Men qayerda sog'lom oziq-ovqat sotib olish mumkin?

Ingliz tili, shuningdek,Hech Ingliz tili

Agar oila uchun sog'lom oziq-ovqat sotib olish uchun istaysizmi? sog'lom oziq-ovqat haqida o'qing va siz bir byudjet bo'lsa, ularni sotib olish uchun qanday. Sizning davlatingizda oziq-ovqat qaerda olish uchun o'rganish.

Do you want to buy healthy food for your family? Read about healthy foods and how to buy them if you are on a budget. Learn where to get food from your home country.

Qayerda sog'lom oziq-ovqat topishingiz mumkin

Where can I find healthy food

sog'lom ovqat eb siz salomatligini saqlab qolish uchun, albatta, mumkin bo'lgan eng muhim narsalardan biri hisoblanadi. Odamlar meva ko'p eb qaerda Eng yangi kelganlar mamlakatidan kelgan, sabzavot va boshqa sog'lom ovqatlar.

Eating healthy food is one of the most important things you can do to maintain your health. Most newcomers come from countries where people eat a lot of fruits, vegetables and other healthy foods.

Qaerda bir byudjet sog'lom oziq-ovqat sotib olish uchun

Where to buy healthy food on a budget

to'yimli ovqat tayyorlash, siz va oilangiz uchun arzon va sog'lom oziq-ovqat, AQShda qattiq bo'lishi mumkin. sog'lom emas mavjud arzon qayta va tez oziq-ovqat, uchastkalar bor. Meva va sabzavotlar qimmat bo'lishi mumkin.

Cooking nutritious, affordable and healthy food for you and your family can be hard in the USA. There are lots of cheap processed and fast foods available that are not healthy. Fruits and vegetables can be expensive.

Agar, albatta, mumkin bo'lgan eng muhim narsalardan biri uyingizga yaqin supermarketlar topish. Ko'pincha, katta do'konlar kichik do'konlarda ko'proq arzon bo'ladi. Supermarketlar katta va o'rtacha narxlarda dunyo bo'ylab oziq-ovqat, turli xil oshirish. Sizning davlatingizda arzon sog'lom oziq-ovqat va oziq-ovqat topishingiz mumkin qaerda jamiyatda boshqa kelganlar supermarketlar va boshqa do'konlarda takliflarini bo'lishi mumkin.

One of the most important things you can do is to find the supermarkets nearby to your home. Most of the time, large stores will be cheaper than small stores. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.

oziq-ovqat do'konida pulni tejash uchun qanday

How to save money at the grocery store

kuponlar foydalanish

Use coupons

Ko'pchilik supermarketlar qo'lida talon bor, ayrim oziq-ovqat ob'ektlar tannarxini pasaytirish vouchers bo'lgan. Kuponlar mavjud onlayn qilingan, gazetalarda, va pochta orqali. ularning veb-saytlarida va-do'konida mavjud buklet ham Supermarketlar ham post imtiyozli mahsulot. Kupon haftadan-haftaga o'zgartirish bilan bir xil oziq-ovqat, turli belgilari bilan sotib ko'rib chiqaylik.

Many supermarkets have coupons, which are vouchers that lower the cost of certain grocery items. Coupons are made available online, in newspapers, and through the mail. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.

klubi kartalari qiling

Get club cards

Sizning Supermarket bir "klubi karta bo'lishi mumkin,"Yoki a'zo karta, bu chegirmalar Sizga ruxsat beradi. Ular koridorlarda va javonlar chegirmalar ko'rsatish. Sizning Supermarket tejash uchun mavjud imkoniyatlar haqida ma'lumot olish uchun mijozlarga xizmat counter tashrif.

Your supermarket may have a “club card,” or membership card, that gives you access to discounts. They show the discounts in the aisles and shelves. Visit the customer service counter to learn about the opportunities your supermarket has for savings.

