oqsoqollar uchun katta markazi va boshqa ma'lumotlarni topish uchun qanday

Ingliz tili, shuningdek,Hech Ingliz tili

Agar katta muhojir yoki qochoq bormi? Agar oilada bir oqsoqol bormi? qariyalar uchun resurslar haqida ma'lumot oling. ummating katta a'zolari qondirish uchun boshqa yo'llarini bir katta markazi topish va o'rganish.

Are you a senior immigrant or refugee? Do you have an elder in your family? Learn about resources for seniors. Find a senior center and learn other ways to meet older members of your community.

Ikki katta ayollar - katta markazi

two older women - senior center

AQShda, ko'p jamoalar katta bo'lgan, emas, balki har bir kishi o'z qo'shnilariga biladi. katta odamlar, boshqa qariymiz qondirish uchun qiyin bo'lishi mumkin. Lekin har bir jamoa bir katta markazi deb nomlangan ijtimoiy joy bor.

In the USA, many communities are big, and not everyone knows their neighbors. It can be hard for older people to meet other senior citizens. But every community has a social place called a senior center.

qochqin oqsoqollar o'z tajribalari haqida gapirish Watch

Watch refugee elders talk about their experiences

video odamlar kabi, Agar, ehtimol siz kuchli qildik ko'p narsalarni tirik. Lekin u bir katta mamlakatda yangi hayot boshlash yolg'iz bo'lishi mumkin. USAHello da, Biz siz shu yerdamisiz xursandmiz. Biz sizga yo'l topish va odamlar bilan ulanish yordam istaymiz.

Like the people in the video, you have probably survived many things that have made you strong. But it can be lonely starting a new life in a big country. At USAHello, we are glad you are here. We want to help you find your way and connect with people.

Sizning mahallada odamlarni kutib olish uchun qanday

How to meet people in your neighborhood

mahalliy kutubxona foydalaning

Use your local library

Amerika kutubxonalari ko'proq faqat kitoblar uchun. Ular axborot va ta'lim markazlari. Siz kompyuter sinfini qo'shilishingiz mumkin, mahalliy voqealar haqida bilib, va ish o'rinlari haqida maslahat olish. Ba'zi Ingliz sinflar bor. odamlar o'qish va yozishni o'rganish uchun ko'plab kutubxonalar sinflar bor. ular, albatta, agar, Sizning kutubxona sinflar topishga yordam mumkin. eng yaqin kutubxona topish.

American libraries are for more than just books. They are centers for information and education. You can join a computer class, find out about local events, and get advice about jobs. Some have English classes. Many libraries have classes for people to learn to read and write. If they do not, your library can help you find classes. Find your nearest library.

Katta markazlari

Senior centers

katta markazida, ular tushlik, o'yinlar, darslari, va faqat oqsoqollar uchun boshqa faoliyat. Ba'zi katta markazlari kelganlar uchun ham bor. Katta markazlari asosan bepul. Siz butun kun uchun borish mumkin. Siz tushlik yoki qilayotgan payitda uchun kichik miqdorda to'lash mumkin. Lekin eng faoliyati va mashg'ulotlar bepul. Mahalliy kutubxona sizning jamiyatda katta markazlari topish qaerda sizga aytaman.

At the senior center, they have lunches, games, classes, and other activities just for elders. Some senior centers are even for newcomers. Senior centers are mostly free. You can go for the whole day. You may pay a small amount for lunch or for outings. But most activities and classes are free. Your local library will tell you where to find senior centers in your community.

Community bog'lar

Community gardens

Agar mamlakat viloyatidan kelgan bo'lsa, Agar mumkin fermerlik va bog'dorchilik bedarak. Lekin hatto yirik shaharlarda, Agar jamoa bog 'topishingiz mumkin. U erda siz o'z sabzavot etishtirish mumkin, Sizning hamjamiyatiga yordam, va boshqa fermer xo'jaliklari, bog'bonlarga javob. bir jamoa bog'i topish.

If you come from a country region, you are probably missing farming or gardening. But even in big cities, you can find a community garden. There you can grow your own vegetables, help your community, and meet other farmers and gardeners. Find a community garden.

Yangi narsalarni o'rganish uchun qanday

How to learn new things

Agar odamlar sizning tilingizda gapirmayman bir jamiyatda yashab, agar yolg'iz bo'lishi mumkin. Agar ingliz yaxshilash xohlaysizmi? Bu oson emas, balki u qiziqarli bo'lishi mumkin. Va ingliz darslari sizning vaziyatda boshqa insonlar bilan tanishish uchun yaxshi yo'lidir. qo'ng'iroq FindHello sizga yaqin Ingliz darslari topish. Sizning shahar va shtat kiriting. So'ngra Ta'lim va ingliz darslari tanlang.

