violence.
  • Call the hotline
    1-800-799-7233
    is the phone number of the National Domestic Violence Hotline. The phone number is operated 24 hours a day. You can call the hotline for help.

Nexweşiyên cînsî (STDs)

Sexually transmitted diseases (STDs)

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Dînên sex ewle, di nav de bi bikaranîna kondomê, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, bicîh bikin ku hun bi doktorê xwe re bipeyivin, da tu, fehsa.

STDs are sometimes called sexually transmitted infections (STIs). They are infections passed through sexual contact. Practicing safe sex, including using condoms, is one of the most effective ways you can reduce your risk of contracting an STD. If you think you might have a STD, make sure you speak with your doctor so you can get tested.

Three of the most common STDs in the USA are:

Three of the most common STDs in the USA are:

  • HIV / AIDS
  • HPV (Papiloma)
  • Chlamydia
  • HIV/AIDS
  • HPV (Human papillomavirus)
  • Chlamydia

Plankirî ya malbatî has information on these and other STDs. Li Pirrçandiyê û HIV û Hepatitis Service, tu çavkaniyên li ser êşên cuda bibînin, hemû zimanên cuda dikin.

Planned Parenthood has information on these and other STDs. At the Multicultural HIV and Hepatitis Service, you can find resources about different STIs, all translated in different languages.

Berçavkirina zayinê

Birth control

jin cinsî çalak û mirovên ku dixwazin ji bo ku kontrola li ser dema ku ew dikare zarokên kontrola zarokanînê bi kar tînin (bi navê ducani) ducan. Çi option kontrola zarokanînê mafê e ji bo ku tu li ser çend gelek faktorên cuda ve girêdayî, wek temenê te de,, pêşîne ên duxtorîya we, û gelo an ne hûn jî dixwazin ku zarokên di pêşerojê de hene.

Sexually active women and men who want to have control over when they have children can use birth control (also called contraception) to avoid pregnancy. What birth control option is right for you may depend on a number of many different factors, such as your age, your medical history, and whether or not you want to have children in the future.

kontrola zarokanînê ji bo jinan tê de li gelek awayên cuda, di nav de jî hebana, derzîya, an jî amûreke tiny navê an IUD ku dikarin bêne nav bedena jinê binere:. kontrola zarokanînê ji bo mêran tê de bi gelek awayên wek kondomê, destpakiya, an Vasectomy. Read more about your Vebijarkên kontrola zarokanînê.

Birth control for women comes in many different forms, including a pill, an injection, or a tiny device called an IUD that can be inserted into a woman’s body. Birth control for men comes in many forms such as condoms, abstinence, or vasectomy. Read more about your birth control options.

Eger tu bi di kontrola zarokanînê bala, divê tu bi doktorê xwe re bike bo zaniyarîy zortir diaxivin. Heke dixtorê we nikarin bi pêşkeşkirina hêsankariyê e, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. Hûn dikarin find a community health center on FindHello. An jî hûn dikarin search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic nêzîkî te.

If you are interested in birth control, you should speak with your doctor for more information. If your doctor is unable to offer assistance, look for a health center where you can get help from qualified doctors and nurses about the right birth control option for you. You can find a community health center on FindHello. Or you can search for a birth control clinic and other birth control services. Another option is to go to a Planned Parenthood clinic near you.

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