Store brendlar

Store brands

Store brendlar mashhur tovar nomlari nisbatan tez-tez arzonroq. do'kon tovar süpermarkette yengillashtirishni qaerda tushunishga. Ular kam javonlarda odatda, nomi brendlar ko'z darajasida yengillashtirishni esa.

Store brands are often cheaper than famous brand names. Figure out where store brands are shelved at your supermarket. They are usually on lower shelves, while name brands are shelved at eye level.

birligi narxlarda qara

Look at unit prices

xarid qachon birligi narxlarni ehtiyot bo'ling. A birligi narxi ma'lum bir miqdori qiymati hisoblanadi (untsiya, funt, litr, va hokazo) bir mahsulot. Masalan, Agar don bir Kelin-o'lchamli box eng yaxshi shartnoma, deb o'ylayman mumkin, lekin bir kichik qutisi birligi narxi kam bo'lishi mumkin. Shunday bo'lgan taqdirda, u bir katta qutining o'rniga ikki kichik quti sotib olish siz uchun foydalidir bo'ladi! Birligi narxi, odatda faqat sotish narxi quyida ko'rsatilgan.

Be mindful of unit prices when shopping. A unit price is the cost of a specific quantity (per ounce, pound, liter, etc.) of a product. For example, you may think a jumbo-sized box of cereal is the best deal, but the unit price on a smaller box may be less. In that case, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.

mavsumda yangi oziq-ovqat sotib olish

Buy fresh foods in season

Out-of-mavsum mahsulotlari odatda qimmat, Bas, mavsumda mavjud meva va sabzavot sotib olish uchun harakat. issiq oylarda, Sizning uyda yoki jamoa fitna kichik bog'i ekish oilangiz uchun sabzavot arzon manbai bo'lishi mumkin.

Out-of-season produce is generally more expensive, so try to buy fruits and vegetables that are in season. In the warmer months, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.

ommaviy ba'zi oziq-ovqat sotib olish

Buy some foods in bulk

Dukkaklilar, ziravorlar va boshqa quritilgan ovqatlar quyma arzonroq. qismi miqdorda sotib olish siz uzoq muddat davomida xarajat saqlashingiz mumkin, lekin shunday ehtiyotkorlik ba'zi ovqatlar tez buzadi, chunki, albatta,. Buzib qo'yilgan oziq-ovqat isrof pul anglatadi.

Beans, spices and other dried foods are cheaper in bulk. Buying in bulk quantities can save you expense over the long term, but do so cautiously because some foods spoil quickly. Spoiled food means wasted money.

kamdan-kam hollarda do'koni foydalaning

Use convenience stores rarely

xarid qilish katta hajmdagi uchun qulaylik do'koni oldini olish. ularning nomidan ham ko'rinib turibdiki, do'koni qulay. Ular shahar mahallalarda keng tarqalgan va kech, hatto butun kecha ochiq. Lekin ularning mol ko'pincha overpriced, va ular ko'p sog'lom Foods Hissa emas. Qulaylik do'konlari yaxshi, kichik oziq-ovqat, ichburug 'uchun tashrif buyurdi va favqulodda oziq-ovqat, faqat kerak.

Avoid convenience stores for large amounts of shopping. As their name suggests, convenience stores are convenient. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.

Qaerda, mening mamlakatdan oziq-ovqat topishingiz mumkin?

Where can I find food from my country?

Agar ovqat uchun ishlatiladi Ba'zi ovqatlar AQSh topish qiyin yoki qimmat bo'lishi mumkin. umumiy emas go'sht va meva, Bunday papayya sifatida, Ular import qilinadi, chunki qimmat. Siz shunga o'xshash va arzon meva uchun ko'ring, yoki faqat maxsus munosabati uchun tez-tez sotib.

Some foods you are used to eating may be hard to find or expensive in the USA. Meats and fruits that are not common, such as papaya, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.