It can be lonely if you live in a community where people do not speak your language. Do you want to improve your English? It is a challenge, but also it can be fun. And English classes are a good way to meet other people in your situation. you can search FindHello to find English classes near you. Enter your city and state. Then select Education and English classes.

Agar sinf fikrini yoqtirmayman yoki sinf olish mumkin emas, agar, deb okay bo'ladi. o'rniga, Siz .. qila olasiz; siz ... mumkin onlayn ingliz suhbatni o'rganish.

If you do not like the idea of a class or cannot get to a class, that is okay. Instead, you can learn English conversation online.

Agar fuqaro bo'lishga harakat emas, balki bo'lsa ham, Siz .. qila olasiz; siz ... mumkin Bizning bepul fuqarolik sinf olish. Bu sizning ingliz yordam va AQSh haqida o'rgatadi.

Even if you are not trying to be a citizen, you can take our free citizenship class. It will help your English and teach you about the United States.

qariyalar yoki bolalar bilan ko'ngilli

Volunteer with seniors or children

Siz boshqa kelganlarni yordam berishi mumkin. boshqa katta yordam berishi mumkin vaqt va kompaniya sovg'a berish kim yolg'iz emas. bir katta hamroh bo'ldi oqsoqol haqida o'qing. Agar Mahalliy joy agentligi bo'lsa, Ular bilsangiz so'rab sizning yordamingizga muhtoj bo'lishi mumkin kimdir.

You can help other newcomers. Giving the gift of your time and company can help another senior who is lonely. Read about an elder who became a senior companion. If you have a local resettlement agency, ask if they know someone who may need your help.

Siz mahalliy maktabda nabiralari bo'lishi mumkin. Balki siz sinfda ixtiyoriy mumkin, Oshxona, yoki maydonchasi. o'z tilida yordamga muhtoj Kelgan bolalar bo'lishi mumkin.

You may have grandchildren in a local school. Maybe you can volunteer in the classroom, dining room, or playground. There may be newcomer children who need help in their own language.

Sizning sog'ligi to'g'risida g'amxo'rlik qilish

Taking care of your health

qariyalar ham sog'ligim uchun muhimdir. Amerika Qo'shma Shtatlarida qariyalar uchun juda ko'p sog'liqni saqlash resurslari bor.

It is important for seniors to take care of their health. There are many health resources for seniors in the United States.

sog'liqni saqlash sug'urtasi olish

Getting health insurance

qariyalar uchun sog'liqni saqlash sug'urtasi Medicare deb ataladi. eng Seniors (yosh 65 yoki katta) Medicare bor. Lekin birinchi, Agar ko'proq Qo'shma Shtatlarda yashash kerak 5 yil. Agar Medicare olish uchun kutib turgan bo'lsa, Agar davlat sog'liqni saqlash almashish orqali sug'urta kompaniyasi tomonidan sog'liqni saqlash sug'urtasi olish mumkin. katta muhojirlar uchun sog'liqni saqlash sug'urtasi haqida ko'proq o'qing.

Public health insurance for seniors is called Medicare. Most seniors (age 65 or older) have Medicare. But first, you must live in the United States for more than 5 years. While you are waiting to get Medicare, you can get health insurance from an insurance company through the health exchange in your state. Read more about health insurance for senior immigrants.

Agar hujjatsiz bo'lsa (hech huquqiy hujjatlari bor) Agar sog'liqni sug'urta olish mumkin emas. Lekin hujjatsiz muhojirlarga yordam Amerika Qo'shma Shtatlarida klinikalar bor. Qaramoq FindHello sizga yaqin jamoa sog'liqni saqlash topish. Sizning shahar va shtat kiriting. So'ngra Sog'liqni saqlash va ruhiy salomatligi tanlang.

If you are undocumented (have no legal papers) you cannot get health insurance. But there are clinics in the United States who help undocumented immigrants. Look at FindHello to find community healthcare near you. Enter your city and state. Then select Healthcare and Mental Health.

shifokor ketadi,

Going to the doctor

Agar shifokor bilan bo'lgan uchrashuv qilganingizda, Agar tarjimon so'rash mumkin. shifokor borish uchun qanday topish.

When you make an appointment with a doctor, you can ask for an interpreter. Find out how to go to the doctor.

Fitness

Fitness

Agar sog'lom qolish va insonlar bilan tanishish uchun, albatta, mumkin bo'lgan eng yaxshi narsalardan biri bir mashqlar sinfi ishtirok etish! Sizning katta markazida so'ra, jamoa markazi, Sizning yosh guruhi uchun mashqlar sinflarni haqida yoki kutubxona.

One of the best things you can do to stay healthy and meet people is to join an exercise class! Ask at your senior center, community center, or library about exercise classes for your age group.

qariyalar uchun davlat foydalari

Public benefits for seniors

bir boshpana yoki boshqa AQSh rezidenti, Agar davlat foyda uchun tegishli mumkin. Bu nogiron odamlar uchun manfaatlar o'z ichiga oladi, ishsiz yoki muayyan yoshdan. umumiy afzalliklari haqida batafsil ma'lumot.