Mutaxassisligi oziq-ovqat do'konlari

Speciality food shops

oziq-ovqat do'konlari, ayniqsa, bo'limlar sizga tanish bo'lgan ba'zi ma'lumotlar oshirish mumkin. Bu bo'limlar odatda cheklangan, lekin katta shaharlarda Agar bir yoki bir necha madaniyatlarning oziq-ovqat katta xilma bilan kichik do'kon topasiz. Siz foydalanish Ushbu do'konlar uchun qo'ng'iroq qilishingiz mumkin FindHello yoki Specialtygrocery.net.

Specialty sections of grocery stores may carry some items that are familiar to you. These sections are usually limited, but in large towns you will find smaller stores with a larger variety of foods from one or more cultures. You can search for these stores using FindHello or at Specialtygrocery.net.

Internet oziq-ovqat xarid qilish,

Internet food shopping

Bu nonperishable oziq-ovqat sotib olish uchun ham mumkin (tez talon yo'q ovqatlar) Internetda. Buning uchun kredit karta yoki bank hisob foydalanish kerak bo'ladi. oziq uyingizga yetkazib berilmoqda, chunki qulay. etnik ovqatlar do'kondor onlayn biri misol eFoodDepot.com.

It is also possible to buy nonperishable foods (foods that do not spoil quickly) on the internet. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. One example of an ethnic foods retailer online is eFoodDepot.com.

Men yetarli oziq-ovqat, nima yo'q, agar?

What if I don’t have enough food?

AQShda, kam ta'minlangan odamlarga oziq-ovqat bilan ta'minlash jamoa oziq-ovqat kiler va oziq-ovqat banklar bor. Siz ko'ring FindHello sizning jamiyatda oziq-ovqat yordami uchun. Bundan tashqari, tashrif mumkin Amerika Oziqlantirish Agar hukumat oziq-ovqat yordam dasturlari yoki har qanday uchun haq, agar ko'rish uchun mahalliy oziq-ovqat bank topish.

In the USA, there are community food pantries and food banks that provide food to low-income people. You can look in FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.

Yordam bolalar sog'lom oziq-ovqat odatlardan rivojlantirish

Helping children develop healthy food habits

Bolalar odatda tez o'zlarining yangi madaniyatiga ko'nikishim. Ular uchun boshqa talabalar bilan mos Amerika oziq-ovqat eb istaydi bo'lishi mumkin.

Children usually get used to their new culture quickly. They may be eager to eat American food in order to fit in with other students.

sog'lom oziq-ovqat odatlardan o'rgating

Teach healthy food habits

erta yoshdan boshlab bolalarga sog'lom odatlari o'rgatish muhimdir. Ko'pchilik Amerika bolalari kambag'al ovqatlanish natijasida o'z og'irligi va salomatligi bilan bog'liq muammolar bor. Siz uyda to'yimli oziq-ovqat pishirish bilan bolalar birinchi madaniyati oziq-ovqat faxrlanamiz yordam berishi mumkin.

Teaching children healthful habits from an early age is important. Many American children have problems with their weight and health as a result of poor nutrition. You can help your children be proud of the food from your first culture by cooking nutritious food at home.

Ular buni qilishga yordam bo'lsa Bolalar odatda uyda taom ko'proq xursand bo'ladi. sizlar bilan farzandlaringiz oziq-ovqat xarid oling va ovqat qilish yordam berish uchun ularni so'rash.

Children are usually more excited to eat food at home if they help make it. Take your children grocery shopping with you and ask them to help you make meals.

birgalikda englar

Eat together

Oilangiz yaqin qolish yordam berishi mumkin birgalikda ovqat eb va siz bolalar to'yimli oziq-ovqat eb ishonch hosil qilish mumkin, degan ma'noni anglatadi. mealtimes, Agar madaniyat dan oziq-ovqat pishirishni yoki sizga yangi ovqatlarni sinash tanlashingiz mumkin. tanish ovqatlarni o'z ildizlariga bog'langan qolish siz oziq-ovqat an'analarini saqlab qolish va bolalarni rag'batlantirish imkonini beradi. Yangi Amerika oziq-ovqat harakat bo'lsa, Agar bolalar bilan yangi tajriba almashish va yangi muhit bo'lgan hursandchilik bilan baham ko'rish uchun imkoniyat bor.

Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. At mealtimes, you may choose to cook food from your culture or to try foods that are new to you. Cooking familiar dishes allows you to retain food traditions and encourage your children to stay bonded to their roots. When trying new American foods, you have the opportunity to share a new experience with your children and to share their enthusiasm for your new environment.

Oziq-ovqat teglar o'qish

Read food labels

AQShda oziq tasvirlab ular ustida teg, batafsil, nima ingredientlar oziq-ovqat va eyish kerak, qancha u. Bu sizga bir oziq-ovqat qancha kaloriya mavjud bo'lsa topish imkonini beradi, chunki bu teglar o'qishni o'rganish uchun yaxshi va u sizning salomatligini foyda beradi vitamin va minerallar mavjud bo'lsa. Siz .. qila olasiz; siz ... mumkin Ushbu belgilar haqida ko'proq bilib Oziq-ovqat va farmatsevtika idorasi tomonidan.

Foods in the USA have labels on them that describe, in detail, what ingredients are in the food and how much of it you should be eating. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. You can learn more about these labels from the Food and Drug Administration.

farzandlaringiz faol ishonch hosil qiling

Make sure your children are active

Bu jismonan faol bo'lishi uchun bolalarni rag'batlantirish ham muhim ahamiyatga ega. Amerika Qo'shma Shtatlarida Ko'p bolalar televizor tomosha, video o'yinlar o'ynash, yoki juda ko'p, ularning telefonlar foydalanishingiz. kechki ovqat keyin bizning bolalar bilan tashqarida o'ynash, maktabdan keyingi sport ularni Ro'yhatdan, va ular buni barcha yo'llari bor foydalanishi qancha texnologiya monitoring.

It is also important to encourage your children to be physically active. Many children in the United States watch television, play video games, or use their phones too much. Playing outside with our children after dinner, signing them up for after-school sports, and monitoring how much technology they use are all ways to do this.

O'z sog'lom oziq-ovqat rivojlangan

Growing your own healthy food

eng amerikaliklar, ayniqsa shaharlarda yashovchi, o'z oziq-ovqat yetishtirish yoki o'z chorvachilik yo'q (sigirlar, echki, etc). ammo, bu sizning ayrim oziq-ovqat o'sishi mumkin emas, degani emas. Bu sizning oila taom sog'lom narsalar bor ishonch hosil qilish uchun ajoyib bir yo'ldir. Siz uy va bog 'do'konlarda ekish uchun urug' va materiallar sotib olish mumkin.

Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, etc). However, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.

Agar shaharda yashash va oz oraliq bo'lsa, Agar balkonda yoki hovlida Uyingizda o'tlar yoki bir necha meva va sabzavot etishtirish mumkin. Siz .. qila olasiz; siz ... mumkin bir jamoa bog'i qo'shilish.

If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. You can join a community garden.

Agar katta bog 'yoki hayvonlarni bo'lsangiz, Bu qishloq joylarda uy topish uchun eng yaxshi bo'lgan, Bu ketma-bog 'yoki o'z er arzon qaerda. Rivojlangan oziq-ovqat siz uy mamlakatda bo'ldi muolajalarni ba'zi saqlashga yordam mumkin.

If you wish to have a large garden or animals, it is best to find a home in a rural area, where it is cheaper to have a backyard or own land. Growing food may help you keep some of the routines you had in your home country.

Bu sahifa sizga yordam edi? Kulgich ha qoshlarini yuzi yo'q
Fikr va mulohazalaringiz uchun rahmat!