As a refugee or other US resident, you can qualify for public benefits. These include benefits for people who are disabled, unemployed or over a certain age. Learn more about public benefits.

Qo'shimcha xavfsizlik daromad (SSI) nogiron kattalar yordam berish, bolalar, ustidan va odamlar 65 kam daromad bor, kim. Ba'zi nodavlat fuqarolari SSI olish mumkin. non-fuqarolar uchun SGK'ya haqida ma'lumot oling.

Supplemental Security Income (SSI) is to help disabled adults, children, and people over 65 who have low income. Some non-citizens can receive SSI. Learn about SSI for non-citizens.

SGK'ya haqida muhim eslatma: SSI olish Ba'zi qochqinlar va boshqa nodavlat fuqarolari keyin uni olish to'xtaydi 7 yil. Lekin siz bir fuqarosi bo'lib, agar, toki siz kerak, deb uchun SSI olish davom ettirishingiz mumkin. AQSh fuqarosi bo'lishga bilib oling.

An important note about SSI: Some refugees and other non-citizens who get SSI will stop getting it after 7 years. But if you become a citizen, you can continue to receive SSI for as long as you need it. Learn how to become a US citizen.

Yuridik va favqulodda yordam

Legal and emergency help

Ko'pchilik katta odamlar suiiste'mol aziyat (zarar qilinmoqda) va firibgarlik (aldatılmanın). Siz shifokor aytish mumkin, politsiya, yoki katta markazida kimdir siz uyda tahqirlashlarga duchor etilmoqda yoki o'ylayman, agar kimdir sizni aldab bo'lsa. Hech kim sizni xafa ruxsat etiladi, Ular o'z oilasi bor bo'lsa ham,. Yordam yoki hisobot suiiste'mol olish uchun, NAPSA veb-saytiga o'ting va davlatni tanlash. Agar holatini tanlash so'ng, Agar xarita yonidagi qo'ng'iroq qilish Telefon raqamini topasiz.

Many older people suffer from abuse (being hurt) and fraud (being cheated). You can tell your doctor, the police, or someone at your senior center if you are being mistreated at home or if you think someone is cheating you. Nobody is allowed to hurt you, even if they are in your own family. To get help or report abuse, go to the NAPSA website and choose your state. After you choose your state, you will find a phone number to call next to the map.

Agar advokat kerak bo'lsa, Agar huquqiy yordam topishingiz mumkin. Sizning shahar va shtat kiriting. So'ngra huquqlari va qonun bosing. O'z tilida sizga yordam berishi mumkin sanab xizmatlar ko'pchiligi. Siz bilan advokatlar uchun qo'ng'iroq qilishingiz mumkin FindHello. Sizning shahar va shtat kiriting. So'ngra Fuqarolik va Immigratsiya tanlang.

If you need a lawyer, you can find legal help. Enter your city and state. Then click Rights and Laws. Many of the services listed can help you in your own language. You can search for lawyers with FindHello. Enter your city and state. Then select Citizenship and Immigration.

Agar ko'proq ma'lumot kerak?

Do you need more information?

Agar siz bu sahifada uchun nima qidirsangiz topish bo'lmasa, kelmang iltimos! o'rniga, Sizning katta markazida so'rang, qayta turar-harakat, yoki kutubxona. Ularning ish sizga nima kerak topishga yordam berish uchun emas. Siz sizga yordam berish uchun Internetdan foydalanishingiz mumkin, ham.

If you do not find what you are looking for on this page, please do not give up! Instead, ask at your senior center, resettlement agency, or library. Their job is to help you find what you need. You can use the internet to help you, too.

Internetda qidirish

Search on the internet

Bu erda sizga yordam beradi, ayrim ingliz so'zlar Internetda qarash:

Here some English words that will help you to look on the internet:

  • bir katta markazi topish … (Sizning shahar nomini kiritish)
  • Kattalar uchun resurslarni topish … (Sizning shahar nomini kiritish)
  • find a senior center in … (add the name of your city)
  • find resources for seniors in … (add the name of your city)

tarjima bilan yordam oling

Get help with translation

Agar muammo ingliz so'rab bo'lsa, Agar tarjima vositasi foydalanish. Siz ichiga so'zlarni yozing mumkin Google tarjima va u ingliz tilida nima deyish sizga aytaman. yoki, Siz .. qila olasiz; siz ... mumkin bepul tarjima yordam va tarjimonlar topish.

If you have trouble asking in English, use a translation tool. You can type words into Google Translate and it will tell you what to say in English. Or, you can find free translation help and interpreters.

Ko'proq ma'lumot olish

Learn more

Qo'shimcha ma'lumot olish uchun

More information

sizga yaqin yordam topish

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